Baked Smokey Butterbeans & Vine Tomatoes on Sourdough

Baked Smokey Butterbeans & Vine Tomatoes on Sourdough

Baked Smokey Butterbeans & Vine Tomatoes on Sourdough Baked beans1 tin butterbeans (rinsed, drained)1 tsp ground cinnamon1 tsp ground cumin1 tsp sweet smoked paprika1 tsp pure maple syrup1 tsp red wine vinegar2 TBSP tomato puree paste4 TBSP waterRemaining...

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Heirloom Tomatoes with Avocado & Spinach on Sourdough

Heirloom Tomatoes with Avocado & Spinach on Sourdough

A simple dish to eat for breakfast, lunch or brunch!  A lovely way to improve on that regular avocado on toast is by adding some juicy heirloom tomatoes some shredded fresh spinach and ground black pepper.  I also added a drizzle of hep seed oil because I just love...

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Toffee Apple, Hazelnut Porridge with Figs and Cacao

Toffee Apple, Hazelnut Porridge with Figs and Cacao

September has finally reached us, after a long and relaxing summer with my family spent between Cyrpus and Prague, we've made the most of our time together. But today, I said goodbye to each of my boys as they left for school to start another term.  It's a bittersweet...

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Strawberries & Raspberries with Coconut Oats and Chia

Strawberries & Raspberries with Coconut Oats and Chia

The taste of Summer in a little breakfast pot! A wonderful mix of sweet strawberries against the tart raspberries infuses into the creamy, overnight soaked oats which have been gently warmed in coconut milk with some chia for added protein and healthy fats. If you...

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Lemon, Blueberry & Almond Banana Loaf – vegan

Lemon, Blueberry & Almond Banana Loaf – vegan

Deliciously moist banana bread loaf with a blueberry, lemon and almond butter twist! I am yet to find somebody on this planet who does not eagerly say 'yes please'! when offered a slice of banana bread!  Mixing ripe bananas into cake mixture ensures a beautifully...

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Summer Raspberry, Banana & Coconut Smoothie Bowl

Summer Raspberry, Banana & Coconut Smoothie Bowl

A refreshing Summer Smoothie bowl made with raspberries, Banana and Coconut yoghurt, topped with blueberries, strawberries, kiwi, Coconut, Pumpkin seeds, chia seeds and hemp - a nutritious breakfast to start any day 🙂 Summer Raspberry, Banana & Coconut Smoothie...

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Raspberry Cream Smoothie Bowl topped with Summer Berries

Raspberry Cream Smoothie Bowl topped with Summer Berries

Berries! They need no introduction, no special preparation - they are beautiful and taste wonderful just as they are! Not to mention the plethora of nutrients they provide - they really are the wonder food of the Summer season!  Use them to top celebration cakes or a...

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Blueberry & Banana Smoothie with Buckwheat, Nuts & Seeds

Blueberry & Banana Smoothie with Buckwheat, Nuts & Seeds

Creamy coconut yoghurt blended with wild blueberries and banana makes up this lovely purple smoothie bowl with fluffy buckwheat groats topped with a mix of nuts and seeds and some refreshing mint.  If you have some buckwheat pre-prepared in your fridge, then this...

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Chocolate Chip, Coconut and Oat Energy Square Bites

Chocolate Chip, Coconut and Oat Energy Square Bites

These energy bites are perfect for keeping in the fridge and snacking on when hunger strikes!  They come in really handy when you haven't got time to have a full breakfast, or when you are peckish around 11 or 3 or 7!  They are good for both children and adults,...

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Warm Porridge Oats with Cherries, Blueberries & Orange

Warm Porridge Oats with Cherries, Blueberries & Orange

It's June here in the UK - but you wouldn't know it if you look outside! 15 degrees and raining.  It's been like that for a while and no sign of the weather heating up so I have retreated back to eating warm oats for breakfast! Even the heating has been clicking on...

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Goji, Cherry, Chocolate & Blueberry, Coconut Creamed Oats

Goji, Cherry, Chocolate & Blueberry, Coconut Creamed Oats

My first cherries of the year! And what better way to eat them than with chocolate! This is a super easy breakfast which combines goji berries, blueberries and cherries with a little raw cacao mixed into oats which have been soaked then simmered in coconut milk to...

