Roasted Garlic & Butternut Squash Curried, Creamy Sauce

Roasted Garlic & Butternut Squash Curried, Creamy Sauce

  A flavoursome and creamy sauce made from butternut squash, a mixture of spices, coconut milk and stock.  You can make a large batch of this and portion it out for freezing for future meals.  It's perfect to use a s a pasta sauce or in a lasgane.  It could also...

Chocolate Chip and Peanut Butter Truffles – vegan

Chocolate Chip and Peanut Butter Truffles – vegan

These are absolutely deeelicious! Like - oh my goodness - somebody stop me from eating all of these right now!!! Yes. They are THAT good! Eek! Fantastic as a high protein, high energy 11am or 3pm 'keep me going until next meal time' snack food!  So easy to make and...

Smoked Paprika, Oven Toasted Sesame Seed & Edamame Beans

Smoked Paprika, Oven Toasted Sesame Seed & Edamame Beans

A delicious, high protein, plant-based / vegan snack idea to keep you going when you're feeling hungry!  These are so easy to make and a flavoursome way to turn a bag of frozen edamame beans into something you will love to grab a handful (or 2!) when you need...

Fat-Free, Vegan Curry Sauce

Fat-Free, Vegan Curry Sauce

Fat-Free, Vegan Curry Sauce This fat-free curry sauce recipe was given to me about 20 years ago from my mother-in-law and it’s one I turn to when I don’t want to use coconut milk to thicken the sauce because this recipe uses apple sauce instead which makes it a good...

Toasted Quinoa, Nut & Seed Granola with Sweet Coconut

Toasted Quinoa, Nut & Seed Granola with Sweet Coconut

Unfortunately, I cannot eat barley - I am very sensitive to it and if I eat it, my tummy blows up like a beach ball and I can create enough gas to power a small power station - pharp... :/ But it's in so many breads, cereals and granolas so I really have to be careful...

Spiced Crunchy Baked Chickpeas

Spiced Crunchy Baked Chickpeas

A great recipe to batch bake at the start of the week, ready for adding to soup, salad, curry or simply just snacking on when your hangry 😉 Less than a minute to prep and 30mins in a hot oven to crisp up - that's not much effort for a healthy and tasty hit of plant...

Red Thai Curry Paste – vegan

Red Thai Curry Paste – vegan

Lost of ingredients which are each bursting with flavour - throw them all together and you get this incredible tasting Red Thai Curry Paste to have ready in the fridge for when you're making a meal in a hurry! Please do not be put off by the long list of ingredients -...

Chunky Root Vegetable Base Mix

Chunky Root Vegetable Base Mix

Most of the work with any meal, is in the chopping of the veg so if you get that bit out of the way on day one, you can prepare a whole meal by simply cooking the pasta/rice/etc in a pan of boiling water, heating up the soup with the addition of tinned beans or...

Thai Green Curry Paste (vegan and takes only minutes to make)

Thai Green Curry Paste (vegan and takes only minutes to make)

A really wonderful Thai Green Curry Paste which you can make ahead and keep in your fridge for up to 2 weeks and use as needed. You will need; Garlic Red or green chillies lemongrass paste spring onions fresh root ginger kaffir lime leaves a big bunch of fresh...

5 minute, Vegan Almond, Cashew, Coriander & Parsley Pesto

5 minute, Vegan Almond, Cashew, Coriander & Parsley Pesto

  5 minute, Vegan Almond, Cashew, Coriander & Parsley Pesto 100 g cashews100 g almonds100 g fresh parsley100 g fresh coriander1 juice lemon1 tbsp nigella seeds1 large clove garlic (skin removed)100 mls cold pressed olive oil Place all ingredients into a food...

Activated, Roasted Nut, Oat & Chocolate Granola

Activated, Roasted Nut, Oat & Chocolate Granola

Activated, Roasted Nut, Oat & Chocolate Granola 1 cup hazelnuts1 cups almonds3 cups oats2 tbsp coconut oil (melted)3 tbsp pure Maple syrup1 pinch sea salt1 tbsp ground cinnamon2-3 tbsp dark chocolate powder Place the nuts in a bowl and cover with cold water. ...

Quick and Easy Sweet, Caramelised Red Onion

Quick and Easy Sweet, Caramelised Red Onion

  Quick and Easy Sweet, Caramelised Red Onion 1 large red onion (skin removed, sliced)1 tsp granulated sugar1 tsp rapseed oil1 tbsp balsamic vinager (optional for extra flavour) Add the oil to a pan, heat then add the onion and sugar, stir regularly to prevent...

Creamy Vegan Cauliflower Cheese Sauce for pasta / lasagne

Creamy Vegan Cauliflower Cheese Sauce for pasta / lasagne

  Creamy Vegan Cauliflower Cheese Sauce for pasta / lasagne 400 g cauliflower florets (washed)1 large clove garlic1 medium brown onion (skin removed, diced)1.5 tsp ground cumin1 tsp sweet smoked paprika1 pinch ground black pepper1 pinch sea salt1 pinch kala namak...

Persimmon, Coconut & Seabuckthorn Chia Jam

Persimmon, Coconut & Seabuckthorn Chia Jam

  Persimmon, Coconut & Seabuckthorn Chia Jam 1 cup white chia seeds2 cups coconut milk (from a carton not a can)1 persimmon (peeled and diced)1 tbsp granulated xylitol1 tbsp seabuckthorn powder Blend the coconut milk, persimmon and...

Super Dukkah – Egyptian Spice Mix

Super Dukkah – Egyptian Spice Mix

  Super Dukkah - Egyptian Spice Mix 1 cup hazelnuts1 cup sesame seeds1 cup pistachios2 tbsp ground coriander2 tbsp ground cumin2 tbsp sea salt2 tsp ground black pepper Toast the hazelnuts in a frying pan for a few mins.Place the hazelnuts in a clean tea towel and...

Chocolate Orange Homemade Crunchy Granola

Chocolate Orange Homemade Crunchy Granola

Chocolate Orange Crunchy Homemade Garanola 1 zest only organic orange (washed and zest grated)1 tbsp granulated sweetener500 g jumbo oats3 tbsp coconut oil (melted)3 tbsp cocoa powder2 tbsp pure Maple syrup (optional for extra sweetness) Preheat the oven to 180...

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