Vegan Chocolate Chip, Chickpea & Peanut Butter Blondies

Making sweet treats and desserts which are also loaded with goodness is one of my favourite ways to satisfy a sweet tooth. It's also the only way I can get my 3 boys to eat any kind of bean without complaining! The chickpeas in these blondies provide a perfect,...

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Easy, One Pot, Moroccan Vegetable Tagine

A really easy, one-pot dish with uses several different vegetables you can swap to suit what is in your fridge at the time.  You can also swap the chickpeas for another white bean if you would like to.  The hard work is in the preparation, but once all the vegetables...

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Pea & Brown Rice, Thai Spiced Soup with Coriander

I am a huge fan of soup! I love how quick and easy it is to make and the endless combination of flavours and textures.  It's a real welcome home kind of meal when you return on a chilly day and fills you up whilst being nourishing too.  This recipe is definitely one...

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Tofu, Red Cabbage Ceaser Salad with Quinoa & Tomato

This is a filling, complete meal which can be eaten straight from the fridge after some time to marinate.  If you have a batch of pre-cooked quinoa, then this meal requires no cooking. It can be stored for up to 3 days in the fridge and contains so much amazing...

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Asian Slaw – Red Cabbage, Carrot, Chilli, Lime & Sesame

This Asian Slaw using red cabbage, when left to marinate, really soaks up all the wonderful flavours of lime juice, sesame oil, tamari. It has the kick from the chillis and the sweetness from the rice malt syrup. It’s one of my favourite ways to eat red cabbage and...

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Tofu, Sweet Potato & Kale Curry with Tamarind & Ginger

  Tofu, Sweet Potato & Kale Curry with Tamarind & Ginger 1 tsp rapeseed oil1 large brown onion (peeled and chopped)1 inch fresh ginger root (peeled, chopped finely)1 large clove garlic (peeled, chopped small)1 tsp curry powder1 tbsp tamari1 cup thick...

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Hearty Winter Vegetable Stew with Chestnuts and Rosemary

An Autumnal / Winter Stew full of the goodness of vegetables with the added hearty bite and texture of chestnuts.  The colder months bring with it a desire for wholesome, slow cooked, warming stews.  It's a great way to cook and serve a large number of people or for...

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Almond, Apple, Blackberry & Pear Savoury Breakfast Muffins

Savoury, breakfast muffins make for a great on-the-go lifesaver when you're in the morning run dash!  As these are made with wholegrain spelt flour and are sweetened with whole fruits and a little Maple syrup, they won't send your blood sugars sky high either.  The...

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Creamy Oats with Tahini, Choc, Cashews, Chia & Hemp

This delicious, creamy bowl of oats, topped with so much goodness, I could eat all day every day!  I might even go as far to say that it's my favourite breakfast combination, ever.  I'm a big fan of tahini and 1 scoop of this provides enough to have a bit with every...

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Tamarind, Turmeric & Chilli Spiced Lentils with Crispy Kale

One of those recipes which is perfect for the Autumn and Winter seasons.  Grab yourself a bowl and curl up in front of the fire! It combines tamarind paste with the sweetness of dates and tomatoes.  You could steam your kale if you'd prefer to skip the oil but a small...

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Stuffed Crust Plum & Blackcurrant Jam Breakfast Galette

  Stuffed Crust Plum & Blackcurrant Jam Brekafast Galette Dough2 cups wholemeal bread flour 1.5 tbsp granulated sugar1 tsp salt1/2 cup coconut oil (softened but not fully melted )1 tsp apple cider vinegar1/2-1 cup very cold water (place an ice cube in the water to...

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Creamed Oats with Beetroot Swirl, Plum & Hazelnuts

Creamed Oats with Beetroot Swirl, Plum & Hazelnuts 1 cup oats1 cup coconut milk1 tbsp maca root powder1 tsp stevia 1 tsp cinnamon1 plum (washed, stoned, halved)1 handful hazelnuts1 juice from one small red beetroot (or use beetroot powder mixed with water) Place...

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Wholemeal Spelt Spaghetti Lentil Bolognese

Wholemeal Spelt Spaghetti Lentil Bolognese 2 servings wholemeal, dried, spelt spaghetti pasta250 g brown lentils (pre-cooked from a can or carton)500 mls tomato passata2 tbsp dried oregano1 brown onion (skin removed and diced)2 cloves garlic2 tbsp balsamic...

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Strawberry Smoothie Oat Bowl with Pomegranate Pips

  Strawberry Smoothie Oat Bowl with Pomegranate Pips 1 cup oats1 cup frozen strawberries1 cup plantbased milk (cashew or coconut will make it extra creamy!)2 tbsp pomegranate pips1 tbsp coconut flakes (optional)1 tsbp whit chia (or black) Add the oats, frozen...

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Tahini, Maca, Banana & Raspberry Oats with Hemp

  Tahini, Maca, Banana & Raspberry Oats with Hemp 1 cup oats1 tbsp maca root powder1 tbsp dark tahini1 banana1 cup raspberries1 tbsp hemp hearts3 Brazil nuts1.5 cups coconut milk (from a carton, not the type from a can) Add the oats, banana, coconut milk, tahini...

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Chia & Coconut Oats topped with Pecans and Goji Berries

Chia & Coconut Oats topped with Pecans and Goji Berries 1 cup oats2 cups coconut milk (from a carton not a can)2 tbsp chia seeds1 handful pecans1 handful goji berries (soaked in water for 15 minutes to rehydrate if using dried)1 tbsp pure Maple syrup Add the oats,...

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Raspberry Puree, Red Currants, Walnut & Oat Jar

  Raspberry Puree, Red Currants, Walnut & Oat Jar 1 cup oats (see recipe notes)1.5 cups plantbased milk1 tsp granulated stevia or xylitol1 cup raspberry puree (blend the frozen raspberries in to a puree with a splash of water if needed)1 handful fresh red...

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Roasted Red Onion, Red Pepper & Tomato Soup with Rosemary

  Roasted Red Onion, Red Pepper & Tomato Soup with Rosemary 2 red bell peppers (washed, core and seeds removed)2 red onions (skin removed, quartered)6 large tomatoes (washed, halved)2 cloves garlic4 tbsp olive oil4 sprigs fresh rosemary1.5 litres vegetable stock2...

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Celeriac & Apple Soup with Garlic and Sage Croutons

  Celeriac & Apple Soup with Garlic and Sage Croutons Soup1 head celeriac (roots removed, outer skin removed and diced)1 cooking apple (cored, peeled and diced)1 large brown onion (skin removed, diced)1 clove garlic (minced)500 mls vegetable stockpinch sea salt...

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Fig , Avocado and Pomegranate, Green Leaf Salad

  Fig , Avocado and Pomegranate, Green Leaf Salad 1 handful watercress (rinsed)1 handful rocket (rinsed)1 handful alfalfa sprouts1 avocado (skin and seed removed, diced )3 figs (washed, quartered)1 tbsp black sesame seeds1 tbsp apple cider vinegar1 tbsp olive oil...

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Chocolate Orange Homemade Crunchy Granola

Chocolate Orange Crunchy Homemade Garanola 1 zest only organic orange (washed and zest grated)1 tbsp granulated sweetener500 g jumbo oats3 tbsp coconut oil (melted)3 tbsp cocoa powder2 tbsp pure Maple syrup (optional for extra sweetness) Preheat the oven to 180...

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