Toffee Apple, Hazelnut Porridge with Figs and Cacao
September has finally reached us, after a long and relaxing summer with my family spent between Cyrpus and Prague, we've made the most of our time together. But today, I said goodbye to each of my boys as they left for school to start another term. It's a bittersweet...
read more
Banana & Peanut Butter, Choc Chunk Muffins – Gluten-free, Vegan
Easy-peasy, high energy muffins perfect for a boost of energy, breakfast on the go or just a mid-afternoon treat, these muffins take just 15 minutes to make, 15 minutes to bake and even less time to eat 😉 I like to make a batch of these on Sunday mornings - the smell...
read more
Strawberries & Raspberries with Coconut Oats and Chia
The taste of Summer in a little breakfast pot! A wonderful mix of sweet strawberries against the tart raspberries infuses into the creamy, overnight soaked oats which have been gently warmed in coconut milk with some chia for added protein and healthy fats. If you...
read more
Lemon, Blueberry & Almond Banana Loaf – vegan
Deliciously moist banana bread loaf with a blueberry, lemon and almond butter twist! I am yet to find somebody on this planet who does not eagerly say 'yes please'! when offered a slice of banana bread! Mixing ripe bananas into cake mixture ensures a beautifully...
read more
Summer Raspberry, Banana & Coconut Smoothie Bowl
A refreshing Summer Smoothie bowl made with raspberries, Banana and Coconut yoghurt, topped with blueberries, strawberries, kiwi, Coconut, Pumpkin seeds, chia seeds and hemp - a nutritious breakfast to start any day 🙂 Summer Raspberry, Banana & Coconut Smoothie...
read more
Raspberry Cream Smoothie Bowl topped with Summer Berries
Berries! They need no introduction, no special preparation - they are beautiful and taste wonderful just as they are! Not to mention the plethora of nutrients they provide - they really are the wonder food of the Summer season! Use them to top celebration cakes or a...
read more
Blueberry & Banana Smoothie with Buckwheat, Nuts & Seeds
Creamy coconut yoghurt blended with wild blueberries and banana makes up this lovely purple smoothie bowl with fluffy buckwheat groats topped with a mix of nuts and seeds and some refreshing mint. If you have some buckwheat pre-prepared in your fridge, then this...
read more
Chocolate Chip, Coconut and Oat Energy Square Bites
These energy bites are perfect for keeping in the fridge and snacking on when hunger strikes! They come in really handy when you haven't got time to have a full breakfast, or when you are peckish around 11 or 3 or 7! They are good for both children and adults,...
read more
Warm Porridge Oats with Cherries, Blueberries & Orange
It's June here in the UK - but you wouldn't know it if you look outside! 15 degrees and raining. It's been like that for a while and no sign of the weather heating up so I have retreated back to eating warm oats for breakfast! Even the heating has been clicking on...
read more
Goji, Cherry, Chocolate & Blueberry, Coconut Creamed Oats
My first cherries of the year! And what better way to eat them than with chocolate! This is a super easy breakfast which combines goji berries, blueberries and cherries with a little raw cacao mixed into oats which have been soaked then simmered in coconut milk to...
read more
Energy Boosting Morning Coffee & Chocolate Smoothie
This is my number 1, go-to, mid-morning smoothie for boosting my energy for the day and excellent pre-workout. It includes a shot of coffee but the caffeine absorption is slowed by bulking the smoothie with banana and peanut butter to limit those jittery feelings you...
read more
Buckwheat Groats, Orange, Kiwi, Walnuts and Seeds
Fluffy, Buckwheat Groats which take just 20 minutes in a pan of boiling water, topped with chopped, juicy pieces of orange and kiwi with a sprinkling of crunchy walnuts, seeds and a spoonful of smooth, creamy peanut butter. Buckwheat Groats, Orange, Kiwi, Walnuts and...
read more
Creamy Mango & Coconut topped Chia Pudding Pots
A super simple, 5-minute breakfast you can make on busy mornings when you need something light but nutritious and bursting with flavour. Ripe mangoes are super sweet and taste absolutely delicious but as they are high in fruit sugar, I have only added a small amount...