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Energy Boosting Morning Coffee & Chocolate Smoothie

Energy Boosting Morning Coffee & Chocolate Smoothie

This is my number 1, go-to, mid-morning smoothie for boosting my energy for the day and excellent pre-workout.  It includes a shot of coffee but the caffeine absorption is slowed by bulking the smoothie with banana and peanut butter to limit those jittery feelings you...

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Buckwheat Groats, Orange, Kiwi, Walnuts and Seeds

Buckwheat Groats, Orange, Kiwi, Walnuts and Seeds

Fluffy, Buckwheat Groats which take just 20 minutes in a pan of boiling water, topped with chopped, juicy pieces of orange and kiwi with a sprinkling of crunchy walnuts, seeds and a spoonful of smooth, creamy peanut butter. Buckwheat Groats, Orange, Kiwi, Walnuts and...

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Creamy Mango & Coconut topped Chia Pudding Pots

Creamy Mango & Coconut topped Chia Pudding Pots

A super simple, 5-minute breakfast you can make on busy mornings when you need something light but nutritious and bursting with flavour. Ripe mangoes are super sweet and taste absolutely delicious but as they are high in fruit sugar, I have only added a small amount...

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Strawberry & Pomegranate, Quinoa, Yoghurt & Seeds

Strawberry & Pomegranate, Quinoa, Yoghurt & Seeds

Quinoa makes a good change to oats for your breakfast and as they can be prepared in advance and eaten cold, they are a super fast breakfast option too.  Full of complete protein, 1 cup of cooked quinoa will provide you with around 9g of protein which can be boosted...

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Dried Fig & Blueberries with Nutty Granola & Yoghurt

Dried Fig & Blueberries with Nutty Granola & Yoghurt

Dried Figs remind me of one of my childhood favourite biscuits - Fig Rolls! Naturally sweet with the delicately crunchy seeds and a chewy, gooey, almost caramel type texture, they are such a treat!  High in fibre and some minerals such as calcium, 3 or 4 chopped up...

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Raspberry & Orange, Crunchy Oats and Yoghurt

Raspberry & Orange, Crunchy Oats and Yoghurt

A favourite, go-to breakfast combination of crunchy oats, nuts, seeds, yoghurt and fruit!  Just 5 mins to throw together, you can eat it at home or on the go.  Full of wholefood, plant-based protein, fibre and healthy fats, this breakfast will give you everything you...

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Mango, Chia Pudding, Granola & Pistachio Breakfast bowl

Mango, Chia Pudding, Granola & Pistachio Breakfast bowl

A delicious breakfast bowl which is ready in less than 10 minutes!  I love my breakfast bowls to be full of whole grains, nuts and seeds to keep me full until lunch-time, plus some fruit to keep things sweet is always welcomed too! Mango, Chia Pudding, Granola &...

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Buckwheat Groats with Blueberry & Banana Yoghurt

Buckwheat Groats with Blueberry & Banana Yoghurt

Buckwheat Groats are fast becoming one of my favourite breakfasts as an alternative to oats or quinoa.  Oats, I always forget to soak the night before (waa!), and quinoa, I often have for dinner, so the buckwheat groats make for a great alternative option! Simply...

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Quinoa, Almond & Coconut Granola with Oranges & Yoghurt

Quinoa, Almond & Coconut Granola with Oranges & Yoghurt

An incredibly delicious combination of juicy, fresh, sweet oranges with coconut yoghurt and a lovely, gluten-free, almond, hazelnut and seed granola. Check out the full recipe for the granola HERE. Quinoa, Almond & Coconut Granola with Oranges & Yoghurt 2...

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Toasted Quinoa, Nut & Seed Granola with Sweet Coconut

Toasted Quinoa, Nut & Seed Granola with Sweet Coconut

Unfortunately, I cannot eat barley - I am very sensitive to it and if I eat it, my tummy blows up like a beach ball and I can create enough gas to power a small power station - pharp... :/ But it's in so many breads, cereals and granolas so I really have to be careful...

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Blueberry Creamed Overnight Oats with Crushed Pistachios

Blueberry Creamed Overnight Oats with Crushed Pistachios

Blending your overnight soaked oats with some frozen blueberries and creamy, coconut yoghurt, gives this breakfast a luxury feel and really delicious flavour and texture.  Top with some sliced banana, strawberries, crushed pistachios, hemp seeds, pumpkin seeds and...

