Almond Carrot Cake Oats with Maple, Raisins & Chia
Hands up who loves carrot cake! Well now you can have your cake, and eat it; FOR BREAKFAST! This overnight soaked oats/bircher muesli tastes just like the real deal! It's full of really healthy ingredients such as oats, chia seeds, walnuts and almond milk plus...
read more
Coconut Quinoa Porridge with fresh Strawberries & Kiwi
My digestion does not cope well with too many oats so I really like to swap my breakfast grains around and quinoa is one of my favourites. It's got an incredible amino acid profile, a lovely chewy texture and nutty taste. It takes a little longer to prepare than a...
read more
Superfood Chocolate Protein Breakfast Smoothie Drink
Superfood Chocolate Protein Breakfast Smoothie Drink 1 frozen banana2 medjool dates1 tsp raw cacao powder1 tsp lucuma powder1 tsp maca powder1 tbsp pea protein1 tbsp rice protein1-2 cups water (to preferred consistency) Add all the ingredients in a blender with a few...
read more
Vegan Banana Bread with Melted Chocolate Chunks
This banana bread is one of our family favourites for a few reasons; it's delicious, it's quick to make and requires only a small amount of effort, it's the perfect snack food to keep you going through the day and it's also a brilliant recipe to make the day before...
read more
Vegan French Toast with Banana, Raspberries & Syrup
Vegan French Toast with Banana, Raspberries & Syrup French toast3 heaped tbsp gram flour1.5 cups almond milk (measured cups)1 tbsp muscovado brown sugar1 tsp ground cinnamon1 tsp vanilla extract6 thick slices sourdough bread (1 inch thick per slice)coconut oil (for...
read more
Chia Pudding Bowls with Mango, Pomegranate and Kiwi
Chia Pudding Bowls with Mango, Pomegranate and Kiwi 3 tbsp chia seeds1 cup almond milk2 tbsps soya yoghurt1 tbsp pure Maple syrup1 kiwi (ends removed, wash if not removing skin, sliced into 6 slices)1 cup mango (cubed)1 handful pomegranate pips1 handful quinoa pops...
read more
Activated, Roasted Nut, Oat & Chocolate Granola
Activated, Roasted Nut, Oat & Chocolate Granola 1 cup hazelnuts1 cups almonds3 cups oats2 tbsp coconut oil (melted)3 tbsp pure Maple syrup1 pinch sea salt1 tbsp ground cinnamon2-3 tbsp dark chocolate powder Place the nuts in a bowl and cover with cold water. Leave to...
read more
Fresh, Green Tropical Mango & Kiwi Smoothie Bowl
Fresh, Green Tropical Mango & Kiwi Smoothie Bowl Smoothie5 kale leaves (washed, stems removed)1 banana1 apple (core removed, chopped)1/2 avocado3 cups almond milk (or water)1 handful buckwheat groats2 tbsp flax seedsTopping1/2 cup mango (chopped)1 kiwi (keep skin or...
read more
Mango, Courgette & Almond Smoothie Bowl with Strawberries
To celebrate the arrival of Spring, this smoothie bowl has soft pastel hues, flowery textures, juicy fruits and sweet flavours..... full of health-giving ingredients to start any day with a 'Spring' in your step 😉 It's got courgette which makes any smoothie super...
read more
Millet & Oat Porridge with Blackberries, Hazelnuts & Sesame
Millet & Oat Poriddge with Blackberries, Hazelnuts & Sesame 1/2 cup millet1/3 cup oats3 cups plantbased milk1 tsp xylitol1 tsp sesame seeds1 handful blackberries1 handful hazelnuts Place the millet and half of the milk in a pan, turn on the heat to a medium setting,...