read more
Strawberry & Pomegranate, Quinoa, Yoghurt & Seeds
Quinoa makes a good change to oats for your breakfast and as they can be prepared in advance and eaten cold, they are a super fast breakfast option too. Full of complete protein, 1 cup of cooked quinoa will provide you with around 9g of protein which can be boosted...
read more
Oats, Chopped Brazils, Almond Butter, Orange, Kiwi & Blueberries
A lovely combination of creamy, overnight soaked oats in hazelnut milk, topped with a few chopped Brazil nuts, a spoonful of smooth almond butter and some juicy pieces of orange, kiwi fruit and blueberries. A filling a refreshing dish which offers about 18g of...
read more
Buckwheat Groats with Hemp, Walnuts, Goji, Blueberries & Kiwi
Start the day with a plant-protein packed bowl of buckwheat groats, hemp seeds and walnuts in hazelnut milk, topped with fresh blueberries, goji berries and kiwifruit providing over 20g of protein, plus healthy fats and a host of other nutrients, it's a bowl to get...
read more
Dried Fig & Blueberries with Nutty Granola & Yoghurt
Dried Figs remind me of one of my childhood favourite biscuits - Fig Rolls! Naturally sweet with the delicately crunchy seeds and a chewy, gooey, almost caramel type texture, they are such a treat! High in fibre and some minerals such as calcium, 3 or 4 chopped up...
read more
Raspberry & Orange, Crunchy Oats and Yoghurt
A favourite, go-to breakfast combination of crunchy oats, nuts, seeds, yoghurt and fruit! Just 5 mins to throw together, you can eat it at home or on the go. Full of wholefood, plant-based protein, fibre and healthy fats, this breakfast will give you everything you...
read more
Mango, Chia Pudding, Granola & Pistachio Breakfast bowl
A delicious breakfast bowl which is ready in less than 10 minutes! I love my breakfast bowls to be full of whole grains, nuts and seeds to keep me full until lunch-time, plus some fruit to keep things sweet is always welcomed too! Mango, Chia Pudding, Granola &...
read more
Buckwheat Groats with Blueberry & Banana Yoghurt
Buckwheat Groats are fast becoming one of my favourite breakfasts as an alternative to oats or quinoa. Oats, I always forget to soak the night before (waa!), and quinoa, I often have for dinner, so the buckwheat groats make for a great alternative option! Simply...
read more
Quinoa, Almond & Coconut Granola with Oranges & Yoghurt
An incredibly delicious combination of juicy, fresh, sweet oranges with coconut yoghurt and a lovely, gluten-free, almond, hazelnut and seed granola. Check out the full recipe for the granola HERE. Quinoa, Almond & Coconut Granola with Oranges & Yoghurt 2...
read more
Toasted Quinoa, Nut & Seed Granola with Sweet Coconut
Unfortunately, I cannot eat barley - I am very sensitive to it and if I eat it, my tummy blows up like a beach ball and I can create enough gas to power a small power station - pharp... :/ But it's in so many breads, cereals and granolas so I really have to be careful...
read more
Blueberry Creamed Overnight Oats with Crushed Pistachios
Blending your overnight soaked oats with some frozen blueberries and creamy, coconut yoghurt, gives this breakfast a luxury feel and really delicious flavour and texture. Top with some sliced banana, strawberries, crushed pistachios, hemp seeds, pumpkin seeds and...
read more
Warm Oats with Wild Blueberries, Almond Butter & Chocolate
A simple but luxuriously tasting breakfast perfect for a Monday morning to ease you into the week.... 🙂 Wild blueberries are one of my favourite fruits to eat. Rather more expensive than you average tub of blueberries but, as a treat, I think they are worth every...
read more
Nut, Seed & Quinoa Granola with Yoghurt & Oranges
A really delicious combination I'm sure you will agree - cool, creamy yoghurt, some crunchy granola and with sweet and juicy fruit! It could quite possibly be my all time favourite breakfast combination and if you make your own granola, as I have done HERE, you will...
read more
Crepes with Sugar & Lemon Juice – Vegan, Gluten-free, Dairy-Free!
