Coconut & Banana Oats with Blueberries, Almond & Hemp

Coconut & Banana Oats with Blueberries, Almond & Hemp 1 cup jumbo oats1 cup coconut milk1 tbsp chia seeds1 medium banana1 cup blueberries1 tbsp shelled hemp seeds1 tbsp almond butter Place the oats, milk, banana and chia seeds into a jug and use a hand blender to...

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Coconut & Maca Oats with Apricot, Strawberries & Chocolate

  Coconut & Maca Oats with Apricot, Strawberries & Chocolate Oats1 cup oats2/3 cup coconut milk (from a carton)1 tbsp maca root powderToppings4 strawberries (washed and chopped)1 fresh apricot (washed, stone removed, quartered)2 tbsps pomegranate pips1 tbsp raw cacao...

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Chocolate, Cherry Creamy Oats with Maple Syrup

  Chocolate, Cherry Creamy Oats with Maple Syrup Oats1 cup oats1 cup coconut milk (from a carton)1 tbsp raw cacao powder1 tbsp maca root powder1 tsp ground cinnamon1 ripe bananaToppings1 handful cherries (washed, stones removed, halved)2 tbsp raw cacao nibs1 tbsp pure...

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Broccoli, Courgette & Celery Green Smoothie Bowl

  Broccoli, Courgette & Celery Green Smoothie Bowl Smoothie1 small ripe banana (rozen or fresh)2 florets broccoli (frozen or fresh)1/2 courgette (frozen or fresh)3 sticks celery (washed)1 apple (preferably organic)1 tbsp flax seedsToppings1 tbsp chia seeds1 tbsp...

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Tumeric, Ginger, Lemon and Black Pepper Juice

Tumeric, Ginger, Lemon and Black Pepper Juice 1 inch fresh ginger (peeled)1 inch fresh turmeric root (peeled)1 lemon - juice of1/4 tsp ground black pepper200 mls cold filtered waterice Place all of the ingredients into a high powered blender and blitz for about 1...

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Coffee Infused Iced Banana, Peanut Butter & Coconut Frappe

Coffee will never taste the same again!  Iced coffee is one thing, but adding frozen banana, peanut butter and coconut milk to the mix is a whole other ball game! 'Wow'! is all that went through my head as I was drinking this.  'This is so good', also featured high on...

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Raw Buckwheat Groat Porridge with Mango & Banana

  Raw Buckwheat Groat Porridge with Mango & Banana 2 cups raw buckwheat groats (soaked in water overnight then rinsed)1 large ripe banana1/2 mango (sliced)1 tbsp pure Maple syrup1 tbsp smooth peanut butter1 tbsp sesame seeds After rinsing the overnight soaked...

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Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar

  Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar 2 tbsp chia seeds2/3 cup coconut milk (or use any plantbased milk)2 tbsp coconut yoghurt1 tbsp pure Maple syrup1/2 cup blueberries (rinsed) Place the chia seeds in a jar with the milk and give it a good stir. ...

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Almond Carrot Cake Oats with Maple, Raisins & Chia

  Hands up who loves carrot cake! Well now you can have your cake, and eat it; FOR BREAKFAST! This overnight soaked oats/bircher muesli tastes just like the real deal!  It's full of really healthy ingredients such as oats, chia seeds, walnuts and almond milk plus...

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Coconut Quinoa Porridge with fresh Strawberries & Kiwi

My digestion does not cope well with too many oats so I really like to swap my breakfast grains around and quinoa is one of my favourites.  It's got an incredible amino acid profile, a lovely chewy texture and nutty taste.  It takes a little longer to prepare than a...

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Superfood Chocolate Protein Breakfast Smoothie Drink

Superfood Chocolate Protein Breakfast Smoothie Drink 1 frozen banana2 medjool dates1 tsp raw cacao powder1 tsp lucuma powder1 tsp maca powder1 tbsp pea protein1 tbsp rice protein1-2 cups water (to preferred consistency) Add all the ingredients in a blender with a few...

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Vegan Banana Bread with Melted Chocolate Chunks

This banana bread is one of our family favourites for a few reasons; it's delicious, it's quick to make and requires only a small amount of effort, it's the perfect snack food to keep you going through the day and it's also a brilliant recipe to make the day before...

