Easy, One Pot, Moroccan Vegetable Tagine

A really easy, one-pot dish with uses several different vegetables you can swap to suit what is in your fridge at the time.  You can also swap the chickpeas for another white bean if you would like to.  The hard work is in the preparation, but once all the vegetables...

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Tofu, Red Cabbage Ceaser Salad with Quinoa & Tomato

This is a filling, complete meal which can be eaten straight from the fridge after some time to marinate.  If you have a batch of pre-cooked quinoa, then this meal requires no cooking. It can be stored for up to 3 days in the fridge and contains so much amazing...

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Asian Slaw – Red Cabbage, Carrot, Chilli, Lime & Sesame

This Asian Slaw using red cabbage, when left to marinate, really soaks up all the wonderful flavours of lime juice, sesame oil, tamari. It has the kick from the chillis and the sweetness from the rice malt syrup. It’s one of my favourite ways to eat red cabbage and...

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Tofu, Sweet Potato & Kale Curry with Tamarind & Ginger

  Tofu, Sweet Potato & Kale Curry with Tamarind & Ginger 1 tsp rapeseed oil1 large brown onion (peeled and chopped)1 inch fresh ginger root (peeled, chopped finely)1 large clove garlic (peeled, chopped small)1 tsp curry powder1 tbsp tamari1 cup thick...

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Hearty Winter Vegetable Stew with Chestnuts and Rosemary

An Autumnal / Winter Stew full of the goodness of vegetables with the added hearty bite and texture of chestnuts.  The colder months bring with it a desire for wholesome, slow cooked, warming stews.  It's a great way to cook and serve a large number of people or for...

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Tamarind, Turmeric & Chilli Spiced Lentils with Crispy Kale

One of those recipes which is perfect for the Autumn and Winter seasons.  Grab yourself a bowl and curl up in front of the fire! It combines tamarind paste with the sweetness of dates and tomatoes.  You could steam your kale if you'd prefer to skip the oil but a small...

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Roasted Vegetable & Lentils with Tahini Cream Sauce

This recipe was created using Total Sweet Xylitol which is a sugar alternative, that looks, feels and tastes just like sugar, but is totally natural, has 45% less calories, 75% less available carbohydrates, a GI value of just 7 and actively promotes healthy teeth...

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Potato Crust Pizza, Caramelised Onions, Garlic & Rosemary

Potatoes! Such a versatile, frugal meal item.  You can mash, bake, roast, chip or boil them and they help to keep you feeling fuller for longer.  They are a good source of nutrition too and boast a healthy amount of vitamin C, potassium, B6 and fibre.  Potatoes were...

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Spiced Chickpea, Tomato, Onion and Coriander Vegan Pizza

  Spiced Chickpea, Tomato, Onion and Coriander Vegan Pizza Pizza Dough500 mls luke warm water2 tsp active dried yeast500 g strong white bread flour or half and half wholemeal1/2 tsp sea salt3 tbsp olive oilSweet Smoked Paprika Passata Topping300 mls tomato passata2...

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Vegan Rocket, Walnut & Kale Stuffed Pasta Shells

  Vegan Rocket, Walnut & Kale Stuffed Pasta Shells 16 large pasta shells2 handfuls rocket leavespesto4 stalks kale (washed, stems removed)1 large handful walnuts1/2 cup nutritional yeast flakes2 tbsp olive oil1 juice lemon1 clove garlic (skin removed)1 tbsp brown...

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Tamari Marinated Tofu, Stir-fried Kale, Noodles & Sesame

  Tamari Marinated Tofu, Stir-fried Kale, Noodles & Sesame tofu200 g firm tofu (pressed to remove excess liquid, cut into cubes)4-5 tbsp tamari1 tbsp sesame oil (for frying tofu)kale stir fry1 brown onion (skin removed and diced)2 cloves garlic (minced)5 leaves...

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BBQ Jackfruit Burger on Crusty Sourdough Bread

BBQ Jackfruit Burger on Crusty Sourdough Bread 1 crusty sourdough roll1 tomato (washed, sliced thinly)1 handful fresh green leaves (washed)1 small red onion (skin removed, sliced)for the jackfruit and BBQ sauce200 g jackfruit (removed from the can, drained, shredded)1...

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Vegan Sweet Potato, Spinach and Tomato Baked Flan

  Vegan Sweet Potato, Spinach and Tomato Baked Flan Filling800 g sweet potato (peeled, diced)1 onion (diced)1 handful spinach1 tin cannellini beans (rinsed and drained)1 tsp parsley1 tsp thyme1 tsp chives1 tsp tarragon1 tsp dried garlic granules1 pinch sea salt and...

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Spiralized Veggies with Marinated Tofu and Tahini Cream

  Spiralized Veggies with Marinated Tofu and Tahini Cream Tofu & Marinade400 g firm tofu (drained)3 tbsp tamari1 tbsp sesame oil1 clove garlic (minced)1 inch fresh, root ginger (grated)1 tsbp pure Maple syrupSprialised Veggies2 carrots (tops removed, peeled)2...

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Stuffed Red Peppers, Roasted Garlic, Potatoes & Walnuts

  Stuffed Red Peppers, Roasted Garlic, Potatoes & Walnuts Bell peppers3 bell red peppers (washed, desseded, sliced in half top to bottom)Rice, Pesto & Walnut Filling1 cup brown basmati rice (rinsed)1 vegetable stock cube2 shallots (skin removed, diced)2 tbsp...