When you're in charge of making a mountain-sized batch of pancakes for your children, I like to keep things simple with the pancakes and let them go wild with the toppings! These crepes are based on the traditional pancakes which use flour, eggs and milk but I have...
read more
Green Smoothie Bowl with Wheatgrass, Flax & Berries
It's only February but the weather has been glorious recently! This calls for refreshing smoothie bowls to be added to the menu again! Smoothie bowls really are one of the best ways to cram loads of nutrient filled goodness into one meal and when they take literally...
read more
Chocolate & Maca Oats with Kiwi, Orange, Pomegranate & Seeds
Every meal is a chance to add a whole range of amazing nutrients to your diet. Just a small spoonful of 'this' and a sprinkling of 'that' can boost your intake of many vitamins and minerals important for health. Over the course of a week, I like to mix my breakfasts...
read more
Choc & Rasp Pancakes! 1 bowl 4 ingredients – vegan
This is a really easy to make and easy to remember basic pancake recipe for thick, fluffy American style pancakes. They are egg free and can be made without any oil if desired as long as you use a non-stick pan. I have kept the quantities as whole numbers and used...
read more
Blood Orange, Pomegranate, Sunflower Seeds & Cacao Porridge Oats
Blood oranges and pomegrates are just 2 of the jewels of Winter produce. The orange-raspberry flavour of the blood oranges go really well with the sweet, juicy pomegranate seeds. Adding a few cubes of dark chocolate to the warm porridge and allowing it to melt gives...
read more
Omega 3 Green Smoothie Breakfast Bowl
Omega 3 essential fatty acids are most commonly found in oily fish which provide a good amount of the long chain fatty acids DHA and EPA. It is possible to get these EFA's on a plant-based diet in the form of ALA from several plant foods which are used by the body to...
read more
Warm Coconut Creamed Oats with Wild Blueberries
This is a quick but luxury tasting breakfast you can eat any time of year. If it's Summer you can soak your oats overnight in thefirdge in the water and coconut cream and eat it with fresh blueberries but my favourite is to cook to oats slowly until soft and warm and...
read more
Almond, Apple, Blackberry & Pear Savoury Breakfast Muffins
Savoury, breakfast muffins make for a great on-the-go lifesaver when you're in the morning run dash! As these are made with wholegrain spelt flour and are sweetened with whole fruits and a little Maple syrup, they won't send your blood sugars sky high either. The...
read more
Blackberry & Vanilla, Buckwheat Groats & Oat Porridge Pot
Blackberry & Vanilla, Buckwheat Groats & Oat Porridge Pot 2/3 cup jumbo oats2 tbsp buckwheat groats1.5 cups plantbased milk or filtered water1 small ripe banana (ashed when ready for serving)1/2 tsp vanilla bean paste1/2 tsp cinnamon1 cup fresh or frozen...
read more
Creamy Oats with Tahini, Choc, Cashews, Chia & Hemp
This delicious, creamy bowl of oats, topped with so much goodness, I could eat all day every day! I might even go as far to say that it's my favourite breakfast combination, ever. I'm a big fan of tahini and 1 scoop of this provides enough to have a bit with every...
read more
Carrot, Ginger, Lemon & Apple Cider Vinegar Tonic
It's the 1st of October today. The skies are covered in a thin layer of clouds, hiding the low rising sun behind them and the temperatures have dropped, there is a definite chill in the air. I really love this kind of weather, it's crisp and fresh for an Autumnal...
read more
Wholegrain Spelt, Vegan Waffles with Coconut Icecream & Apricots
Wholegrain Spelt, Vegan Waffles with Coconut Icecream & Apricots Waffles3 cups wholemeal flour2 tbsp baking powder1/2 tsp salt3 cups plantbased milk2 tbsp coconut oil melted1 tsp vanilla extract3 tbsp granulated sugar I used soft brown1 large banana very ripe...
read more
Vanilla, Apricot, Blueberries & Pistachios with Oats & Chia
Vanilla, Apricot, Blueberries & Pistachios with Oats & Chia 1 cup jumbo oats1 tbsp chia seeds1 apricot1 cup blueberries1 tbsp pistachios (roughly chopped)1 tbsp raw cacao nibs1 tbsp pure Maple syrup Place the oats and chia seeds in a bowl, cover with...