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Chia Pudding Bowls with Mango, Pomegranate and Kiwi

  Chia Pudding Bowls with Mango, Pomegranate and Kiwi 3 tbsp chia seeds1 cup almond milk2 tbsps soya yoghurt1 tbsp pure Maple syrup1 kiwi (ends removed, wash if not removing skin, sliced into 6 slices)1 cup mango (cubed)1 handful pomegranate pips1 handful quinoa pops...

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Activated, Roasted Nut, Oat & Chocolate Granola

Activated, Roasted Nut, Oat & Chocolate Granola 1 cup hazelnuts1 cups almonds3 cups oats2 tbsp coconut oil (melted)3 tbsp pure Maple syrup1 pinch sea salt1 tbsp ground cinnamon2-3 tbsp dark chocolate powder Place the nuts in a bowl and cover with cold water.  Leave to...

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Fresh, Green Tropical Mango & Kiwi Smoothie Bowl

Fresh, Green Tropical Mango & Kiwi Smoothie Bowl Smoothie5 kale leaves (washed, stems removed)1 banana1 apple (core removed, chopped)1/2 avocado3 cups almond milk (or water)1 handful buckwheat groats2 tbsp flax seedsTopping1/2 cup mango (chopped)1 kiwi (keep skin or...

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Mango, Courgette & Almond Smoothie Bowl with Strawberries

To celebrate the arrival of Spring, this smoothie bowl has soft pastel hues, flowery textures, juicy fruits and sweet flavours..... full of health-giving ingredients to start any day with a 'Spring' in your step 😉 It's got courgette which makes any smoothie super...

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Triple Chocolate Oats with Caramelised Banana Bowl

If you're looking for an indulgent, luxurious and delicious breakfast treat, you're in the right place! It's got triple chocolate, caramelised bananas and juicy blueberries all in one bowl and it takes only minutes to throw together. Triple Chocolate Oats with...

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Vegan Chocolate Pancakes with Blueberry Compote

Vegan Chocolate Pancakes with Blueberry Compote Pancakes1 cup oat flour (use jumbo oats and grind down to a flour in your food processor)1/2 cup wholemeal flour1 ripe banana2 soft dates1.5 cups plantbased milk1 tbsp cocoa powdercoconut oil (for frying)Blueberry...

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Spinach, Cucumber, Apple & Lime Green Smoothie

Spinach, Cucumber, Apple & Lime Green Smoothie 1 handful green spinach leaves1 apple1/3 cucumber1 banana2 tbsp flax seeds1/2 lime - juice Place all ingredients into a blender and blitz for about 1 minute until smooth.Drink immediately or store in the fridge for up to...

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Chocolate, Maca & PB Oatmeal Breakfast Bowl

Chocolate, Maca & PB Oatmeal Breakfast Bowl 1 cup oatmeal1 tbsp peanut butter1 tbsp maca powder1 tbsp raw cacao powder1 tbsp/scoop pea protein powder1-2 cusp hazelnut milk1 tsp raw cacao nibs1 tsp pure Maple syrup1 handful blueberries Place the oatmeal, hazelnut milk,...

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Grape & Blackberry with Caramelized Banana Crumble

  Grape & Blackberry with Caramelized Banana Crumble 100 g coconut oil (room temperature, solid)3 cups oats50 g almonds (bltiz to a crumb texture in your food processor)1-2 tsp ground cinnamon50 g dark muscovado sugar2 ripe bananas (mashed)300 g sable grapes (fresh or...

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Vegan Chocolate Pancakes with Chocolate & Caramel Sauce

Vegan Chocolate Pancakes with Chocolate & Caramel Sauce Pancakes1 cup buckwheat flour1 cup plantbased milk1 ripe banana1 tsp baking powder1 tbsp dark cocoa powder1 tsp coconut oil (melted)Chocolate & Caramel Sauce1 cup dates1-2 cups freshly boiled water6 cubes dark...

