A simple dish suitable for a quick, filling and nourishing breakfast, brunch, lunch or light dinner.  It offers a good amount of protein from the eggs and peas. The kale leaves will wilt down a little during the initial steam cooking so do not be put off by the quantity.

Here’s what you will need;

  • eggs
  • frozen peas
  • kale
  • tomatoes
  • spring onions

 

Kale, Tomato, Spring Onion & Pea Omelette

Course: Breakfast, Brunch, Light Bite, Main Course
Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 1 serving
Calories: 224 kcal
Author: Joanne
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Ingredients

  • 2 eggs whisked with a splash of milk
  • 2 large kale leaves washed, stems removed, shredded
  • 1/2 cup frozen peas
  • 5 cherry tomatoes washed, halved
  • 4 spring onions ends removed, washed, chopped
  • 1 TBSP balsamic vinegar

Instructions

  1. Prepare all of the ingredients as detailed.

  2. Place the kale into a medium sized frying pan which has a lid. Add a splash of water to the pan with the kale and place the lid securely. Cook over a low-medium heat for 2-3 mins. After 2-3 mins, remove the lid and continue cooking for a minute or just until all of the excess water has evaporated.

  3. Next, slowly pour the whisked egg evenly across the base of the pan, tilt the pan to ensure even coverage.

  4. Then, sprinkle in the frozen peas, spring onions and dot the tomatoes at equal distance across the omelette. Replace the lid and cook over a low-medium heat for about 4-5mins or until the egg is cooked through. Do not be tempted to turn up the heat as this will burn the eggs on the underside.

  5. As soon as the eggs are cooked, serve the omelette while still warm. Season with salt & pepper and add a splash of balsamic vinegar if desired.

Nutrition Facts
Kale, Tomato, Spring Onion & Pea Omelette
Amount Per Serving
Calories 224 Calories from Fat 99
% Daily Value*
Fat 11g17%
Carbohydrates 31g10%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.
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