read more
Turmeric & Black Pepper Creamy Oats with Brazil Nuts & Hemp
Turmeric & Black Pepper Creamy Oats with Brazil Nuts & Hemp Turmeric & Black Pepper Creamy Oats with Brazil Nuts & Hemp Porridge1 cup oats1/8 tsp ground turmeric powder1/8 tsp ground black pepper1 cup coconut milk (from a carton)Topping3 Brazil nuts...
read more
Coconut & Banana Oats with Blueberries, Almond & Hemp
Coconut & Banana Oats with Blueberries, Almond & Hemp 1 cup jumbo oats1 cup coconut milk1 tbsp chia seeds1 medium banana1 cup blueberries1 tbsp shelled hemp seeds1 tbsp almond butter Place the oats, milk, banana and chia seeds into a jug and use a hand blender...
read more
Coconut & Maca Oats with Apricot, Strawberries & Chocolate
Coconut & Maca Oats with Apricot, Strawberries & Chocolate Oats1 cup oats2/3 cup coconut milk (from a carton)1 tbsp maca root powderToppings4 strawberries (washed and chopped)1 fresh apricot (washed, stone removed, quartered)2 tbsps pomegranate pips1...
read more
Quinoa & Bulgur Wheat Bowl with Summer Berries & Pomegranate
My day always starts around 6am with a pint of filtered water, a large mug of matcha green tea and 2 rice cakes with almond or peanut butter. It's the routine I've had for years and my day just doesn't seem to go right without it! I need the hydration, I need to...
read more
Chocolate, Cherry Creamy Oats with Maple Syrup
Chocolate, Cherry Creamy Oats with Maple Syrup Oats1 cup oats1 cup coconut milk (from a carton)1 tbsp raw cacao powder1 tbsp maca root powder1 tsp ground cinnamon1 ripe bananaToppings1 handful cherries (washed, stones removed, halved)2 tbsp raw cacao nibs1 tbsp...
read more
Broccoli, Courgette & Celery Green Smoothie Bowl
Broccoli, Courgette & Celery Green Smoothie Bowl Smoothie1 small ripe banana (rozen or fresh)2 florets broccoli (frozen or fresh)1/2 courgette (frozen or fresh)3 sticks celery (washed)1 apple (preferably organic)1 tbsp flax seedsToppings1 tbsp chia seeds1...
read more
Coffee Infused Iced Banana, Peanut Butter & Coconut Frappe
Coffee, but not as you know it 😉 By adding a spoonful of peanut butter and a frozen banana to your morning coffee, it takes it to another level! The peanut butter adds a nice protein boost and helps to slow down the caffeine absorption - which is great if you find...
read more
Raw Buckwheat Groat Porridge with Mango & Banana
Raw Buckwheat Groat Porridge with Mango & Banana 2 cups raw buckwheat groats (soaked in water overnight then rinsed)1 large ripe banana1/2 mango (sliced)1 tbsp pure Maple syrup1 tbsp smooth peanut butter1 tbsp sesame seeds After rinsing the overnight soaked...
read more
Warm, Summer Peach Crumble with Coconut Yoghurt
Warm, Summer Peach Crumble with Coconut Yoghurt 5 flat bottomed peaches (r use regular if not available, rinshed, stones removed and halved)1 tbsp coconut oil2/3 cup oats5 tbsp wholemeal flour (or use gluten free if required)3 tbsp coconut sugar (or use soft...
read more
Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar
Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar 2 tbsp chia seeds2/3 cup coconut milk (or use any plantbased milk)2 tbsp coconut yoghurt1 tbsp pure Maple syrup1/2 cup blueberries (rinsed) Place the chia seeds in a jar with the milk and give it a good...
read more
Almond Carrot Cake Oats with Maple, Raisins & Chia
Hands up who loves carrot cake! Well now you can have your cake, and eat it; FOR BREAKFAST! This overnight soaked oats/bircher muesli tastes just like the real deal! It's full of really healthy ingredients such as oats, chia seeds, walnuts and almond milk plus...
