vegan jackfruit burger sourdough bread

BBQ Jackfruit Burger on Crusty Sourdough Bread

The Balanced Kitchen
Prep Time 15 mins
Cook Time 8 mins
Total Time 23 mins
Servings 1


  • 1 crusty sourdough roll
  • 1 tomato washed, sliced thinly
  • 1 handful fresh green leaves washed
  • 1 small red onion skin removed, sliced

for the jackfruit and BBQ sauce

  • 200 g jackfruit removed from the can, drained, shredded
  • 1 tbsp tomato paste
  • 1 tsp apple cider vinegar
  • 1 tsp molasses syrup use Maple syrup if you do not have molasses
  • 1 tsp water
  • 1 tsp onion powder
  • 1 pinch granulated dark brown sugar
  • 1 pinch dried garlic granules
  • 1/3 tsp sweet paprika
  • 1 tsp liquid smoke


  • Place the jackfruit and BBQ sauce ingredients into a bowl, combine and then leave to marinate for at least 30 minutes.
  • After marinading, add the ingredients to a pan and heat over a low heat for about 8 minutes until heated through.
  • Slice the sourdough roll in half, add the tomato, green leaves and red onion and top with the jackfruit in the BBQ sauce and the other half of the bread.
  • Serve immediately while still warm!
Tried this recipe?Let us know how it was!
Please share!