Warm Coconut Creamed Oats with Wild Blueberries

Warm Coconut Creamed Oats with Wild Blueberries

This is a quick but luxury tasting breakfast you can eat any time of year.  If it’s Summer you can soak your oats overnight in thefirdge in the water and coconut cream and eat it with fresh blueberries but my favourite is to cook to oats slowly until soft and...
Creamy Oats with Tahini, Choc, Cashews, Chia & Hemp

Creamy Oats with Tahini, Choc, Cashews, Chia & Hemp

This delicious, creamy bowl of oats, topped with so much goodness, I could eat all day every day!  I might even go as far to say that it’s my favourite breakfast combination, ever.  I’m a big fan of tahini and 1 scoop of this provides enough to have a bit...
Carrot, Ginger, Lemon & Apple Cider Vinegar Tonic

Carrot, Ginger, Lemon & Apple Cider Vinegar Tonic

It’s the 1st of October today.  The skies are covered in a thin layer of clouds, hiding the low rising sun behind them and the temperatures have dropped, there is a definite chill in the air.  I really love this kind of weather, it’s crisp and fresh for an...