read more
Coconut Quinoa Porridge with fresh Strawberries & Kiwi
My digestion does not cope well with too many oats so I really like to swap my breakfast grains around and quinoa is one of my favourites. It's got an incredible amino acid profile, a lovely chewy texture and nutty taste. It takes a little longer to prepare than a...
read more
Superfood Chocolate Protein Breakfast Smoothie Drink
Superfood Chocolate Protein Breakfast Smoothie Drink 1 frozen banana2 medjool dates1 tsp raw cacao powder1 tsp lucuma powder1 tsp maca powder1 tbsp pea protein1 tbsp rice protein1-2 cups water (to preferred consistency) Add all the ingredients in a blender with a few...
read more
Vegan Banana Bread with Melted Chocolate Chunks
This banana bread is one of our family favourites for a few reasons; it's delicious, it's quick to make and requires only a small amount of effort, it's the perfect snack food to keep you going through the day and it's also a brilliant recipe to make the day before...
read more
Chia Pudding Bowls with Mango, Pomegranate and Kiwi
Chia Pudding Bowls with Mango, Pomegranate and Kiwi 3 tbsp chia seeds1 cup almond milk2 tbsps soya yoghurt1 tbsp pure Maple syrup1 kiwi (ends removed, wash if not removing skin, sliced into 6 slices)1 cup mango (cubed)1 handful pomegranate pips1 handful quinoa...
read more
Activated, Roasted Nut, Oat & Chocolate Granola
Activated, Roasted Nut, Oat & Chocolate Granola 1 cup hazelnuts1 cups almonds3 cups oats2 tbsp coconut oil (melted)3 tbsp pure Maple syrup1 pinch sea salt1 tbsp ground cinnamon2-3 tbsp dark chocolate powder Place the nuts in a bowl and cover with cold water. ...
read more
Fresh, Green Tropical Mango & Kiwi Smoothie Bowl
Fresh, Green Tropical Mango & Kiwi Smoothie Bowl Smoothie5 kale leaves (washed, stems removed)1 banana1 apple (core removed, chopped)1/2 avocado3 cups almond milk (or water)1 handful buckwheat groats2 tbsp flax seedsTopping1/2 cup mango (chopped)1 kiwi (keep skin...
read more
Mango, Courgette & Almond Smoothie Bowl with Strawberries
To celebrate the arrival of Spring, this smoothie bowl has soft pastel hues, flowery textures, juicy fruits and sweet flavours..... full of health-giving ingredients to start any day with a 'Spring' in your step 😉 It's got courgette which makes any smoothie super...
read more
Millet & Oat Porridge with Blackberries, Hazelnuts & Sesame
Millet & Oat Poriddge with Blackberries, Hazelnuts & Sesame 1/2 cup millet1/3 cup oats3 cups plantbased milk1 tsp xylitol1 tsp sesame seeds1 handful blackberries1 handful hazelnuts Place the millet and half of the milk in a pan, turn on the heat to a...
read more
Buckwheat & Oat Porridge with Creamy Tahini, Cacao & Maca
Buckwheat & Oat Porridge with Creamy Tahini, Cacao & Maca Tahini Cream1 tbsp tahini (plus a few tbsp's of water to form the cream)Porridge1/2 cup oats1/3 cup buckwheat groats2.5 cups plantbased milk1 tsp xylitol1 tbsp peanut putter1 tsp raw cacao...
read more
Triple Chocolate Oats with Caramelised Banana Bowl
If you're looking for an indulgent, luxurious and delicious breakfast treat, you're in the right place! It's got triple chocolate, caramelised bananas and juicy blueberries all in one bowl and it takes only minutes to throw together. Triple Chocolate Oats with...
read more
Vegan Chocolate Pancakes with Blueberry Compote
Vegan Chocolate Pancakes with Blueberry Compote Pancakes1 cup oat flour (use jumbo oats and grind down to a flour in your food processor)1/2 cup wholemeal flour1 ripe banana2 soft dates1.5 cups plantbased milk1 tbsp cocoa powdercoconut oil (for frying)Blueberry...