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Warm Oats with Wild Blueberries, Almond Butter & Chocolate

Warm Oats with Wild Blueberries, Almond Butter & Chocolate

A simple but luxuriously tasting breakfast perfect for a Monday morning to ease you into the week.... 🙂 Wild blueberries are one of my favourite fruits to eat.  Rather more expensive than you average tub of blueberries but, as a treat, I think they are worth every...

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Nut, Seed & Quinoa Granola with Yoghurt & Oranges

Nut, Seed & Quinoa Granola with Yoghurt & Oranges

A really delicious combination I'm sure you will agree - cool, creamy yoghurt, some crunchy granola and with sweet and juicy fruit! It could quite possibly be my all time favourite breakfast combination and if you make your own granola, as I have done HERE, you will...

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Green Smoothie Bowl with Wheatgrass, Flax & Berries

Green Smoothie Bowl with Wheatgrass, Flax & Berries

It's only February but the weather has been glorious recently! This calls for refreshing smoothie bowls to be added to the menu again! Smoothie bowls really are one of the best ways to cram loads of nutrient filled goodness into one meal and when they take literally...

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Chocolate & Maca Oats with Kiwi, Orange, Pomegranate & Seeds

Chocolate & Maca Oats with Kiwi, Orange, Pomegranate & Seeds

Every meal is a chance to add a whole range of amazing nutrients to your diet.  Just a small spoonful of 'this' and a sprinkling of 'that' can boost your intake of many vitamins and minerals important for health.  Over the course of a week, I like to mix my breakfasts...

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Choc & Rasp Pancakes! 1 bowl 4 ingredients – vegan

Choc & Rasp Pancakes! 1 bowl 4 ingredients – vegan

This is a really easy to make and easy to remember basic pancake recipe for thick, fluffy American style pancakes.  They are egg free and can be made without any oil if desired as long as you use a non-stick pan. I have kept the quantities as whole numbers and used...

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Omega 3 Green Smoothie Breakfast Bowl

Omega 3 Green Smoothie Breakfast Bowl

Omega 3 essential fatty acids are most commonly found in oily fish which provide a good amount of the long chain fatty acids DHA and EPA.  It is possible to get these EFA's on a plant-based diet in the form of ALA from several plant foods which are used by the body to...

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Warm Coconut Creamed Oats with Wild Blueberries

Warm Coconut Creamed Oats with Wild Blueberries

This is a quick but luxury tasting breakfast you can eat any time of year.  If it's Summer you can soak your oats overnight in thefirdge in the water and coconut cream and eat it with fresh blueberries but my favourite is to cook to oats slowly until soft and warm and...

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Almond, Apple, Blackberry & Pear Savoury Breakfast Muffins

Almond, Apple, Blackberry & Pear Savoury Breakfast Muffins

Savoury, breakfast muffins make for a great on-the-go lifesaver when you're in the morning run dash!  As these are made with wholegrain spelt flour and are sweetened with whole fruits and a little Maple syrup, they won't send your blood sugars sky high either.  The...

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Creamy Oats with Tahini, Choc, Cashews, Chia & Hemp

Creamy Oats with Tahini, Choc, Cashews, Chia & Hemp

This delicious, creamy bowl of oats, topped with so much goodness, I could eat all day every day!  I might even go as far to say that it's my favourite breakfast combination, ever.  I'm a big fan of tahini and 1 scoop of this provides enough to have a bit with every...

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Carrot, Ginger, Lemon & Apple Cider Vinegar Tonic

Carrot, Ginger, Lemon & Apple Cider Vinegar Tonic

It's the 1st of October today.  The skies are covered in a thin layer of clouds, hiding the low rising sun behind them and the temperatures have dropped, there is a definite chill in the air.  I really love this kind of weather, it's crisp and fresh for an Autumnal...

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Coconut & Banana Oats with Blueberries, Almond & Hemp

Coconut & Banana Oats with Blueberries, Almond & Hemp

Coconut & Banana Oats with Blueberries, Almond & Hemp 1 cup jumbo oats1 cup coconut milk1 tbsp chia seeds1 medium banana1 cup blueberries1 tbsp shelled hemp seeds1 tbsp almond butter Place the oats, milk, banana and chia seeds into a jug and use a hand blender...

