May 9, 2019 | Autumn, Main Meals, Spring, Winter
This recipe was created for Blas y Tir, using their quality Welsh produce. A really delicious, light and fragrant sweet butternut squash and cauliflower stew flavoured with creamy coconut, savoury peanut butter and a mix of fenugreek, nigella and fennel. They all...
Feb 12, 2019 | Autumn, Light Bites
A bowl full of flavour, texture, health and m m mmmmmm! Enjoy! Joanne 🙂 First, press and drain your firm tofu and cut into bite-sized cubes; Next, assemble the ingredients for the satay sauce. You will need 6 ingredients; Sesame oil Fresh garlic Tamari Smooth or...
Nov 29, 2018 | Autumn, Breakfasts, Winter
This is a quick but luxury tasting breakfast you can eat any time of year. If it’s Summer you can soak your oats overnight in thefirdge in the water and coconut cream and eat it with fresh blueberries but my favourite is to cook to oats slowly until soft and...
Nov 8, 2018 | Autumn, Main Meals, Winter
I am not huge a fan of eating just a bowl of raw vegetables or salad, especially during the colder months. My Buddha bowls need to contain a mix of warming, cooked and raw food and this super green bowl with plantain really hits the spot. Plantains are very similar...
Nov 7, 2018 | Autumn, Sweet Treats, Winter
Making sweet treats and desserts which are also loaded with goodness is one of my favourite ways to satisfy a sweet tooth. It’s also the only way I can get my 3 boys to eat any kind of bean without complaining! The chickpeas in these blondies provide a perfect,...
Nov 6, 2018 | Autumn, Main Meals, Winter
A really easy, one-pot dish with uses several different vegetables you can swap to suit what is in your fridge at the time. You can also swap the chickpeas for another white bean if you would like to. The hard work is in the preparation, but once all the vegetables...
