Start the day with a plant-protein packed bowl of buckwheat groats, hemp seeds and walnuts in hazelnut milk, topped with fresh blueberries, goji berries and kiwifruit providing over 20g of protein, plus healthy fats and a host of other nutrients, it’s a bowl to get you off to a good start!

You can make the buckwheat groats in advance for serving over 3 days so cook more than you need to cater for the next few days if you prefer.

Buckwheat Groats with Hemp, Walnuts, Goji, Blueberries & Kiwi

Course: Breakfast
Cuisine: English
Prep Time: 2 minutes
Cook Time: 20 minutes
Servings: 1 serving
Author: Joanne


  • 2/3 cup dried buckwheat groats rinsed
  • 1 tbsp hemp seeds hulled
  • 1 cup blueberries washed
  • 1 kiwifruit washed, sliced
  • 1/2 cup walnuts
  • 1 tbsp dried goji berries
  • 1 dash hazelnut milk


  1. Place the buckwheat groats into a pan with 2-3 times the volume of water, bring to the boil and simmer for 20mins.

  2. Whilst the buckwheat is simmering, prepare the rest of the ingredients by washing and chopping, ready to add to the bowl. You can place the dried goji berries into a small bowl with a bit of water to re-hyrdate for a few minutes if you prefer but this is optional.

  3. Once the buckwheat is cooked, rinse it in a sieve under running, cold water. Return it back to the pan and stir through a dash of hazelnut milk.

  4. Add all of the ingredients to a bowl and serve!


Please share!