read more
Buckwheat & Oat Porridge with Creamy Tahini, Cacao & Maca
Buckwheat & Oat Porridge with Creamy Tahini, Cacao & Maca Tahini Cream1 tbsp tahini (plus a few tbsp's of water to form the cream)Porridge1/2 cup oats1/3 cup buckwheat groats2.5 cups plantbased milk1 tsp xylitol1 tbsp peanut putter1 tsp raw cacao powder1 tsp...
read more
Triple Chocolate Oats with Caramelised Banana Bowl
If you're looking for an indulgent, luxurious and delicious breakfast treat, you're in the right place! It's got triple chocolate, caramelised bananas and juicy blueberries all in one bowl and it takes only minutes to throw together. Triple Chocolate Oats with...
read more
Vegan Chocolate Pancakes with Blueberry Compote
Vegan Chocolate Pancakes with Blueberry Compote Pancakes1 cup oat flour (use jumbo oats and grind down to a flour in your food processor)1/2 cup wholemeal flour1 ripe banana2 soft dates1.5 cups plantbased milk1 tbsp cocoa powdercoconut oil (for frying)Blueberry...
read more
Spinach, Cucumber, Apple & Lime Green Smoothie
Spinach, Cucumber, Apple & Lime Green Smoothie 1 handful green spinach leaves1 apple1/3 cucumber1 banana2 tbsp flax seeds1/2 lime - juice Place all ingredients into a blender and blitz for about 1 minute until smooth.Drink immediately or store in the fridge for up to...
read more
Chocolate, Maca & PB Oatmeal Breakfast Bowl
Chocolate, Maca & PB Oatmeal Breakfast Bowl 1 cup oatmeal1 tbsp peanut butter1 tbsp maca powder1 tbsp raw cacao powder1 tbsp/scoop pea protein powder1-2 cusp hazelnut milk1 tsp raw cacao nibs1 tsp pure Maple syrup1 handful blueberries Place the oatmeal, hazelnut milk,...
read more
Apple, Kale, Banana and Flaxseed Smoothie Drink
Apple, Kale, Banana and Flaxseed Smoothie Drink 2 large kale leaves (stems removed, washed)1 apple1 frozen banana2 tsbp flax seeds1 litre cold water Place all the ingredients into a blender and blitz until smooth.Serve...
read more
Grape & Blackberry with Caramelized Banana Crumble
Grape & Blackberry with Caramelized Banana Crumble 100 g coconut oil (room temperature, solid)3 cups oats50 g almonds (bltiz to a crumb texture in your food processor)1-2 tsp ground cinnamon50 g dark muscovado sugar2 ripe bananas (mashed)300 g sable grapes (fresh or...
read more
Vegan Chocolate Pancakes with Chocolate & Caramel Sauce
Vegan Chocolate Pancakes with Chocolate & Caramel Sauce Pancakes1 cup buckwheat flour1 cup plantbased milk1 ripe banana1 tsp baking powder1 tbsp dark cocoa powder1 tsp coconut oil (melted)Chocolate & Caramel Sauce1 cup dates1-2 cups freshly boiled water6 cubes dark...
read more
Scrambled Tofu with Avocado on Toasted Sourdough
Scrambled Tofu with Avocado on Toasted Sourdough 400 g firm tofu (drained and crumbled into small pieces)2 large tomatoes (washed, sliced)1 avocado (sliced)2 thick slices sourdough1 tsp turmeric1 tsp cumin1 tsp sweet smoked paprika1 tsp nutritional yeast1 pinch each...
read more
Hazelnut & Chocolate Blueberry Cream Tart
Hazelnut & Chocolate Blueberry Cream Tart Base1 cup hazelnuts1 cup almonds1/2 cup oats2 tbsp coconut oil melted1/3 cup pure Maple syrup1 heaped tbsp raw cacao or very dark cocoa powderFilling and topping500 mls thick (plantbased yoghurt)2 cups fresh blueberries1...