read more
Spinach, Cucumber, Apple & Lime Green Smoothie
Spinach, Cucumber, Apple & Lime Green Smoothie 1 handful green spinach leaves1 apple1/3 cucumber1 banana2 tbsp flax seeds1/2 lime - juice Place all ingredients into a blender and blitz for about 1 minute until smooth.Drink immediately or store in the fridge for up...
read more
Chocolate, Maca & PB Oatmeal Breakfast Bowl
Chocolate, Maca & PB Oatmeal Breakfast Bowl 1 cup oatmeal1 tbsp peanut butter1 tbsp maca powder1 tbsp raw cacao powder1 tbsp/scoop pea protein powder1-2 cusp hazelnut milk1 tsp raw cacao nibs1 tsp pure Maple syrup1 handful blueberries Place the oatmeal, hazelnut...
read more
Apple, Kale, Banana and Flaxseed Smoothie Drink
Apple, Kale, Banana and Flaxseed Smoothie Drink 2 large kale leaves (stems removed, washed)1 apple1 frozen banana2 tsbp flax seeds1 litre cold water Place all the ingredients into a blender and blitz until smooth.Serve immediately.
read more
Grape & Blackberry with Caramelized Banana Crumble
Grape & Blackberry with Caramelized Banana Crumble 100 g coconut oil (room temperature, solid)3 cups oats50 g almonds (bltiz to a crumb texture in your food processor)1-2 tsp ground cinnamon50 g dark muscovado sugar2 ripe bananas (mashed)300 g sable grapes...
read more
Vegan Chocolate Pancakes with Chocolate & Caramel Sauce
Vegan Chocolate Pancakes with Chocolate & Caramel Sauce Pancakes1 cup buckwheat flour1 cup plantbased milk1 ripe banana1 tsp baking powder1 tbsp dark cocoa powder1 tsp coconut oil (melted)Chocolate & Caramel Sauce1 cup dates1-2 cups freshly boiled water6 cubes...
read more
Scrambled Tofu with Avocado on Toasted Sourdough
Scrambled Tofu with Avocado on Toasted Sourdough 400 g firm tofu (drained and crumbled into small pieces)2 large tomatoes (washed, sliced)1 avocado (sliced)2 thick slices sourdough1 tsp turmeric1 tsp cumin1 tsp sweet smoked paprika1 tsp nutritional yeast1 pinch each...
read more
Hazelnut & Chocolate Blueberry Cream Tart
Hazelnut & Chocolate Blueberry Cream Tart Base1 cup hazelnuts1 cup almonds1/2 cup oats2 tbsp coconut oil melted1/3 cup pure Maple syrup1 heaped tbsp raw cacao or very dark cocoa powderFilling and topping500 mls thick (plantbased yoghurt)2 cups fresh...
read more
Harissa, 3 Green, Chickpea Pancakes with Avocado Cream
Harissa, 3 Green, Chickpea Pancakes with Avocado Cream Pancakes100 g white spelt flour100 g gram (chickpea) flour2 tsp baking powder500 mls plantbased milk20 g spinach leaves70 g broccoli100 g courgettepinch sea salt & ground black pepper1-2 tsp ground...
read more
Smashed Avocado Toast with Broccoli Sprouts
Smashed Avocado Toast with Broccoli Sprouts 2 thick slices sourdough bread1 ripe avocado (stone and skin removed, reserve a few slices for topping and mash the remainder in a bowl)1 cup broccoli sprouts1 pinch good quality sea salt1 pinch ground black pepper Toast the...
read more
Stuffed Crust Plum & Blackcurrant Jam Breakfast Galette
Stuffed Crust Plum & Blackcurrant Jam Brekafast Galette Dough2 cups wholemeal bread flour 1.5 tbsp granulated sugar1 tsp salt1/2 cup coconut oil (softened but not fully melted )1 tsp apple cider vinegar1/2-1 cup very cold water (place an ice cube in the...
read more
Creamed Oats with Beetroot Swirl, Plum & Hazelnuts
Creamed Oats with Beetroot Swirl, Plum & Hazelnuts 1 cup oats1 cup coconut milk1 tbsp maca root powder1 tsp stevia 1 tsp cinnamon1 plum (washed, stoned, halved)1 handful hazelnuts1 juice from one small red beetroot (or use beetroot powder mixed with water) Place...