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Scrambled Tofu with Avocado on Toasted Sourdough

Scrambled Tofu with Avocado on Toasted Sourdough 400 g firm tofu (drained and crumbled into small pieces)2 large tomatoes (washed, sliced)1 avocado (sliced)2 thick slices sourdough1 tsp turmeric1 tsp cumin1 tsp sweet smoked paprika1 tsp nutritional yeast1 pinch each...

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Hazelnut & Chocolate Blueberry Cream Tart

  Hazelnut & Chocolate Blueberry Cream Tart Base1 cup hazelnuts1 cup almonds1/2 cup oats2 tbsp coconut oil melted1/3 cup pure Maple syrup1 heaped tbsp raw cacao or very dark cocoa powderFilling and topping500 mls thick (plantbased yoghurt)2 cups fresh blueberries1...

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Harissa, 3 Green, Chickpea Pancakes with Avocado Cream

  Harissa, 3 Green, Chickpea Pancakes with Avocado Cream Pancakes100 g white spelt flour100 g gram (chickpea) flour2 tsp baking powder500 mls plantbased milk20 g spinach leaves70 g broccoli100 g courgettepinch sea salt & ground black pepper1-2 tsp ground harrissa...

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Smashed Avocado Toast with Broccoli Sprouts

Smashed Avocado Toast with Broccoli Sprouts 2 thick slices sourdough bread1 ripe avocado (stone and skin removed, reserve a few slices for topping and mash the remainder in a bowl)1 cup broccoli sprouts1 pinch good quality sea salt1 pinch ground black pepper Toast the...

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Stuffed Crust Plum & Blackcurrant Jam Breakfast Galette

  Stuffed Crust Plum & Blackcurrant Jam Brekafast Galette Dough2 cups wholemeal bread flour 1.5 tbsp granulated sugar1 tsp salt1/2 cup coconut oil (softened but not fully melted )1 tsp apple cider vinegar1/2-1 cup very cold water (place an ice cube in the water to...

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Creamed Oats with Beetroot Swirl, Plum & Hazelnuts

Creamed Oats with Beetroot Swirl, Plum & Hazelnuts 1 cup oats1 cup coconut milk1 tbsp maca root powder1 tsp stevia 1 tsp cinnamon1 plum (washed, stoned, halved)1 handful hazelnuts1 juice from one small red beetroot (or use beetroot powder mixed with water) Place the...

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Plum Porridge with Cacao Nibs and Coconut Yoghurt

  Plum Porridge with Cacao Nibs and Coconut Yoghurt 1 cup oats1 cup plantbased milk1 plum (washed, stoned, halved)3 tbsp plantbased yoghurt1 tbsp maca root (optional)1 tsp cinnamon1 tbsp stevia (or xylitol)1 small beetroot juiced (optional)2 tbsps cacao nibs1 handful...

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Avocado on Rye Sourdough with Tumeric & Hemp Hearts

Avocado on Rye Sourdough with Tumeric & Hemp Hearts 2 slices rye sourdough (thick slices)1 large avocado (skin removed, sliced thinly)2 tsps ground tumeric1 tsp ground black pepper2 tbsp hemp hearts2 tbsp extra virgin olive oil Toast the bread and place one slice on...

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Bircher Muesli with Yoghurt, Blackberries and Coconut

Bircher Muesli with Yoghurt, Blackberries and Coconut 1 cup oats1 cup blackberries (frozen or fresh)1 tbsp maca powder1 tbsp pure Maple syrup1 tbsp coconut flakes1 tbsp chia seeds1 cup liquid (use either apple juice, plantbased milk or water)1 tbsp plantbased yoghurt...

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Buckwheat Groats in Coconut Milk with Hemp hearts & Pecans

  Buckwheat Groats in Coconut Milk with Hemp hearts & Pecans 2/3 cup buckwheat groats (rinsed under cold water)2/3 cup coconut milk (from a carton not thick milk from a can)1 tsp granulated xylitol or stevia (for desired sweetness)1 tbsp hemp hearts1 handful pecans1...

