Coconut & Banana Oats with Blueberries, Almond & Hemp

Coconut & Banana Oats with Blueberries, Almond & Hemp 1 cup jumbo oats1 cup coconut milk1 tbsp chia seeds1 medium banana1 cup blueberries1 tbsp shelled hemp seeds1 tbsp almond butter Place the oats, milk, banana and chia seeds into a jug and use a hand blender to...

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Coconut & Maca Oats with Apricot, Strawberries & Chocolate

  Coconut & Maca Oats with Apricot, Strawberries & Chocolate Oats1 cup oats2/3 cup coconut milk (from a carton)1 tbsp maca root powderToppings4 strawberries (washed and chopped)1 fresh apricot (washed, stone removed, quartered)2 tbsps pomegranate pips1 tbsp raw cacao...

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5 minute, Vegan Almond, Cashew, Coriander & Parsley Pesto

  5 minute, Vegan Almond, Cashew, Coriander & Parsley Pesto 100 g cashews100 g almonds100 g fresh parsley100 g fresh coriander1 juice lemon1 tbsp nigella seeds1 large clove garlic (skin removed)100 mls cold pressed olive oil Place all ingredients into a food processor...

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Chocolate, Cherry Creamy Oats with Maple Syrup

  Chocolate, Cherry Creamy Oats with Maple Syrup Oats1 cup oats1 cup coconut milk (from a carton)1 tbsp raw cacao powder1 tbsp maca root powder1 tsp ground cinnamon1 ripe bananaToppings1 handful cherries (washed, stones removed, halved)2 tbsp raw cacao nibs1 tbsp pure...

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Roasted Vegetable & Lentils with Tahini Cream Sauce

This recipe was created using Total Sweet Xylitol which is a sugar alternative, that looks, feels and tastes just like sugar, but is totally natural, has 45% less calories, 75% less available carbohydrates, a GI value of just 7 and actively promotes healthy teeth...

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Broccoli, Courgette & Celery Green Smoothie Bowl

  Broccoli, Courgette & Celery Green Smoothie Bowl Smoothie1 small ripe banana (rozen or fresh)2 florets broccoli (frozen or fresh)1/2 courgette (frozen or fresh)3 sticks celery (washed)1 apple (preferably organic)1 tbsp flax seedsToppings1 tbsp chia seeds1 tbsp...

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Tumeric, Ginger, Lemon and Black Pepper Juice

Tumeric, Ginger, Lemon and Black Pepper Juice 1 inch fresh ginger (peeled)1 inch fresh turmeric root (peeled)1 lemon - juice of1/4 tsp ground black pepper200 mls cold filtered waterice Place all of the ingredients into a high powered blender and blitz for about 1...

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Coffee Infused Iced Banana, Peanut Butter & Coconut Frappe

Coffee will never taste the same again!  Iced coffee is one thing, but adding frozen banana, peanut butter and coconut milk to the mix is a whole other ball game! 'Wow'! is all that went through my head as I was drinking this.  'This is so good', also featured high on...

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Raw Buckwheat Groat Porridge with Mango & Banana

  Raw Buckwheat Groat Porridge with Mango & Banana 2 cups raw buckwheat groats (soaked in water overnight then rinsed)1 large ripe banana1/2 mango (sliced)1 tbsp pure Maple syrup1 tbsp smooth peanut butter1 tbsp sesame seeds After rinsing the overnight soaked...

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Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar

  Blueberry & Coconut Yoghurt Chia Pudding Breakfast Jar 2 tbsp chia seeds2/3 cup coconut milk (or use any plantbased milk)2 tbsp coconut yoghurt1 tbsp pure Maple syrup1/2 cup blueberries (rinsed) Place the chia seeds in a jar with the milk and give it a good stir. ...

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Vegan Key Lime Pie with a crunchy, sweet nut base

This is one of my favourite desserts! It tastes so creamy and delicious but it's full of healthy ingredients!  The base is made from a mixture of almonds and hazelnuts which are held together with dates and sweetened with an excellent refined sugar alternative;...

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Coconut Quinoa Porridge with fresh Strawberries & Kiwi

My digestion does not cope well with too many oats so I really like to swap my breakfast grains around and quinoa is one of my favourites.  It's got an incredible amino acid profile, a lovely chewy texture and nutty taste.  It takes a little longer to prepare than a...

