Omega 3 Green Smoothie Breakfast Bowl

Omega 3 Green Smoothie Breakfast Bowl

Omega 3 essential fatty acids are most commonly found in oily fish which provide a good amount of the long chain fatty acids DHA and EPA.  It is possible to get these EFA’s on a plant-based diet in the form of ALA from several plant foods which are used by the...
Garam Masala Carrot, Kale & Black Beans with Pasta

Garam Masala Carrot, Kale & Black Beans with Pasta

I have a go-to method for creating most of my mid-week evening meals.  It’s a method I have created over the years for enabling me to make a mid-week meal which is; Easy Quick Uses mainly store cupboard ingredients Full of flavour Contains a good mix of Protein,...