Fluffy, Buckwheat Groats which take just 20 minutes in a pan of boiling water, topped with chopped, juicy pieces of orange and kiwi with a sprinkling of crunchy walnuts, seeds and a spoonful of smooth, creamy peanut butter.

Buckwheat Groats, Orange, Kiwi, Walnuts and Seeds

The Balanced Kitchen
Prep Time 5 mins
Cook Time 20 mins
Course Breakfast
Cuisine English
Servings 2 servings


  • 1 cup buckwheat groats rinsed under running water
  • 2 oranges peeled, chopped
  • 2 kiwi fruits washed, chopped
  • 1 handful walnuts
  • 1 handful mixed seeds
  • 1-2 tbsp peanut butter


  • Place the rinsed buckwheat groats into a pan, cover with double the volume of water, bring to the boil and reduce to a simmer for about 20 minutes. Check the water level during cooking and add more if needed. Once cooked, place in the buckwheat into a sieve and run cold water over until it cools. Split the buckwheat between 2 bowls and top with the remaining ingredients before serving.


You can make 2-3x the amount of buckwheat groats and keep them in the fridge for a ready-made breakfast the following day.
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