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Mint, Mango, Watercress & Quinoa Salad with Lime

If you're looking for a refreshing salad which has your tongue guessing between the flavours, this combination could really hit the spot. It's refreshing fresh mint leaves against the peppery watercress, sweet, juicy mango pieces and tanginess of the lime juice create...

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Spiced Chickpea, Tomato, Onion and Coriander Vegan Pizza

  Spiced Chickpea, Tomato, Onion and Coriander Vegan Pizza Pizza Dough500 mls luke warm water2 tsp active dried yeast500 g strong white bread flour or half and half wholemeal1/2 tsp sea salt3 tbsp olive oilSweet Smoked Paprika Passata Topping300 mls tomato passata2...

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Chia Pudding Dessert Bowls with Mango, Pomegranate & Kiwi

Chia Pudding Dessert Bowls with Mango, Pomegranate & Kiwi 3 tbsp chia seeds1 cup almond milk2 tbsps soya yoghurt1 tbsp pure Maple syrup1 kiwi (ends removed, wash if not removing skin, sliced into 6 slices)1 cup mango (cubed)1 handful pomegranate pips1 handful quinoa...

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Hazelnut & Chocolate Blueberry Cream Tart

  Hazelnut & Chocolate Blueberry Cream Tart Base1 cup hazelnuts1 cup almonds1/2 cup oats2 tbsp coconut oil melted1/3 cup pure Maple syrup1 heaped tbsp raw cacao or very dark cocoa powderFilling and topping500 mls thick (plantbased yoghurt)2 cups fresh blueberries1...

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Mango, Passionfruit and Walnut Raw Tarts

Mango, Passionfruit and Walnut Raw Tarts Base1 cup walnuts1 cup oats1/2 cup date paste (make by using dates and blending with a little hot water)Filling1 mango (stone removed and flesh scopped out from the skin)1 passion fruit1 handful walnuts2 tbsp plant-based...

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Rocket, Candy Beet, Pomegranate and Avocado Salad

  Rocket, Candy Beet, Pomegranate and Avocado Salad 1 bulb candy beet (sliced very thinly)3 handfuls rocket leaves (washed)1 avocado (skin and stone removed, cubed)1 pomegranate (seeds only)2 tbsp olive oil2 tbsp apple cider vinegar2 tbsp black sesame seeds Simply add...

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Refreshing Avocado & Lime Popsicles

Refreshing Avocado & Lime Popsicles 1 ripe avocado1 juice lime250 mls coconut milk (thin milk from a carton not from a can)1/2 tsp vanilla extract1.5 tsp pure Maple syrup Blitz all ingredients in a blender.Pour the mixture into 5 popsicle moulds and place in the...

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Super 5 Green Vegan Walnut & Pesto Pizza

  Super 5 Green Vegan Walnut & Pesto Pizza Base375 g plain wholemeal flour2 tsp salt1 pkt dried yeast2 tbsp olive oil250 mls lukewarm waterTopping1 large head broccoli (blanched in hot water for 2 mins)3 handfuls walnuts3 tbsp olive oil4 handfuls spinach2 cloves...

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Vegan Sausage, Broccoli, Pepper & Tomato Summer Stir-fry

  Vegan Sausage, Broccoli, Pepper & Tomato Summer Stir-fry 4 vegan sausages1 red bell pepper1 yellow bell pepper2 cups broccoli florets1 cup frozen green peas1 brown onion (skin removed, diced)1 clove garlic5 salad potatoes (washed, chopped in half)2 tbsp ras el hanut...

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Sweet Potato Pancake, Asparagus & Blueberry Buddha Bowl

  Sweet Potato Pancake, Asparagus & Blueberry Buddha Bowl 4 Sweet Potato Pancakes (see recipe notes)1 courgette (shaved into ribbons)1 bunch asparagus (washed)6 cherry tomatoes (washed, halved)4 spring onions (washedm chopped)2 large handfuls salad leaves2 handfuls...

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Mango Smoothie Bowl with Dragon Fruit & Melon Balls

  Mango Smoothie Bowl with Dragon Fruit & Melon Balls 1 cup frozen mango1 frozen banana1 cup coconut milk (from a carton not a can)2 melon balls (plus extra pieces for topping)2 dragonfruit balls (plus extra pieces for topping)1 tbsp chopped nuts (for topping)1 tbsp...

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