read more
Harissa, 3 Green, Chickpea Pancakes with Avocado Cream
Harissa, 3 Green, Chickpea Pancakes with Avocado Cream Pancakes100 g white spelt flour100 g gram (chickpea) flour2 tsp baking powder500 mls plantbased milk20 g spinach leaves70 g broccoli100 g courgettepinch sea salt & ground black pepper1-2 tsp ground harrissa...
read more
Smashed Avocado Toast with Broccoli Sprouts
Smashed Avocado Toast with Broccoli Sprouts 2 thick slices sourdough bread1 ripe avocado (stone and skin removed, reserve a few slices for topping and mash the remainder in a bowl)1 cup broccoli sprouts1 pinch good quality sea salt1 pinch ground black pepper Toast the...
read more
Stuffed Crust Plum & Blackcurrant Jam Breakfast Galette
Stuffed Crust Plum & Blackcurrant Jam Brekafast Galette Dough2 cups wholemeal bread flour 1.5 tbsp granulated sugar1 tsp salt1/2 cup coconut oil (softened but not fully melted )1 tsp apple cider vinegar1/2-1 cup very cold water (place an ice cube in the water to...
read more
Creamed Oats with Beetroot Swirl, Plum & Hazelnuts
Creamed Oats with Beetroot Swirl, Plum & Hazelnuts 1 cup oats1 cup coconut milk1 tbsp maca root powder1 tsp stevia 1 tsp cinnamon1 plum (washed, stoned, halved)1 handful hazelnuts1 juice from one small red beetroot (or use beetroot powder mixed with water) Place the...
read more
Vegan Sweet Waffles with Blood Oranges and Coconut Yoghurt
Vegan Sweet Waffles with Blood Oranges and Coconut Yoghurt Waffles3 cups wholemeal flour2 tbsp baking powder1/2 tsp salt3 cups plantbased milk2 tbsp coconut oil (melted)1 tsp vanilla extract3 tbsp granulated sugar (I used soft brown)1 large banana (very ripe,...
read more
Plum Porridge with Cacao Nibs and Coconut Yoghurt
Plum Porridge with Cacao Nibs and Coconut Yoghurt 1 cup oats1 cup plantbased milk1 plum (washed, stoned, halved)3 tbsp plantbased yoghurt1 tbsp maca root (optional)1 tsp cinnamon1 tbsp stevia (or xylitol)1 small beetroot juiced (optional)2 tbsps cacao nibs1 handful...
read more
Avocado on Rye Sourdough with Tumeric & Hemp Hearts
Avocado on Rye Sourdough with Tumeric & Hemp Hearts 2 slices rye sourdough (thick slices)1 large avocado (skin removed, sliced thinly)2 tsps ground tumeric1 tsp ground black pepper2 tbsp hemp hearts2 tbsp extra virgin olive oil Toast the bread and place one slice on...
read more
Bircher Muesli with Yoghurt, Blackberries and Coconut
Bircher Muesli with Yoghurt, Blackberries and Coconut 1 cup oats1 cup blackberries (frozen or fresh)1 tbsp maca powder1 tbsp pure Maple syrup1 tbsp coconut flakes1 tbsp chia seeds1 cup liquid (use either apple juice, plantbased milk or water)1 tbsp plantbased yoghurt...
read more
Vanilla, Buckwheat Pancakes with Blueberries and Blueberry Cream
Vanilla, Buckwheat Pancakes with Blueberries and Blueberry Cream Pancakes60 g buckwheat flour60 g strong wholemeal flour1.5 tsp baking powder1.5 tsp dark brown sugar1/2 tsp pure vanilla extract220 mls homemade almond milk (shop bought almond milk has a thinner, more...
read more
Warm Buckwheat Porridge with Caramelised Bananas & Cacao Nibs
Warm Buckwheat Porridge with Caramelised Bananas & Cacao Nibs 2/3 cup buckwheat groats2/3 cup plantbased milk1 tsp maca powder1 tsp raw cacao powder1 tbsp raw cacao nibs1 medium banana (cut lengthways)1 tbsp coconut sugar (For caramelising the banana)1 tsp coconut...