read more
Vegan Sweet Waffles with Blood Oranges and Coconut Yoghurt
Vegan Sweet Waffles with Blood Oranges and Coconut Yoghurt Waffles3 cups wholemeal flour2 tbsp baking powder1/2 tsp salt3 cups plantbased milk2 tbsp coconut oil (melted)1 tsp vanilla extract3 tbsp granulated sugar (I used soft brown)1 large banana (very ripe,...
read more
Plum Porridge with Cacao Nibs and Coconut Yoghurt
Plum Porridge with Cacao Nibs and Coconut Yoghurt 1 cup oats1 cup plantbased milk1 plum (washed, stoned, halved)3 tbsp plantbased yoghurt1 tbsp maca root (optional)1 tsp cinnamon1 tbsp stevia (or xylitol)1 small beetroot juiced (optional)2 tbsps cacao nibs1...
read more
Avocado on Rye Sourdough with Tumeric & Hemp Hearts
Avocado on Rye Sourdough with Tumeric & Hemp Hearts 2 slices rye sourdough (thick slices)1 large avocado (skin removed, sliced thinly)2 tsps ground tumeric1 tsp ground black pepper2 tbsp hemp hearts2 tbsp extra virgin olive oil Toast the bread and place one slice...
read more
Bircher Muesli with Yoghurt, Blackberries and Coconut
Bircher Muesli with Yoghurt, Blackberries and Coconut 1 cup oats1 cup blackberries (frozen or fresh)1 tbsp maca powder1 tbsp pure Maple syrup1 tbsp coconut flakes1 tbsp chia seeds1 cup liquid (use either apple juice, plantbased milk or water)1 tbsp plantbased yoghurt...
read more
Vanilla, Buckwheat Pancakes with Blueberries and Blueberry Cream
Vanilla, Buckwheat Pancakes with Blueberries and Blueberry Cream Pancakes60 g buckwheat flour60 g strong wholemeal flour1.5 tsp baking powder1.5 tsp dark brown sugar1/2 tsp pure vanilla extract220 mls homemade almond milk (shop bought almond milk has a thinner,...
read more
Warm Buckwheat Porridge with Caramelised Bananas & Cacao Nibs
Warm Buckwheat Porridge with Caramelised Bananas & Cacao Nibs 2/3 cup buckwheat groats2/3 cup plantbased milk1 tsp maca powder1 tsp raw cacao powder1 tbsp raw cacao nibs1 medium banana (cut lengthways)1 tbsp coconut sugar (For caramelising the banana)1 tsp...
read more
Buckwheat Groats in Coconut Milk with Hemp hearts & Pecans
Buckwheat Groats in Coconut Milk with Hemp hearts & Pecans 2/3 cup buckwheat groats (rinsed under cold water)2/3 cup coconut milk (from a carton not thick milk from a can)1 tsp granulated xylitol or stevia (for desired sweetness)1 tbsp hemp hearts1 handful...
read more
Creamy Oats with Raspberries, Pomegranate & Peanut Butter
Creamy Oats with Raspberries, Pomegranate & Peanut Butter 1.5 cups oats2 cups almond & coconut milk1 tbsp maca powder1 tbsp white chia seeds1 tbsp peanut butter1 cup raspberries1/2 cup pomegranate pips Place the oats and milk in a jug and use a hand...
read more
Chia Pudding Pots with Pomegranate & Quinoa Pops
Chia Pudding Pots with Pomegranate & Quinoa Pops 4 tbsp chia seedscup coconut & almond milk2 tbsp plantbased yogurt6 raspberries (washed)1 tbsp hazelnuts (chopped)1 tbsp quinoa pops1 tbsp pomegranate pips1 tsp fresh mint leaves Place the chia seeds and...
read more
Strawberry Smoothie Oat Bowl with Pomegranate Pips
Strawberry Smoothie Oat Bowl with Pomegranate Pips 1 cup oats1 cup frozen strawberries1 cup plantbased milk (cashew or coconut will make it extra creamy!)2 tbsp pomegranate pips1 tbsp coconut flakes (optional)1 tsbp whit chia (or black) Add the oats, frozen...
