Courgette, Broccoli & Cauliflower Soup with Tarragon

It's the middle of May but looking outside it would be hard to believe it right now!  We've had some glorious weather where the thermostat has reached over 30 degrees but now we are back to true British weather and at around 15 degrees for this time of year. It feels...

Mint, Mango, Watercress & Quinoa Salad with Lime

If you're looking for a refreshing salad which has your tongue guessing between the flavours, this combination could really hit the spot. It's refreshing fresh mint leaves against the peppery watercress, sweet, juicy mango pieces and tanginess of the lime juice create...

Vegan Rocket, Walnut & Kale Stuffed Pasta Shells

  Vegan Rocket, Walnut & Kale Stuffed Pasta Shells 16 large pasta shells2 handfuls rocket leavespesto4 stalks kale (washed, stems removed)1 large handful walnuts1/2 cup nutritional yeast flakes2 tbsp olive oil1 juice lemon1 clove garlic (skin removed)1 tbsp brown miso...

Courgette, Rocket, Broccoli Sprouts & Walnut with Coriander Cream

  Courgette, Rocket, Broccoli Sprouts & Walnut with Coriander Cream Salad2 large courgettes washed (ends removed)100 g rocket leaves washed1/2 cup broccoli sprouts2 Spring onions (washed, ends removed, chopped)1 handful coriander leaves1 cup walnutsDressing1 tbsp...

Tuscan Soup with Butter Beans, Kale and Red Pepper

Tuscan Soup with Butter Beans, Kale and Red Pepper 5oo mls tomato passata (or a tin of chopped tomatoes)200 mls vegetable stock400 g butter beans (1 tin, drained)1 bell red pepper (seeds removed, chunky chopped)1 large brown onion (skin removed, diced)2 cloves garlic...

Spiralised Courgette & Carrot with Avocado & Tahini Cream

Spiralized Veggies with Marinated Tofu and Tahini Cream Tofu & Marinade400 g firm tofu (drained)3 tbsp tamari1 tbsp sesame oil1 clove garlic (minced)1 inch fresh root ginger (grated)1 tbsp pure Maple syrupSprialised Veggies2 carrots (tops removed, peeled)2 courgettes...

Apple, Celeriac & Artichoke Soup with Thyme

  Apple, Celeriac & Artichoke Soup with Thyme Soup400 g Jerusalem artichokes (wash excessdirt, chop any unwanted bits )1 medium cerleriac (roots removed, outer edges peeled/chopped, roughly diced)1 large brown onion (skin removed, diced)2 sticks celery (washed,...

Butternut Squash, Carrot, Ginger and Tumeric Soup

Butternut Squash, Carrot, Ginger & Tumeric Soup Soup1 large brown onion (skin removed and diced)2 cloves garlic (skin removed and minced)2 inches fresh ginger root (skin removed and grated)2 tbsp ground tumeric ( or use fresh tumeric root if available)2 cups butternut...

Herbed Bruschetta with Edamame and Green Peas

Herbed Bruschetta with Edamame and Green Peas 4 thick slices sourdough bread3 handfuls tomatoes (use a mix of yellow and red if available)1 red onion (skin removed, sliced)1 handful fresh mint leaves1 handful fresh basil leaves4 handfuls rocket leaves1 cup edamame...

Caramelised Walnut & Butternut Squash, Crinkly Cabbage Parcels

  Caramelised Walnut & Butternut Squash, Crinkly Cabbage Parcels 12 Savoy Cabbage Leaves (washed)200 g butternut squash (diced small)100 g green lentils (pre-cooked from a can, rinsed, drained)1 brown onion (skin removed, diced)1 clove garlic3 heaped tbsp crunchy...

Curried Celeriac, Coconut & Black Sesame Salad

  Curried Celeriac, Coconut & Black Sesame Salad 1 whole celeriac (outer edges removed with a knife and the rest grated)150 mls coconut milk (from a carton not a can)1 tsp ground tumeric1 tsp ground ginger1 tsp ground cumin1 tbsp black sesame seeds Combine all...

Thick and Creamy Cauliflower, Leek & Chive Soup

Thick and Creamy Cauliflower, Leek & Chive Soup 1 cauliflower (washed, leaves removed, chopped into smaller florets)1 leek (washed, ends removed, chopped)1 stick celery (washed)2 shallots (skin removed, diced)1 clove garlic (skin removed, minced)500 mls vegetable...

Roasted Red Onion, Red Pepper & Tomato Soup with Rosemary

  Roasted Red Onion, Red Pepper & Tomato Soup with Rosemary 2 red bell peppers (washed, core and seeds removed)2 red onions (skin removed, quartered)6 large tomatoes (washed, halved)2 cloves garlic4 tbsp olive oil4 sprigs fresh rosemary1.5 litres vegetable stock2 tbsp...

Celeriac & Apple Soup with Garlic and Sage Croutons

  Celeriac & Apple Soup with Garlic and Sage Croutons Soup1 head celeriac (roots removed, outer skin removed and diced)1 cooking apple (cored, peeled and diced)1 large brown onion (skin removed, diced)1 clove garlic (minced)500 mls vegetable stockpinch sea salt &...

Fig , Avocado and Pomegranate, Green Leaf Salad

  Fig , Avocado and Pomegranate, Green Leaf Salad 1 handful watercress (rinsed)1 handful rocket (rinsed)1 handful alfalfa sprouts1 avocado (skin and seed removed, diced )3 figs (washed, quartered)1 tbsp black sesame seeds1 tbsp apple cider vinegar1 tbsp olive oil...

Rocket, Candy Beet, Pomegranate and Avocado Salad

  Rocket, Candy Beet, Pomegranate and Avocado Salad 1 bulb candy beet (sliced very thinly)3 handfuls rocket leaves (washed)1 avocado (skin and stone removed, cubed)1 pomegranate (seeds only)2 tbsp olive oil2 tbsp apple cider vinegar2 tbsp black sesame seeds Simply add...

Sweet Potato Pancake, Asparagus & Blueberry Buddha Bowl

  Sweet Potato Pancake, Asparagus & Blueberry Buddha Bowl 4 Sweet Potato Pancakes (see recipe notes)1 courgette (shaved into ribbons)1 bunch asparagus (washed)6 cherry tomatoes (washed, halved)4 spring onions (washedm chopped)2 large handfuls salad leaves2 handfuls...

Summer Griddled Peaches with Watercress, Balsamic dressed Salad

  Summer Griddled Peaches with Watercress, Balsamic dressed Salad 1 peach2 large handfuls watercress5 radishes (washed, halved)1 handful walnuts2 tbsp poppy seeds1 cup broccoli sproutsDressing1 tbsp balsamic vinegar1 tbsp olive oil1.2 tsp wholegrain mustard Slice your...

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