BBQ Tempeh with Quinoa, Corn, Spicy Chickpeas & Greens

BBQ Tempeh with Quinoa, Corn, Spicy Chickpeas & Greens

Tempeh is a really great source of vegan protein at nearly 40% of the tempeh being formed of protein which is essential for muscle growth, tissue repair and cell maintenance in the body.  It's also a complete protein as it contains all 8 essential amino acids.  It is...

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Roasted Vegetables Summer Salad with Quinoa & Chickpeas

Roasted Vegetables Summer Salad with Quinoa & Chickpeas

A Summer salad using sweet potatoes, red bell peppers and courgettes, combined with quinoa, chickpeas and fresh spinach. Roughly chop the sweet potatoes, courgettes, peppers and red onions and pop them on a baking tray, evenly spaced to ensure they cook properly.  If...

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Bombay Spice Mix Potatoes in a Zesty Mango Salsa

Bombay Spice Mix Potatoes in a Zesty Mango Salsa

This recipe was developed for Blas y Tir using their quality Welsh Produce of Pembrokeshire Potatoes and Spring Onions. 'Thanks to the Gulf Stream, Pembrokeshire’s mild, frost-free coastal climate is perfect for growing Pembrokeshire Early Potatoes. This unique...

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Sweet Potato Wedges Buddha Bowl with Curried Coconut Dip

Sweet Potato Wedges Buddha Bowl with Curried Coconut Dip

A super quick way to create a delicious dip, perfect for oven roasted sweet potato wedges!  Simply mix a little curry powder into some thick coconut yoghurt! Sprinkle with some chopped chives and ground black pepper, it really is the most amazing addition to a buddha...

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Green Leaf, Carrot, Radish, Cucumber & Yellow Pepper Salad

Green Leaf, Carrot, Radish, Cucumber & Yellow Pepper Salad

A quick and easy salad to throw together on hot, sunny days! It makes a lovely centrepiece too if you're having guests or need to take something round to the neighbour's BBQ! Green Leaf, Carrot, Radish, Cucumber & Yellow Pepper Salad 200 g mix of any green salad...

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Winter Kale, Pomegranate, Orange, Pistachio & Hemp Salad

Winter Kale, Pomegranate, Orange, Pistachio & Hemp Salad

This is a wonderful Winter salad with a selection of vibrant ingredients which will look stunning on any table setting this festive season.  The pomegranate seeds shine like red jewels and the orange and apple add a contrasting colour pop against the deep green of the...

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Tofu, Red Cabbage Ceaser Salad with Quinoa & Tomato

Tofu, Red Cabbage Ceaser Salad with Quinoa & Tomato

This is a filling, complete meal which can be eaten straight from the fridge after some time to marinate.  If you have a batch of pre-cooked quinoa, then this meal requires no cooking. It can be stored for up to 3 days in the fridge and contains so much amazing...

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Curried Celeriac, Coconut & Black Sesame Salad

Curried Celeriac, Coconut & Black Sesame Salad

  Curried Celeriac, Coconut & Black Sesame Salad 1 whole celeriac (outer edges removed with a knife and the rest grated)150 mls coconut milk (from a carton not a can)1 tsp ground tumeric1 tsp ground ginger1 tsp ground cumin1 tbsp black sesame seeds Combine...

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