Chocolate Chip and Peanut Butter Truffles – vegan

These are absolutely deeelicious! Like - oh my goodness - somebody stop me from eating all of these right now!!! Yes. They are THAT good! Eek! Fantastic as a high protein, high energy 11am or 3pm 'keep me going until next meal time' snack food!  So easy to make and...

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Smoked Paprika, Oven Toasted Sesame Seed & Edamame Beans

A delicious, high protein, plant-based / vegan snack idea to keep you going when you're feeling hungry!  These are so easy to make and a flavoursome way to turn a bag of frozen edamame beans into something you will love to grab a handful (or 2!) when you need...

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Fat-Free, Vegan Curry Sauce

Fat-Free, Vegan Curry Sauce This fat-free curry sauce recipe was given to me about 20 years ago from my mother-in-law and it’s one I turn to when I don’t want to use coconut milk to thicken the sauce because this recipe uses apple sauce instead which makes it a good...

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Toasted Quinoa, Nut & Seed Granola with Sweet Coconut

Unfortunately, I cannot eat barley - I am very sensitive to it and if I eat it, my tummy blows up like a beach ball and I can create enough gas to power a small power station - pharp... :/ But it's in so many breads, cereals and granolas so I really have to be careful...

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Spiced Crunchy Baked Chickpeas

A great recipe to batch bake at the start of the week, ready for adding to soup, salad, curry or simply just snacking on when your hangry 😉 Less than a minute to prep and 30mins in a hot oven to crisp up - that's not much effort for a healthy and tasty hit of plant...

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Red Thai Curry Paste – vegan

Lost of ingredients which are each bursting with flavour - throw them all together and you get this incredible tasting Red Thai Curry Paste to have ready in the fridge for when you're making a meal in a hurry! Please do not be put off by the long list of ingredients -...

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Chunky Root Vegetable Base Mix

Most of the work with any meal, is in the chopping of the veg so if you get that bit out of the way on day one, you can prepare a whole meal by simply cooking the pasta/rice/etc in a pan of boiling water, heating up the soup with the addition of tinned beans or...

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Super Dukkah – Egyptian Spice Mix

  Super Dukkah - Egyptian Spice Mix 1 cup hazelnuts1 cup sesame seeds1 cup pistachios2 tbsp ground coriander2 tbsp ground cumin2 tbsp sea salt2 tsp ground black pepper Toast the hazelnuts in a frying pan for a few mins.Place the hazelnuts in a clean tea towel and...

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Blueberry Chia Jam – super easy, refined sugar free

Blueberry Chia Jam - super easy, refined sugar free 1 cup blueberries (fresh or frozen)1 cup chia seeds2-3 cups water1 tbsp granulated xylitol Place the blueberries in a lidded tupperware box and mash until broken down.Add the chia, xylitol and half of the water to...

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