read more
Buckwheat Groats in Coconut Milk with Hemp hearts & Pecans
Buckwheat Groats in Coconut Milk with Hemp hearts & Pecans 2/3 cup buckwheat groats (rinsed under cold water)2/3 cup coconut milk (from a carton not thick milk from a can)1 tsp granulated xylitol or stevia (for desired sweetness)1 tbsp hemp hearts1 handful pecans1...
read more
Creamy Oats with Raspberries, Pomegranate & Peanut Butter
Creamy Oats with Raspberries, Pomegranate & Peanut Butter 1.5 cups oats2 cups almond & coconut milk1 tbsp maca powder1 tbsp white chia seeds1 tbsp peanut butter1 cup raspberries1/2 cup pomegranate pips Place the oats and milk in a jug and use a hand blender to blend...
read more
Chia Pudding Pots with Pomegranate & Quinoa Pops
Chia Pudding Pots with Pomegranate & Quinoa Pops 4 tbsp chia seedscup coconut & almond milk2 tbsp plantbased yogurt6 raspberries (washed)1 tbsp hazelnuts (chopped)1 tbsp quinoa pops1 tbsp pomegranate pips1 tsp fresh mint leaves Place the chia seeds and milk into a...
read more
Strawberry Smoothie Oat Bowl with Pomegranate Pips
Strawberry Smoothie Oat Bowl with Pomegranate Pips 1 cup oats1 cup frozen strawberries1 cup plantbased milk (cashew or coconut will make it extra creamy!)2 tbsp pomegranate pips1 tbsp coconut flakes (optional)1 tsbp whit chia (or black) Add the oats, frozen...
read more
Warm, Creamy Oats with Hemp, Strawberry Chia Jam & Pecans
Warm, Creamy Oats with Hemp, Strawberry Chia Jam & Pecans 1 cup Oats (soaked overnight in the coconut milk if possible but not essential)2 cup coconut milk (from a carton not a can)1 tbsp crunchy peanut butter1 handful blueberries1 tbsp strawberry chia jam1 handful...
read more
Quinoa Porridge with Yoghurt, Walnuts & Orange
Quinoa Porridge with Yoghurt, Walnuts & Orange 1 cup quinoa (rinse under running water in a fine mesh sieve)3 tbsp plantbased yogurt (I used soya)3 tbsp coconut milk (from a carton not a can)1 orange (sliced)1 cup walnuts Place the quinoa in a pan and top with...
read more
Tahini, Maca, Banana & Raspberry Oats with Hemp
Tahini, Maca, Banana & Raspberry Oats with Hemp 1 cup oats1 tbsp maca root powder1 tbsp dark tahini1 banana1 cup raspberries1 tbsp hemp hearts3 Brazil nuts1.5 cups coconut milk (from a carton, not the type from a can) Add the oats, banana, coconut milk, tahini and...
read more
Chia & Coconut Oats topped with Pecans and Goji Berries
Chia & Coconut Oats topped with Pecans and Goji Berries 1 cup oats2 cups coconut milk (from a carton not a can)2 tbsp chia seeds1 handful pecans1 handful goji berries (soaked in water for 15 minutes to rehydrate if using dried)1 tbsp pure Maple syrup Add the oats,...
read more
Persimmon, Coconut & Seabuckthorn Chia Jam
Persimmon, Coconut & Seabuckthorn Chia Jam 1 cup white chia seeds2 cups coconut milk (from a carton not a can)1 persimmon (peeled and diced)1 tbsp granulated xylitol1 tbsp seabuckthorn powder Blend the coconut milk, persimmon and xylitol...
