Choc & Rasp Pancakes! 1 bowl 4 ingredients – vegan

Choc & Rasp Pancakes! 1 bowl 4 ingredients – vegan

This is a really easy to make and easy to remember basic pancake recipe for thick, fluffy American style pancakes.  They are egg free and can be made without any oil if desired as long as you use a non-stick pan. I have kept the quantities as whole numbers and used...
Omega 3 Green Smoothie Breakfast Bowl

Omega 3 Green Smoothie Breakfast Bowl

Omega 3 essential fatty acids are most commonly found in oily fish which provide a good amount of the long chain fatty acids DHA and EPA.  It is possible to get these EFA’s on a plant-based diet in the form of ALA from several plant foods which are used by the...
Warm Coconut Creamed Oats with Wild Blueberries

Warm Coconut Creamed Oats with Wild Blueberries

This is a quick but luxury tasting breakfast you can eat any time of year.  If it’s Summer you can soak your oats overnight in thefirdge in the water and coconut cream and eat it with fresh blueberries but my favourite is to cook to oats slowly until soft and...