Apr 8, 2021 | Light Bites, Main Meals, Spring, Vegetarian
Saag Paneer – a simple dish with a few ingredients but one which is bursting with colour and flavour. Certainly a dish for any budding Popeye! A huge amount of spinach, but don’t be alarmed – it wilts down to a fraction of the size once steamed in...
Mar 19, 2021 | Light Bites, Meals in under 30 mins, Meals under 500 cals, Soups, Vegan, Vegetarian, Winter
A classic cauliflower soup, upgraded with the addition of sweet ground almonds, the aromatic spices from garam masala and some flavoursome coriander leaves to balance out the flavours. Very easy to make and will provide a lunch option for a few days, packed with...
Apr 14, 2020 | Light Bites, Main Meals, Meals in under 30 mins, Meals under 500 cals, Meat & Fish, Spring, The Balanced Plate
A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal. High in protein and lots of vibrant and fresh ingredients which provide vitamins and minerals for general health. Tuna, Pomegranate & Rocket Salad with Tamari & Rice...
Apr 13, 2020 | Breakfasts, Light Bites, Meals in under 30 mins, Meals under 500 cals, Spring, The Balanced Plate, Vegetarian
A way to cook eggs when you have a little more time – oven baked in a baking tin with red onion, tomato, spinach and mozzarella cheese. Serve with lots of fresh salad for lunch. Mozzarella, Tomato & Spinach Frittatas with Salad 2 eggs (whisked)40 g grated...
Apr 10, 2020 | Breakfasts, Light Bites, Meals in under 30 mins, Meals under 500 cals, The Balanced Plate, Vegetarian
A simple dish suitable for a quick, filling and nourishing breakfast, brunch, lunch or light dinner. It offers a good amount of protein from the eggs and peas. The kale leaves will wilt down a little during the initial steam cooking so do not be put off by the...
Oct 7, 2019 | Autumn, Breakfasts, Light Bites, Vegan, Vegetarian
Baked Smokey Butterbeans & Vine Tomatoes on Sourdough Baked beans1 tin butterbeans (rinsed, drained)1 tsp ground cinnamon1 tsp ground cumin1 tsp sweet smoked paprika1 tsp pure maple syrup1 tsp red wine vinegar2 TBSP tomato puree paste4 TBSP waterRemaining...
