FOOD – it’s only 1 part of the picture – how much you move, how you think, how stressful your life is, the environment you live in, toxins you are exposed to, any pre-existing health issues, nutritional deficiencies, food intolerances, gut health – all of these things create a true reflection of your health and all of them must be addressed simultaneously rather than in isolation.
Eating a plant-based diet, I believe, is much better for our planet. We are a rapidly growing population and the earth’s resources are already stretched. By reducing or omitting animal-derived food products, buying organic and local, reducing food and packaging waste we can all do our bit to help save the earth for our future generations.
Make conscious decisions on what you eat, how it affects your body and the wider implications for the planet.