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Chocolate, Cherry Creamy Oats with Maple Syrup

Chocolate, Cherry Creamy Oats with Maple Syrup

  Chocolate, Cherry Creamy Oats with Maple Syrup Oats1 cup oats1 cup coconut milk (from a carton)1 tbsp raw cacao powder1 tbsp maca root powder1 tsp ground cinnamon1 ripe bananaToppings1 handful cherries (washed, stones removed, halved)2 tbsp raw cacao nibs1 tbsp...

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Broccoli, Courgette & Celery Green Smoothie Bowl

Broccoli, Courgette & Celery Green Smoothie Bowl

  Broccoli, Courgette & Celery Green Smoothie Bowl Smoothie1 small ripe banana (rozen or fresh)2 florets broccoli (frozen or fresh)1/2 courgette (frozen or fresh)3 sticks celery (washed)1 apple (preferably organic)1 tbsp flax seedsToppings1 tbsp chia seeds1...

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Coffee Infused Iced Banana, Peanut Butter & Coconut Frappe

Coffee Infused Iced Banana, Peanut Butter & Coconut Frappe

Coffee, but not as you know it 😉 By adding a spoonful of peanut butter and a frozen banana to your morning coffee, it takes it to another level!  The peanut butter adds a nice protein boost and helps to slow down the caffeine absorption - which is great if you find...

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Raw Buckwheat Groat Porridge with Mango & Banana

Raw Buckwheat Groat Porridge with Mango & Banana

  Raw Buckwheat Groat Porridge with Mango & Banana 2 cups raw buckwheat groats (soaked in water overnight then rinsed)1 large ripe banana1/2 mango (sliced)1 tbsp pure Maple syrup1 tbsp smooth peanut butter1 tbsp sesame seeds After rinsing the overnight soaked...

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Warm, Summer Peach Crumble with Coconut Yoghurt

Warm, Summer Peach Crumble with Coconut Yoghurt

  Warm, Summer Peach Crumble with Coconut Yoghurt 5 flat bottomed peaches (r use regular if not available, rinshed, stones removed and halved)1 tbsp coconut oil2/3 cup oats5 tbsp wholemeal flour (or use gluten free if required)3 tbsp coconut sugar (or use soft...

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Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar

Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar

  Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar 2 tbsp chia seeds2/3 cup coconut milk (or use any plantbased milk)2 tbsp coconut yoghurt1 tbsp pure Maple syrup1/2 cup blueberries (rinsed) Place the chia seeds in a jar with the milk and give it a good...

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Almond Carrot Cake Oats with Maple, Raisins & Chia

Almond Carrot Cake Oats with Maple, Raisins & Chia

  Hands up who loves carrot cake! Well now you can have your cake, and eat it; FOR BREAKFAST! This overnight soaked oats/bircher muesli tastes just like the real deal!  It's full of really healthy ingredients such as oats, chia seeds, walnuts and almond milk plus...

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Coconut Quinoa Porridge with fresh Strawberries & Kiwi

Coconut Quinoa Porridge with fresh Strawberries & Kiwi

My digestion does not cope well with too many oats so I really like to swap my breakfast grains around and quinoa is one of my favourites.  It's got an incredible amino acid profile, a lovely chewy texture and nutty taste.  It takes a little longer to prepare than a...

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Superfood Chocolate Protein Breakfast Smoothie Drink

Superfood Chocolate Protein Breakfast Smoothie Drink

Superfood Chocolate Protein Breakfast Smoothie Drink 1 frozen banana2 medjool dates1 tsp raw cacao powder1 tsp lucuma powder1 tsp maca powder1 tbsp pea protein1 tbsp rice protein1-2 cups water (to preferred consistency) Add all the ingredients in a blender with a few...

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Vegan Banana Bread with Melted Chocolate Chunks

Vegan Banana Bread with Melted Chocolate Chunks

This banana bread is one of our family favourites for a few reasons; it's delicious, it's quick to make and requires only a small amount of effort, it's the perfect snack food to keep you going through the day and it's also a brilliant recipe to make the day before...

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Chia Pudding Bowls with Mango, Pomegranate and Kiwi

Chia Pudding Bowls with Mango, Pomegranate and Kiwi

  Chia Pudding Bowls with Mango, Pomegranate and Kiwi 3 tbsp chia seeds1 cup almond milk2 tbsps soya yoghurt1 tbsp pure Maple syrup1 kiwi (ends removed, wash if not removing skin, sliced into 6 slices)1 cup mango (cubed)1 handful pomegranate pips1 handful quinoa...