read more
Warm, Creamy Oats with Hemp, Strawberry Chia Jam & Pecans
Warm, Creamy Oats with Hemp, Strawberry Chia Jam & Pecans 1 cup Oats (soaked overnight in the coconut milk if possible but not essential)2 cup coconut milk (from a carton not a can)1 tbsp crunchy peanut butter1 handful blueberries1 tbsp strawberry chia jam1...
read more
Quinoa Porridge with Yoghurt, Walnuts & Orange
Quinoa Porridge with Yoghurt, Walnuts & Orange 1 cup quinoa (rinse under running water in a fine mesh sieve)3 tbsp plantbased yogurt (I used soya)3 tbsp coconut milk (from a carton not a can)1 orange (sliced)1 cup walnuts Place the quinoa in a pan and top...
read more
Tahini, Maca, Banana & Raspberry Oats with Hemp
Tahini, Maca, Banana & Raspberry Oats with Hemp 1 cup oats1 tbsp maca root powder1 tbsp dark tahini1 banana1 cup raspberries1 tbsp hemp hearts3 Brazil nuts1.5 cups coconut milk (from a carton, not the type from a can) Add the oats, banana, coconut milk,...
read more
Chia & Coconut Oats topped with Pecans and Goji Berries
Chia & Coconut Oats topped with Pecans and Goji Berries 1 cup oats2 cups coconut milk (from a carton not a can)2 tbsp chia seeds1 handful pecans1 handful goji berries (soaked in water for 15 minutes to rehydrate if using dried)1 tbsp pure Maple syrup Add the oats,...
read more
Persimmon, Coconut & Seabuckthorn Chia Jam
Persimmon, Coconut & Seabuckthorn Chia Jam 1 cup white chia seeds2 cups coconut milk (from a carton not a can)1 persimmon (peeled and diced)1 tbsp granulated xylitol1 tbsp seabuckthorn powder Blend the coconut milk, persimmon and...
read more
Vegan Sweet Potato Pancakes with Crushed Nuts & Maple Syrup
Vegan Sweet Potato Pancakes with Crushed Nuts & Maple Syrup 200 g sweet potato200 mls plantbased milk200 g wholemeal spelt flour2 tbsp granulated sweetner (I used xylitol)2 tsp ground cinnamon2 cups chopped mixed nuts (for serving)4 tbsp pure Maple syrup...
read more
Raspberry Puree, Red Currants, Walnut & Oat Jar
Raspberry Puree, Red Currants, Walnut & Oat Jar 1 cup oats (see recipe notes)1.5 cups plantbased milk1 tsp granulated stevia or xylitol1 cup raspberry puree (blend the frozen raspberries in to a puree with a splash of water if needed)1 handful fresh red...
read more
Creamy Chocolate, Maca & Avocado Smoothie Bowl
A breakfast that tastes like a dessert…
read more
Turmeric, Ginger & Citrus Juice Shot
The anti-inflammatory, natural flu shot…
read more
Pic’n’Mix Superfood Breakfast Granola
Feel like a kid in a (healthy) sweetshop…
read more
Chocolate, Maca & Maqui Berry Smoothie
Delicious, smooth, velvety chocolate drink…
read more
Baked Blackberry & Apple topped with an Almond & Oat Crumble
A lazy Sunday morning breakfast…
read more
Homemade Sweetened Almond Milk
So easy and it takes only a few minutes…
read more
Sweet Chickpea Pancakes with Blueberries and Maple Syrup
Chickpeas disguised as pancakes…!!
read more
Lavender & Blackberry with Hazelnut & Almond Granola
Fragrant lavender & toasted nuts…
read more
Creamy Porridge Oats topped with Blood Red Oranges and White Chia
Where orange meets raspberry…
read more
Creamy Oats with Blackberry and Vanilla Compote
Delicious creamy, sweet tastes…
read more
Vegan Banana, Almond and Chocolate Loaf
Perfect for breakfast or sweet treat…
read more
Fig & Sable Grape topped Creamed Coconut Oats
An Autumnal warming breakfast…
read more