Nov 24, 2019 | Autumn, Main Meals
15 minute Epic Tasting Pulled BBQ Jackfruit Burger BBQ Jackfruit1 tin jackfruit – 200g drained weight200 mls tomato passata1 dash apple cider vinegar1 pinch sweet smoked paprika1 TBSP tamari1/2 tsp dried garlic granules1/2 tsp dried onion granules1 tsp liquid...
Nov 23, 2019 | Autumn, Main Meals
Tomato & Tofu One-pot Curry in a Hurry! 1 brown onion (diced)3 cloves garlic (peeled, minced)2" piece ginger (peeled, finely chopped )1 block firm tofu (drained, cubed)1 tsp each of ground turmeric, cumin & curry powder1 pinch sweet smoked paprika 300 mls...
Nov 23, 2019 | Autumn, Main Meals
5 Ingredient Satay Sauce with Brown Rice Noodles & Tofu 5 Ingredient Satay Sauce1 large clove garlic (peeled, minced)1 lime – juice2 TBSP tamari1 TBSP pure Maple syrup1 TBSP peanut butterRemaining ingredients1 block firm tofu (pressed, drained, cubed small)1...
Nov 23, 2019 | Autumn, Breakfasts
Fermented Oats with Live Yoghurt and Orange 1/2 cup pre-soaked oats (oats soaked in water freshly boiled for a few hours or overnight)3 spoonfuls any bio-live yoghurt with live cultures1 orange (peeled, sliced)1/2 banana (peeled, sliced)1 small handful chopped walnuts...
Nov 5, 2019 | Autumn, Main Meals, Store Cupboard Essentials
A flavoursome and creamy sauce made from butternut squash, a mixture of spices, coconut milk and stock. You can make a large batch of this and portion it out for freezing for future meals. It’s perfect to use a s a pasta sauce or in a lasgane. It could...
Oct 22, 2019 | Autumn, Main Meals
There’s something special about turning a selection of ingredients into a pie – that crunchy topping just brings the whole dish together! Pies are usually topped with pastry but here I have used creamy, mashed potatoes. I need to feed a family of 5 each...