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Activated, Roasted Nut, Oat & Chocolate Granola

Activated, Roasted Nut, Oat & Chocolate Granola

Activated, Roasted Nut, Oat & Chocolate Granola 1 cup hazelnuts1 cups almonds3 cups oats2 tbsp coconut oil (melted)3 tbsp pure Maple syrup1 pinch sea salt1 tbsp ground cinnamon2-3 tbsp dark chocolate powder Place the nuts in a bowl and cover with cold water. ...

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Fresh, Green Tropical Mango & Kiwi Smoothie Bowl

Fresh, Green Tropical Mango & Kiwi Smoothie Bowl

Fresh, Green Tropical Mango & Kiwi Smoothie Bowl Smoothie5 kale leaves (washed, stems removed)1 banana1 apple (core removed, chopped)1/2 avocado3 cups almond milk (or water)1 handful buckwheat groats2 tbsp flax seedsTopping1/2 cup mango (chopped)1 kiwi (keep skin...

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Mango, Courgette & Almond Smoothie Bowl with Strawberries

Mango, Courgette & Almond Smoothie Bowl with Strawberries

To celebrate the arrival of Spring, this smoothie bowl has soft pastel hues, flowery textures, juicy fruits and sweet flavours..... full of health-giving ingredients to start any day with a 'Spring' in your step 😉 It's got courgette which makes any smoothie super...

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Triple Chocolate Oats with Caramelised Banana Bowl

Triple Chocolate Oats with Caramelised Banana Bowl

If you're looking for an indulgent, luxurious and delicious breakfast treat, you're in the right place! It's got triple chocolate, caramelised bananas and juicy blueberries all in one bowl and it takes only minutes to throw together. Triple Chocolate Oats with...

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Vegan Chocolate Pancakes with Blueberry Compote

Vegan Chocolate Pancakes with Blueberry Compote

Vegan Chocolate Pancakes with Blueberry Compote Pancakes1 cup oat flour (use jumbo oats and grind down to a flour in your food processor)1/2 cup wholemeal flour1 ripe banana2 soft dates1.5 cups plantbased milk1 tbsp cocoa powdercoconut oil (for frying)Blueberry...

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Spinach, Cucumber, Apple & Lime Green Smoothie

Spinach, Cucumber, Apple & Lime Green Smoothie

Spinach, Cucumber, Apple & Lime Green Smoothie 1 handful green spinach leaves1 apple1/3 cucumber1 banana2 tbsp flax seeds1/2 lime - juice Place all ingredients into a blender and blitz for about 1 minute until smooth.Drink immediately or store in the fridge for up...

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Chocolate, Maca & PB Oatmeal Breakfast Bowl

Chocolate, Maca & PB Oatmeal Breakfast Bowl

Chocolate, Maca & PB Oatmeal Breakfast Bowl 1 cup oatmeal1 tbsp peanut butter1 tbsp maca powder1 tbsp raw cacao powder1 tbsp/scoop pea protein powder1-2 cusp hazelnut milk1 tsp raw cacao nibs1 tsp pure Maple syrup1 handful blueberries Place the oatmeal, hazelnut...

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Apple, Kale, Banana and Flaxseed Smoothie Drink

Apple, Kale, Banana and Flaxseed Smoothie Drink

Apple, Kale, Banana and Flaxseed Smoothie Drink 2 large kale leaves (stems removed, washed)1 apple1 frozen banana2 tsbp flax seeds1 litre cold water Place all the ingredients into a blender and blitz until smooth.Serve immediately.

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Grape & Blackberry with Caramelized Banana Crumble

Grape & Blackberry with Caramelized Banana Crumble

  Grape & Blackberry with Caramelized Banana Crumble 100 g coconut oil (room temperature, solid)3 cups oats50 g almonds (bltiz to a crumb texture in your food processor)1-2 tsp ground cinnamon50 g dark muscovado sugar2 ripe bananas (mashed)300 g sable grapes...

