Feb 14, 2019 | Breakfasts, Winter
Every meal is a chance to add a whole range of amazing nutrients to your diet. Just a small spoonful of ‘this’ and a sprinkling of ‘that’ can boost your intake of many vitamins and minerals important for health. Over the course of a week, I...
Feb 7, 2019 | Breakfasts, Winter
This is a really easy to make and easy to remember basic pancake recipe for thick, fluffy American style pancakes. They are egg free and can be made without any oil if desired as long as you use a non-stick pan. I have kept the quantities as whole numbers and used...
Feb 5, 2019 | Breakfasts, Winter
Blood oranges and pomegrates are just 2 of the jewels of Winter produce. The orange-raspberry flavour of the blood oranges go really well with the sweet, juicy pomegranate seeds. Adding a few cubes of dark chocolate to the warm porridge and allowing it to melt gives...
Jan 30, 2019 | Breakfasts, Winter
Omega 3 essential fatty acids are most commonly found in oily fish which provide a good amount of the long chain fatty acids DHA and EPA. It is possible to get these EFA’s on a plant-based diet in the form of ALA from several plant foods which are used by the...
Nov 29, 2018 | Autumn, Breakfasts, Winter
This is a quick but luxury tasting breakfast you can eat any time of year. If it’s Summer you can soak your oats overnight in thefirdge in the water and coconut cream and eat it with fresh blueberries but my favourite is to cook to oats slowly until soft and...
Oct 17, 2018 | Autumn, Breakfasts
Savoury, breakfast muffins make for a great on-the-go lifesaver when you’re in the morning run dash! As these are made with wholegrain spelt flour and are sweetened with whole fruits and a little Maple syrup, they won’t send your blood sugars sky high...