read more
Vegan Sweet Potato Pancakes with Crushed Nuts & Maple Syrup
Vegan Sweet Potato Pancakes with Crushed Nuts & Maple Syrup 200 g sweet potato200 mls plantbased milk200 g wholemeal spelt flour2 tbsp granulated sweetner (I used xylitol)2 tsp ground cinnamon2 cups chopped mixed nuts (for serving)4 tbsp pure Maple syrup (for...
read more
Raspberry Puree, Red Currants, Walnut & Oat Jar
Raspberry Puree, Red Currants, Walnut & Oat Jar 1 cup oats (see recipe notes)1.5 cups plantbased milk1 tsp granulated stevia or xylitol1 cup raspberry puree (blend the frozen raspberries in to a puree with a splash of water if needed)1 handful fresh red currants1...
read more
Creamy Chocolate, Maca & Avocado Smoothie Bowl
A breakfast that tastes like a dessert…
read more
Turmeric, Ginger & Citrus Juice Shot
The anti-inflammatory, natural flu shot…
read more
Pic’n’Mix Superfood Breakfast Granola
Feel like a kid in a (healthy) sweetshop…
read more
Chocolate, Maca & Maqui Berry Smoothie
Delicious, smooth, velvety chocolate drink…
read more
Baked Blackberry & Apple topped with an Almond & Oat Crumble
A lazy Sunday morning breakfast…
read more
Homemade Sweetened Almond Milk
So easy and it takes only a few minutes…
read more
Sweet Chickpea Pancakes with Blueberries and Maple Syrup
Chickpeas disguised as pancakes…!!
read more
Lavender & Blackberry with Hazelnut & Almond Granola
Fragrant lavender & toasted nuts…
read more
Creamy Porridge Oats topped with Blood Red Oranges and White Chia
Where orange meets raspberry…
read more
Creamy Oats with Blackberry and Vanilla Compote
Delicious creamy, sweet tastes…
read more
Vegan Banana, Almond and Chocolate Loaf
Perfect for breakfast or sweet treat…
read more
Fig & Sable Grape topped Creamed Coconut Oats
An Autumnal warming breakfast…
read more
Get down with the Beet Juice Swirl Smoothie
Get down with the beets and boogie…
read more
Quinoa & Maca Porridge, topped with Fig & Walnuts
Perfect Autumnal, warming breakfast
read more
Chocolate Orange Homemade Crunchy Granola
Chocolate Orange Crunchy Homemade Garanola 1 zest only organic orange (washed and zest grated)1 tbsp granulated sweetener500 g jumbo oats3 tbsp coconut oil (melted)3 tbsp cocoa powder2 tbsp pure Maple syrup (optional for extra sweetness) Preheat the oven to 180...
read more
Courgette & Coconut Creamed Oats with Blueberries
Courgette gives this porridge a really, creamy texture…
read more
Layered Granola, Yoghurt and Berries
Creamy, crunchy and sweet…
read more
Buckwheat Porridge with Stone Fruit and Berries
A change to your morning oats…
read more
Blueberry, Yoghurt & Granola Breakfast Jar
As sweet as it looks…
read more
Vegan Banana, Almond and Cinnamon Waffles
Sunday morning brunch…
read more
Blueberry, Granola and Yoghurt Layered Parfait
Creamy, crunchy and sweet with every spoonful…
read more
Summer Berries, Yoghurt and Granola Bowl
3 favourites in 1 bowl…
read more
Creamed Strawberry Oats topped with Berries & Hemp Hearts
Strawberry cream dream…
read more
Rasberrylicious Nicecream Breakfast Jar
Sweet, pink and pretty
read more
Mango Smoothie Bowl with Dragon Fruit & Melon Balls
Mango Smoothie Bowl with Dragon Fruit & Melon Balls 1 cup frozen mango1 frozen banana1 cup coconut milk (from a carton not a can)2 melon balls (plus extra pieces for topping)2 dragonfruit balls (plus extra pieces for topping)1 tbsp chopped nuts (for topping)1 tbsp...
read more