Stuffed Crust Plum & Blackcurrant Jam Breakfast Galette

  Stuffed Crust Plum & Blackcurrant Jam Brekafast Galette Dough2 cups wholemeal bread flour 1.5 tbsp granulated sugar1 tsp salt1/2 cup coconut oil (softened but not fully melted )1 tsp apple cider vinegar1/2-1 cup very cold water (place an ice cube in the water to...

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Creamed Oats with Beetroot Swirl, Plum & Hazelnuts

Creamed Oats with Beetroot Swirl, Plum & Hazelnuts 1 cup oats1 cup coconut milk1 tbsp maca root powder1 tsp stevia 1 tsp cinnamon1 plum (washed, stoned, halved)1 handful hazelnuts1 juice from one small red beetroot (or use beetroot powder mixed with water) Place the...

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Wholemeal Spelt Spaghetti Lentil Bolognese

Wholemeal Spelt Spaghetti Lentil Bolognese 2 servings wholemeal, dried, spelt spaghetti pasta250 g brown lentils (pre-cooked from a can or carton)500 mls tomato passata2 tbsp dried oregano1 brown onion (skin removed and diced)2 cloves garlic2 tbsp balsamic...

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Strawberry Smoothie Oat Bowl with Pomegranate Pips

  Strawberry Smoothie Oat Bowl with Pomegranate Pips 1 cup oats1 cup frozen strawberries1 cup plantbased milk (cashew or coconut will make it extra creamy!)2 tbsp pomegranate pips1 tbsp coconut flakes (optional)1 tsbp whit chia (or black) Add the oats, frozen...

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Tahini, Maca, Banana & Raspberry Oats with Hemp

  Tahini, Maca, Banana & Raspberry Oats with Hemp 1 cup oats1 tbsp maca root powder1 tbsp dark tahini1 banana1 cup raspberries1 tbsp hemp hearts3 Brazil nuts1.5 cups coconut milk (from a carton, not the type from a can) Add the oats, banana, coconut milk, tahini and...

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Chia & Coconut Oats topped with Pecans and Goji Berries

Chia & Coconut Oats topped with Pecans and Goji Berries 1 cup oats2 cups coconut milk (from a carton not a can)2 tbsp chia seeds1 handful pecans1 handful goji berries (soaked in water for 15 minutes to rehydrate if using dried)1 tbsp pure Maple syrup Add the oats,...

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Tamari & Garlic Marinated Tofu Stir-fry with Rice Noodles

  Tamari & Garlic Marinated Tofu Stir-fry with Rice Noodles Rice noodles2 portions rice noodles200 mls vegetable stockTofu & Marinade300 g tofu (drained, pressed to removed excess liquid)1 clove garlic4 tbsp tamariStir fry2 sweet red peppers (washed, seeds removed,...

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Raspberry Puree, Red Currants, Walnut & Oat Jar

  Raspberry Puree, Red Currants, Walnut & Oat Jar 1 cup oats (see recipe notes)1.5 cups plantbased milk1 tsp granulated stevia or xylitol1 cup raspberry puree (blend the frozen raspberries in to a puree with a splash of water if needed)1 handful fresh red currants1...

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Roasted Red Onion, Red Pepper & Tomato Soup with Rosemary

  Roasted Red Onion, Red Pepper & Tomato Soup with Rosemary 2 red bell peppers (washed, core and seeds removed)2 red onions (skin removed, quartered)6 large tomatoes (washed, halved)2 cloves garlic4 tbsp olive oil4 sprigs fresh rosemary1.5 litres vegetable stock2 tbsp...

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Celeriac & Apple Soup with Garlic and Sage Croutons

  Celeriac & Apple Soup with Garlic and Sage Croutons Soup1 head celeriac (roots removed, outer skin removed and diced)1 cooking apple (cored, peeled and diced)1 large brown onion (skin removed, diced)1 clove garlic (minced)500 mls vegetable stockpinch sea salt &...

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Fig , Avocado and Pomegranate, Green Leaf Salad

  Fig , Avocado and Pomegranate, Green Leaf Salad 1 handful watercress (rinsed)1 handful rocket (rinsed)1 handful alfalfa sprouts1 avocado (skin and seed removed, diced )3 figs (washed, quartered)1 tbsp black sesame seeds1 tbsp apple cider vinegar1 tbsp olive oil...

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Chocolate Orange Homemade Crunchy Granola

Chocolate Orange Crunchy Homemade Garanola 1 zest only organic orange (washed and zest grated)1 tbsp granulated sweetener500 g jumbo oats3 tbsp coconut oil (melted)3 tbsp cocoa powder2 tbsp pure Maple syrup (optional for extra sweetness) Preheat the oven to 180...

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