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Vegan Chocolate Pancakes with Chocolate & Caramel Sauce

Vegan Chocolate Pancakes with Chocolate & Caramel Sauce

Vegan Chocolate Pancakes with Chocolate & Caramel Sauce Pancakes1 cup buckwheat flour1 cup plantbased milk1 ripe banana1 tsp baking powder1 tbsp dark cocoa powder1 tsp coconut oil (melted)Chocolate & Caramel Sauce1 cup dates1-2 cups freshly boiled water6 cubes...

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Scrambled Tofu with Avocado on Toasted Sourdough

Scrambled Tofu with Avocado on Toasted Sourdough

Scrambled Tofu with Avocado on Toasted Sourdough 400 g firm tofu (drained and crumbled into small pieces)2 large tomatoes (washed, sliced)1 avocado (sliced)2 thick slices sourdough1 tsp turmeric1 tsp cumin1 tsp sweet smoked paprika1 tsp nutritional yeast1 pinch each...

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Hazelnut & Chocolate Blueberry Cream Tart

Hazelnut & Chocolate Blueberry Cream Tart

  Hazelnut & Chocolate Blueberry Cream Tart Base1 cup hazelnuts1 cup almonds1/2 cup oats2 tbsp coconut oil melted1/3 cup pure Maple syrup1 heaped tbsp raw cacao or very dark cocoa powderFilling and topping500 mls thick (plantbased yoghurt)2 cups fresh...

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Harissa, 3 Green, Chickpea Pancakes with Avocado Cream

Harissa, 3 Green, Chickpea Pancakes with Avocado Cream

  Harissa, 3 Green, Chickpea Pancakes with Avocado Cream Pancakes100 g white spelt flour100 g gram (chickpea) flour2 tsp baking powder500 mls plantbased milk20 g spinach leaves70 g broccoli100 g courgettepinch sea salt & ground black pepper1-2 tsp ground...

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Smashed Avocado Toast with Broccoli Sprouts

Smashed Avocado Toast with Broccoli Sprouts

Smashed Avocado Toast with Broccoli Sprouts 2 thick slices sourdough bread1 ripe avocado (stone and skin removed, reserve a few slices for topping and mash the remainder in a bowl)1 cup broccoli sprouts1 pinch good quality sea salt1 pinch ground black pepper Toast the...

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Stuffed Crust Plum & Blackcurrant Jam Breakfast Galette

Stuffed Crust Plum & Blackcurrant Jam Breakfast Galette

  Stuffed Crust Plum & Blackcurrant Jam Brekafast Galette Dough2 cups wholemeal bread flour 1.5 tbsp granulated sugar1 tsp salt1/2 cup coconut oil (softened but not fully melted )1 tsp apple cider vinegar1/2-1 cup very cold water (place an ice cube in the...

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Creamed Oats with Beetroot Swirl, Plum & Hazelnuts

Creamed Oats with Beetroot Swirl, Plum & Hazelnuts

Creamed Oats with Beetroot Swirl, Plum & Hazelnuts 1 cup oats1 cup coconut milk1 tbsp maca root powder1 tsp stevia 1 tsp cinnamon1 plum (washed, stoned, halved)1 handful hazelnuts1 juice from one small red beetroot (or use beetroot powder mixed with water) Place...

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Vegan Sweet Waffles with Blood Oranges and Coconut Yoghurt

Vegan Sweet Waffles with Blood Oranges and Coconut Yoghurt

  Vegan Sweet Waffles with Blood Oranges and Coconut Yoghurt Waffles3 cups wholemeal flour2 tbsp baking powder1/2 tsp salt3 cups plantbased milk2 tbsp coconut oil (melted)1 tsp vanilla extract3 tbsp granulated sugar (I used soft brown)1 large banana (very ripe,...

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Plum Porridge with Cacao Nibs and Coconut Yoghurt

Plum Porridge with Cacao Nibs and Coconut Yoghurt

  Plum Porridge with Cacao Nibs and Coconut Yoghurt 1 cup oats1 cup plantbased milk1 plum (washed, stoned, halved)3 tbsp plantbased yoghurt1 tbsp maca root (optional)1 tsp cinnamon1 tbsp stevia (or xylitol)1 small beetroot juiced (optional)2 tbsps cacao nibs1...

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Avocado on Rye Sourdough with Tumeric & Hemp Hearts

Avocado on Rye Sourdough with Tumeric & Hemp Hearts

Avocado on Rye Sourdough with Tumeric & Hemp Hearts 2 slices rye sourdough (thick slices)1 large avocado (skin removed, sliced thinly)2 tsps ground tumeric1 tsp ground black pepper2 tbsp hemp hearts2 tbsp extra virgin olive oil Toast the bread and place one slice...