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Creamy Oats with Raspberries, Pomegranate & Peanut Butter

  Creamy Oats with Raspberries, Pomegranate & Peanut Butter 1.5 cups oats2 cups almond & coconut milk1 tbsp maca powder1 tbsp white chia seeds1 tbsp peanut butter1 cup raspberries1/2 cup pomegranate pips Place the oats and milk in a jug and use a hand blender to blend...

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Chia Pudding Pots with Pomegranate & Quinoa Pops

  Chia Pudding Pots with Pomegranate & Quinoa Pops 4 tbsp chia seedscup coconut & almond milk2 tbsp plantbased yogurt6 raspberries (washed)1 tbsp hazelnuts (chopped)1 tbsp quinoa pops1 tbsp pomegranate pips1 tsp fresh mint leaves Place the chia seeds and milk into a...

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Strawberry Smoothie Oat Bowl with Pomegranate Pips

  Strawberry Smoothie Oat Bowl with Pomegranate Pips 1 cup oats1 cup frozen strawberries1 cup plantbased milk (cashew or coconut will make it extra creamy!)2 tbsp pomegranate pips1 tbsp coconut flakes (optional)1 tsbp whit chia (or black) Add the oats, frozen...

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Warm, Creamy Oats with Hemp, Strawberry Chia Jam & Pecans

  Warm, Creamy Oats with Hemp, Strawberry Chia Jam & Pecans 1 cup Oats (soaked overnight in the coconut milk if possible but not essential)2 cup coconut milk (from a carton not a can)1 tbsp crunchy peanut butter1 handful blueberries1 tbsp strawberry chia jam1 handful...

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Quinoa Porridge with Yoghurt, Walnuts & Orange

  Quinoa Porridge with Yoghurt, Walnuts & Orange 1 cup quinoa (rinse under running water in a fine mesh sieve)3 tbsp plantbased yogurt (I used soya)3 tbsp coconut milk (from a carton not a can)1 orange (sliced)1 cup walnuts Place the quinoa in a pan and top with...

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Tahini, Maca, Banana & Raspberry Oats with Hemp

  Tahini, Maca, Banana & Raspberry Oats with Hemp 1 cup oats1 tbsp maca root powder1 tbsp dark tahini1 banana1 cup raspberries1 tbsp hemp hearts3 Brazil nuts1.5 cups coconut milk (from a carton, not the type from a can) Add the oats, banana, coconut milk, tahini and...

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Chia & Coconut Oats topped with Pecans and Goji Berries

Chia & Coconut Oats topped with Pecans and Goji Berries 1 cup oats2 cups coconut milk (from a carton not a can)2 tbsp chia seeds1 handful pecans1 handful goji berries (soaked in water for 15 minutes to rehydrate if using dried)1 tbsp pure Maple syrup Add the oats,...

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Persimmon, Coconut & Seabuckthorn Chia Jam

  Persimmon, Coconut & Seabuckthorn Chia Jam 1 cup white chia seeds2 cups coconut milk (from a carton not a can)1 persimmon (peeled and diced)1 tbsp granulated xylitol1 tbsp seabuckthorn powder Blend the coconut milk, persimmon and xylitol...

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Raspberry Puree, Red Currants, Walnut & Oat Jar

  Raspberry Puree, Red Currants, Walnut & Oat Jar 1 cup oats (see recipe notes)1.5 cups plantbased milk1 tsp granulated stevia or xylitol1 cup raspberry puree (blend the frozen raspberries in to a puree with a splash of water if needed)1 handful fresh red currants1...

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Chocolate Orange Homemade Crunchy Granola

Chocolate Orange Crunchy Homemade Garanola 1 zest only organic orange (washed and zest grated)1 tbsp granulated sweetener500 g jumbo oats3 tbsp coconut oil (melted)3 tbsp cocoa powder2 tbsp pure Maple syrup (optional for extra sweetness) Preheat the oven to 180...

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Mango Smoothie Bowl with Dragon Fruit & Melon Balls

  Mango Smoothie Bowl with Dragon Fruit & Melon Balls 1 cup frozen mango1 frozen banana1 cup coconut milk (from a carton not a can)2 melon balls (plus extra pieces for topping)2 dragonfruit balls (plus extra pieces for topping)1 tbsp chopped nuts (for topping)1 tbsp...

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