Blueberry Chia Jam - super easy, refined sugar free

The Balanced Kitchen
Prep Time 5 minutes
Servings 10


  • 1 cup blueberries fresh or frozen
  • 1 cup chia seeds
  • 2-3 cups water
  • 1 tbsp granulated xylitol


  • Place the blueberries in a lidded tupperware box and mash until broken down.
  • Add the chia, xylitol and half of the water to the container.
  • Stir until all combined.
  • Leave to stand for a few mins and add more water.
  • The chia will soak a considerable amount of liquid so do not worry if it looks quite watery at this stage.
  • Add the lid to the box and secure.  Place in the fridge overnight and the jam will be ready to eat by the morning.
  • Store in the fridge for up to 5 days.
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