Jun 17, 2019 | Breakfasts, Spring
Creamy coconut yoghurt blended with wild blueberries and banana makes up this lovely purple smoothie bowl with fluffy buckwheat groats topped with a mix of nuts and seeds and some refreshing mint. If you have some buckwheat pre-prepared in your fridge, then this...
Jun 13, 2019 | Breakfasts, Light Bites, Spring, Sweet Treats
These energy bites are perfect for keeping in the fridge and snacking on when hunger strikes! They come in really handy when you haven’t got time to have a full breakfast, or when you are peckish around 11 or 3 or 7! They are good for both children and adults,...
Jun 13, 2019 | Breakfasts, Spring
It’s June here in the UK – but you wouldn’t know it if you look outside! 15 degrees and raining. It’s been like that for a while and no sign of the weather heating up so I have retreated back to eating warm oats for breakfast! Even the heating...
Jun 11, 2019 | Breakfasts, Spring
My first cherries of the year! And what better way to eat them than with chocolate! This is a super easy breakfast which combines goji berries, blueberries and cherries with a little raw cacao mixed into oats which have been soaked then simmered in coconut milk to...
Jun 11, 2019 | Breakfasts, Drinks, Spring
This is my number 1, go-to, mid-morning smoothie for boosting my energy for the day and excellent pre-workout. It includes a shot of coffee but the caffeine absorption is slowed by bulking the smoothie with banana and peanut butter to limit those jittery feelings you...
Jun 5, 2019 | Breakfasts, Spring
Fluffy, Buckwheat Groats which take just 20 minutes in a pan of boiling water, topped with chopped, juicy pieces of orange and kiwi with a sprinkling of crunchy walnuts, seeds and a spoonful of smooth, creamy peanut butter. Buckwheat Groats, Orange, Kiwi, Walnuts and...
