Potato Crust Pizza, Caramelised Onions, Garlic & Rosemary

Potatoes! Such a versatile, frugal meal item.  You can mash, bake, roast, chip or boil them and they help to keep you feeling fuller for longer.  They are a good source of nutrition too and boast a healthy amount of vitamin C, potassium, B6 and fibre.  Potatoes were...

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Vegan Blood Orange & Maple Syrup Filo Pastry Tart

This gorgeous dessert looks like it required much more work than it really takes, which I think is just what you need if you've got guests over after having slaved over the starter and main course for hours!  You can make the whole thing a few hours ahead of time by...

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Chocolate, Maca & PB Oatmeal Breakfast Bowl

Chocolate, Maca & PB Oatmeal Breakfast Bowl 1 cup oatmeal1 tbsp peanut butter1 tbsp maca powder1 tbsp raw cacao powder1 tbsp/scoop pea protein powder1-2 cusp hazelnut milk1 tsp raw cacao nibs1 tsp pure Maple syrup1 handful blueberries Place the oatmeal, hazelnut milk,...

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Tuscan Soup with Butter Beans, Kale and Red Pepper

Tuscan Soup with Butter Beans, Kale and Red Pepper 5oo mls tomato passata (or a tin of chopped tomatoes)200 mls vegetable stock400 g butter beans (1 tin, drained)1 bell red pepper (seeds removed, chunky chopped)1 large brown onion (skin removed, diced)2 cloves garlic...

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Vegan Sweet Potato, Spinach and Tomato Baked Flan

  Vegan Sweet Potato, Spinach and Tomato Baked Flan Filling800 g sweet potato (peeled, diced)1 onion (diced)1 handful spinach1 tin cannellini beans (rinsed and drained)1 tsp parsley1 tsp thyme1 tsp chives1 tsp tarragon1 tsp dried garlic granules1 pinch sea salt and...

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Spiralised Courgette & Carrot with Avocado & Tahini Cream

Spiralized Veggies with Marinated Tofu and Tahini Cream Tofu & Marinade400 g firm tofu (drained)3 tbsp tamari1 tbsp sesame oil1 clove garlic (minced)1 inch fresh root ginger (grated)1 tbsp pure Maple syrupSprialised Veggies2 carrots (tops removed, peeled)2 courgettes...

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Grape & Blackberry with Caramelized Banana Crumble

  Grape & Blackberry with Caramelized Banana Crumble 100 g coconut oil (room temperature, solid)3 cups oats50 g almonds (bltiz to a crumb texture in your food processor)1-2 tsp ground cinnamon50 g dark muscovado sugar2 ripe bananas (mashed)300 g sable grapes (fresh or...

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Celeriac, Spinach & Butternut Squash Lasagne with Pesto

  Celeriac, Spinach & Butternut Squash Lasagne with Pesto Celeriac, Spinach & Butternut Squash Lasagne with Pesto IngredientsLasagne1 kg butternut squash peeled (chooped into chunks)800 g celeriac peeled using a knife (roots removed, sliced in to very thin discs)30 g...

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Apple, Celeriac & Artichoke Soup with Thyme

  Apple, Celeriac & Artichoke Soup with Thyme Soup400 g Jerusalem artichokes (wash excessdirt, chop any unwanted bits )1 medium cerleriac (roots removed, outer edges peeled/chopped, roughly diced)1 large brown onion (skin removed, diced)2 sticks celery (washed,...

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Vegan Chocolate Orange Tart with Blood Oranges & Mint

  Vegan Chocolate Orange Tart with Blood Oranges & Mint Base1 cup hazelnuts1 cup almonds1/2 cup oats2 tbsp coconut oil (melted)1/2 orange (zest AND juice)1/3 cup pure Maple syrup1 heaped tbsp raw cacao or very dark cocoa powderFilling and topping500 mls thick,...

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Carrot, Apple, Celery, Tumeric & Ginger Juice

Carrot, Apple, Celery, Tumeric & Ginger Juice 10 apples (organic, washed, cored, chopped)20 carrots (organic, washed, tops removed)10 sticks celery (washed)1 juice lemon (this will help to preserve the juice)2 inches ginger root2 inches turmeric root1 tsp ground black...

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Smashed Avocado Toast with Broccoli Sprouts

Smashed Avocado Toast with Broccoli Sprouts 2 thick slices sourdough bread1 ripe avocado (stone and skin removed, reserve a few slices for topping and mash the remainder in a bowl)1 cup broccoli sprouts1 pinch good quality sea salt1 pinch ground black pepper Toast the...

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Crispy Tofu with Soba Noodles & Crunchy Veg

  Crispy Tofu with Soba Noodles & Crunchy Veg 400 g firm tofu (drained and cut in to cubes)100 g broccolini (washed)1 large red bell pepper (stalk and seeds removed, chopped chunky)8 baby corn (rinsed)50 g mangetout (rinsed)1 large red onion (skin removed, sliced)2...

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Double Chocolate, Almond and Hazelnut Truffles

  Double Chocolate, Almond and Hazelnut Truffles 2 cups date paste (make your own by soaking 2 cups of dates in water for a few hours, drain most of the water but not all (keep the water for something else like a smoothie), blitz until it becomes a smooth paste, add...

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Butternut Squash, Carrot, Ginger and Tumeric Soup

Butternut Squash, Carrot, Ginger & Tumeric Soup Soup1 large brown onion (skin removed and diced)2 cloves garlic (skin removed and minced)2 inches fresh ginger root (skin removed and grated)2 tbsp ground tumeric ( or use fresh tumeric root if available)2 cups butternut...

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Cauliflower Curry with Brown Rice and Fresh Coriander

  Cauliflower Curry with Brown Rice and Fresh Coriander 1 tbsp vegetable oil1 red onion (finely chopped)1 garlic clove (finely chopped)4 dried bird eye chillies1 tsp ground coriander1 tsp ground cumin2 tsp fennel seeds12 cardamom pods (seeds removed and crushed)6...

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Stuffed Crust Plum & Blackcurrant Jam Wholemeal Galette

  Stuffed Crust Plum & Blackcurrant Jam Wholemeal Galette Dough2 cups wholemeal bread flour1.5 tbsp granulated sugar1 tsp salt1/2 cup coconut oil (softened but not fully melted)1 tsp apple cider vinegar1/2-1 cup very cold water (place an ice cube in the water to cool...

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Plum Porridge with Cacao Nibs and Coconut Yoghurt

  Plum Porridge with Cacao Nibs and Coconut Yoghurt 1 cup oats1 cup plantbased milk1 plum (washed, stoned, halved)3 tbsp plantbased yoghurt1 tbsp maca root (optional)1 tsp cinnamon1 tbsp stevia (or xylitol)1 small beetroot juiced (optional)2 tbsps cacao nibs1 handful...

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Bircher Muesli with Yoghurt, Blackberries and Coconut

Bircher Muesli with Yoghurt, Blackberries and Coconut 1 cup oats1 cup blackberries (frozen or fresh)1 tbsp maca powder1 tbsp pure Maple syrup1 tbsp coconut flakes1 tbsp chia seeds1 cup liquid (use either apple juice, plantbased milk or water)1 tbsp plantbased yoghurt...

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