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Bircher Muesli with Yoghurt, Blackberries and Coconut

Bircher Muesli with Yoghurt, Blackberries and Coconut

Bircher Muesli with Yoghurt, Blackberries and Coconut 1 cup oats1 cup blackberries (frozen or fresh)1 tbsp maca powder1 tbsp pure Maple syrup1 tbsp coconut flakes1 tbsp chia seeds1 cup liquid (use either apple juice, plantbased milk or water)1 tbsp plantbased yoghurt...

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Chia Pudding Pots with Pomegranate & Quinoa Pops

Chia Pudding Pots with Pomegranate & Quinoa Pops

  Chia Pudding Pots with Pomegranate & Quinoa Pops 4 tbsp chia seedscup coconut & almond milk2 tbsp plantbased yogurt6 raspberries (washed)1 tbsp hazelnuts (chopped)1 tbsp quinoa pops1 tbsp pomegranate pips1 tsp fresh mint leaves Place the chia seeds and...

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Strawberry Smoothie Oat Bowl with Pomegranate Pips

Strawberry Smoothie Oat Bowl with Pomegranate Pips

  Strawberry Smoothie Oat Bowl with Pomegranate Pips 1 cup oats1 cup frozen strawberries1 cup plantbased milk (cashew or coconut will make it extra creamy!)2 tbsp pomegranate pips1 tbsp coconut flakes (optional)1 tsbp whit chia (or black) Add the oats, frozen...

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Warm, Creamy Oats with Hemp, Strawberry Chia Jam & Pecans

Warm, Creamy Oats with Hemp, Strawberry Chia Jam & Pecans

  Warm, Creamy Oats with Hemp, Strawberry Chia Jam & Pecans 1 cup Oats (soaked overnight in the coconut milk if possible but not essential)2 cup coconut milk (from a carton not a can)1 tbsp crunchy peanut butter1 handful blueberries1 tbsp strawberry chia jam1...

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Quinoa Porridge with Yoghurt, Walnuts & Orange

Quinoa Porridge with Yoghurt, Walnuts & Orange

  Quinoa Porridge with Yoghurt, Walnuts & Orange 1 cup quinoa (rinse under running water in a fine mesh sieve)3 tbsp plantbased yogurt (I used soya)3 tbsp coconut milk (from a carton not a can)1 orange (sliced)1 cup walnuts Place the quinoa in a pan and top...

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Tahini, Maca, Banana & Raspberry Oats with Hemp

Tahini, Maca, Banana & Raspberry Oats with Hemp

  Tahini, Maca, Banana & Raspberry Oats with Hemp 1 cup oats1 tbsp maca root powder1 tbsp dark tahini1 banana1 cup raspberries1 tbsp hemp hearts3 Brazil nuts1.5 cups coconut milk (from a carton, not the type from a can) Add the oats, banana, coconut milk,...

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Chia & Coconut Oats topped with Pecans and Goji Berries

Chia & Coconut Oats topped with Pecans and Goji Berries

Chia & Coconut Oats topped with Pecans and Goji Berries 1 cup oats2 cups coconut milk (from a carton not a can)2 tbsp chia seeds1 handful pecans1 handful goji berries (soaked in water for 15 minutes to rehydrate if using dried)1 tbsp pure Maple syrup Add the oats,...

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Persimmon, Coconut & Seabuckthorn Chia Jam

Persimmon, Coconut & Seabuckthorn Chia Jam

  Persimmon, Coconut & Seabuckthorn Chia Jam 1 cup white chia seeds2 cups coconut milk (from a carton not a can)1 persimmon (peeled and diced)1 tbsp granulated xylitol1 tbsp seabuckthorn powder Blend the coconut milk, persimmon and...

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Raspberry Puree, Red Currants, Walnut & Oat Jar

Raspberry Puree, Red Currants, Walnut & Oat Jar

  Raspberry Puree, Red Currants, Walnut & Oat Jar 1 cup oats (see recipe notes)1.5 cups plantbased milk1 tsp granulated stevia or xylitol1 cup raspberry puree (blend the frozen raspberries in to a puree with a splash of water if needed)1 handful fresh red...

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