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Celeriac, Spinach & Butternut Squash Lasagne with Pesto

  Celeriac, Spinach & Butternut Squash Lasagne with Pesto Celeriac, Spinach & Butternut Squash Lasagne with Pesto IngredientsLasagne1 kg butternut squash peeled (chooped into chunks)800 g celeriac peeled using a knife (roots removed, sliced in to very thin...

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Crispy Tofu with Soba Noodles & Crunchy Veg

  Crispy Tofu with Soba Noodles & Crunchy Veg 400 g firm tofu (drained and cut in to cubes)100 g broccolini (washed)1 large red bell pepper (stalk and seeds removed, chopped chunky)8 baby corn (rinsed)50 g mangetout (rinsed)1 large red onion (skin removed,...

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Cauliflower Curry with Brown Rice and Fresh Coriander

  Cauliflower Curry with Brown Rice and Fresh Coriander 1 tbsp vegetable oil1 red onion (finely chopped)1 garlic clove (finely chopped)4 dried bird eye chillies1 tsp ground coriander1 tsp ground cumin2 tsp fennel seeds12 cardamom pods (seeds removed and crushed)6...

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Winter Green Stir Fry with Spicey Tahini Cream Dressing

  Winter Green Stir Fry with Spicey Tahini Cream Dressing Winter salad500 g Brussels sprouts (outer edges removed, washed, halved)2 large red onions (skin removed, quartered)2 sticks celery (washed, roughly chopped)2 large cloves garlic (minced)2 cups frozen peas1...

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Black Bean & Red Beet Burgers with all the toppings

  Black Bean & Red Beet Burgers with all the toppings Burger1 onion (diced)2 garlic cloves (skin removed, minced)60 g jumbo oats450 g black beans (equivalent of 2 tins, drained weight, rinsed)1 large beetroot (top removed, washed and grated)2 tsp sweet, smoked...

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Harissa, Cavolo Nero, Red Pepper & Lentil Stew

  Harissa, Cavolo Nero, Red Pepper & Lentil Stew 1 large brown onion (skin removed and diced)2 cloves garlic (skin removed and minced)1 tbsp rapeseed oil (for frying the onion)1 red bell pepper (washed, core and seeds removed, chopped chunky)2 tbsp tomato paste3...

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Wholemeal Spelt Spaghetti Lentil Bolognese

Wholemeal Spelt Spaghetti Lentil Bolognese 2 servings wholemeal, dried, spelt spaghetti pasta250 g brown lentils (pre-cooked from a can or carton)500 mls tomato passata2 tbsp dried oregano1 brown onion (skin removed and diced)2 cloves garlic2 tbsp balsamic...

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Winter Vegetable Chunky Chopped Stew with Cranberries

  Winter Vegetable Chunky Chopped Stew with Cranberries 2 Savoy cabbage leaves (washed and shredded)200 g butternut squash or sweet potatoes (peeled and diced small)100 g green lentils (from a can or carton, rinsed and drained)1 brown onion (skin removed and diced)2...

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Stuffed Crust Walnut, Tomato & Broccoli Pizza

  Stuffed Crust Walnut, Tomato & Broccoli Pizza Base - makes enough for 2 pizza bases350 g strong white flour25 g polenta7 g sachet fast acting yeast1 tbsp olive oil270 mls lukewarm waterTopping - topping is for ONE pizza only. Double to make 2 pizzas or reserve...

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Black Bean Chili with Red Lentil & Wild Rice

  Black Bean Chili with Red Lentil & Wild Rice 1 cup wild rice1 cup red lentils (rinse well until water runs clear)1 brown onion (skin removed, diced)2 cloves garlic500 mls passata1 tsp mustard seeds1 tsp sweet smoked paprika1 tsp garam masala1 tin black beans...

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Vegan Quinoa & Black Bean Hearty Burgers

Vegan Quinoa & Black Bean Hearty Burgers 2 cups quinoa (pre-cooked)1 can black beans (rinsed, drained)1 small brown onion (diced )1 smal carrot (finely grated)1/2 tsp garam masala1/2 tsp sweet smoked paprika1 tsp wholegrain mustard1/2 tsp ground cumin1/2 tsp...

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Flagolet Bean, Courgette, Pomegranate & Red Cabbage Bowl

Flagolet Bean, Courgette, Pomegranate & Red Cabbage Bowl 2 courgettes (cut 3 different ways - grated, shaved, sliced)1/2 pomegranate2 slices red cabbage6 radishes (washed, sliced)2 handfuls mixed salad leaves1 avocado (skin removed, sliced thinly)1 can flagolet...

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Super 5 Green Vegan Walnut & Pesto Pizza

  Super 5 Green Vegan Walnut & Pesto Pizza Base375 g plain wholemeal flour2 tsp salt1 pkt dried yeast2 tbsp olive oil250 mls lukewarm waterTopping1 large head broccoli (blanched in hot water for 2 mins)3 handfuls walnuts3 tbsp olive oil4 handfuls spinach2 cloves...

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Vegan Sausage, Broccoli, Pepper & Tomato Summer Stir-fry

  Vegan Sausage, Broccoli, Pepper & Tomato Summer Stir-fry 4 vegan sausages1 red bell pepper1 yellow bell pepper2 cups broccoli florets1 cup frozen green peas1 brown onion (skin removed, diced)1 clove garlic5 salad potatoes (washed, chopped in half)2 tbsp ras el...

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