Apr 13, 2020 | Breakfasts, Light Bites, Meals in under 30 mins, Meals under 500 cals, Spring, The Balanced Plate, Vegetarian
A way to cook eggs when you have a little more time – oven baked in a baking tin with red onion, tomato, spinach and mozzarella cheese. Serve with lots of fresh salad for lunch. 2 frittatas provide around 200 calories and 16g of protein. Nutritional analysis...
Apr 12, 2020 | Breakfasts, Meals in under 30 mins, Meals under 500 cals, Spring, The Balanced Plate, Vegetarian
A small and light breakfast but one which packs a delicious flavour and nutritional punch! I have used blueberries here but you can swap the berries for any you have to hand (including frozen ones). Swap the kefir yoghurt for a plantbased yoghurt if you prefer to make...
Apr 10, 2020 | Breakfasts, Light Bites, Meals in under 30 mins, Meals under 500 cals, The Balanced Plate, Vegetarian
A simple dish suitable for a quick, filling and nourishing breakfast, brunch, lunch or light dinner. It offers a good amount of protein from the eggs and peas. The kale leaves will wilt down a little during the initial steam cooking so do not be put off by the...
Apr 7, 2020 | Main Meals, Meals in under 30 mins, Meals under 500 cals, Spring, The Balanced Plate, Vegetarian
A flavoursome, nutritious meal ready in under 15 minutes so ideal as a quick brunch or lunch. 4 good size portions of vegetables and 21g of protein. The garlic is added at the end of cooking, just before serving to preserve flavour and nutritients. If you prefer to...
Apr 6, 2020 | Main Meals, Meals in under 30 mins, Meals under 500 cals, Spring, The Balanced Plate, Vegetarian
A lovely roasted vegetable dish with bell peppers, butternut squash and red onion. Chickpeas and halloumi make up the protein for this meal and healthy fats come from the olive oil. Omit the halloumi to reduce calories and fat intake and also to make it...
Dec 18, 2019 | Autumn, Main Meals, Vegan, Vegetarian
I love a recipe you can throw into one dish, bake in the oven and do little but wait for the ingredients to fuse and melt together to form one amazing tasting meal. Take this one-pot pasta bake dish for example. A traditional Italian recipe using traditional Italian...
