Dried Figs remind me of one of my childhood favourite biscuits – Fig Rolls! Naturally sweet with the delicately crunchy seeds and a chewy, gooey, almost caramel type texture, they are such a treat! High in fibre and some minerals such as calcium, 3 or 4 chopped up and added to your breakfast bowl will go a long way in terms of nutritional value and flavour. They are said to be a prebiotic due to high soluble fibre content – so rest assured that you are feeding that little army of gut bacteria who are soldiering away each day in your digestive tract!
Dried Fig & Blueberries with Nutty Granola & Yoghurt
- 1 cup nutty granola
- 1 cup blueberries washed
- 4 dried figs chopped
- 1/2 cup yoghurt
- Place all of the ingredients into a bowl and serve!