Mushroom, Lentil & Vegetable Ragu with Courgetti

Mushroom, Lentil & Vegetable Ragu with Courgetti

If I had to eat just one meal for the rest of my life, I think this would be it! A childhood favourite was pasta and passata with dried herbs and lots of cheese, but this version is much healthier, much tastier, is meat-free, dairy-free, gluten-free and wins 1st place...

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Peanut, Butternut & Cauliflower Stew with Wholegrain Rice

Peanut, Butternut & Cauliflower Stew with Wholegrain Rice

This recipe was created for Blas y Tir, using their quality Welsh produce. A really delicious, light and fragrant sweet butternut squash and cauliflower stew flavoured with creamy coconut, savoury peanut butter and a mix of fenugreek, nigella and fennel.  They all...

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Baked Cauliflower Crispy Nuggets with Creamy Vegan Mayo

Baked Cauliflower Crispy Nuggets with Creamy Vegan Mayo

This recipe was developed for Blas y Tir using their delicious Welsh produce. Roasted cauliflower florets coated in a crispy breadcrumb mixture and dipped in a creamy vegan mayo with chopped chives - these are a really great way to eat more of those cruciferous...

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No-Bake, Chocolate Tart with Nut Crust and Cacao Nibs

No-Bake, Chocolate Tart with Nut Crust and Cacao Nibs

  This recipe was developed for Cuisinart using their new 3L Expert Prep Pro Food Processor. No-bake, vegan tarts are probably my favourite dessert to make.  Using healthy ingredients like nuts, seeds, good quality dark chocolate and surprise ingredients such as...

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Warm Oats with Wild Blueberries, Almond Butter & Chocolate

Warm Oats with Wild Blueberries, Almond Butter & Chocolate

A simple but luxuriously tasting breakfast perfect for a Monday morning to ease you into the week.... 🙂 Wild blueberries are one of my favourite fruits to eat.  Rather more expensive than you average tub of blueberries but, as a treat, I think they are worth every...

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Veg & Bean Chilli with Sundried Tomatoes & Cocoa

Veg & Bean Chilli with Sundried Tomatoes & Cocoa

This is another recipe which uses the Chunky Root Vegetable Base Mix which makes it an ideal mid-week dinner because you only have to cook the rice and add a few extra ingredients to the vegetables to transform the flavour into a wonderfully, deep and rich vegetable...

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Veg Loaded Lentil Spag Bol with Cashew Parmesan

Veg Loaded Lentil Spag Bol with Cashew Parmesan

If you make my Chunky Root Vegetable Base Mix in advance, you could have this meal on the table in about 10 minutes!  Using the base mix as the foundation of your bolognaise sauce, you only have to cook the pasta, drain the lentils and heat them in the pan with the...

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Chunky Root Vegetable Soup with Parsley & Basil Pesto

Chunky Root Vegetable Soup with Parsley & Basil Pesto

I am going to be using the same mix of vegetables to create a range of different meals.  I have found this kind of meal preparation has saved me hours in the kitchen over the course of a week and is a life saver when I really can't be bothered to cook but still want a...

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Herby Potato Pancakes with Spring Onions & Peas

Herby Potato Pancakes with Spring Onions & Peas

This recipe was developed for Blas y Tir using their delicious Welsh produce of potatoes and spring onions. These savoury potato pancakes are absolutely bursting with flavour!  Chives, parsley and tarragon herbs with sweet garden peas and spring onions with a hint of...

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Green Smoothie Bowl with Wheatgrass, Flax & Berries

Green Smoothie Bowl with Wheatgrass, Flax & Berries

It's only February but the weather has been glorious recently! This calls for refreshing smoothie bowls to be added to the menu again! Smoothie bowls really are one of the best ways to cram loads of nutrient filled goodness into one meal and when they take literally...

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Curried Quinoa with Fenugreek, Courgette & Kale Stir Fry

Curried Quinoa with Fenugreek, Courgette & Kale Stir Fry

An ideal mid-week meal you can have on the table in under 30 minutes.  Combines the deep flavours of fenugreek with turmeric, ginger, and garlic with the nutty quinoa and sweetness of the potatoes.  A dish that ticks a lot of boxes in the taste department and fills...

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Chocolate & Maca Oats with Kiwi, Orange, Pomegranate & Seeds

Chocolate & Maca Oats with Kiwi, Orange, Pomegranate & Seeds

Every meal is a chance to add a whole range of amazing nutrients to your diet.  Just a small spoonful of 'this' and a sprinkling of 'that' can boost your intake of many vitamins and minerals important for health.  Over the course of a week, I like to mix my breakfasts...

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Sticky Satay Tofu with Quinoa, Edamame, Carrots & Kale

Sticky Satay Tofu with Quinoa, Edamame, Carrots & Kale

A few of my favourite things, all in one bowl! Such a treat eating this! And if you are a fan of satay sauce, then I think you will love it too.... 😉 I think I'll let the picture do the talking and we will dive straight into what you need to do to prepare this tasty...

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Spicy Black Bean Enchiladas with Coriander & Avocado

Spicy Black Bean Enchiladas with Coriander & Avocado

I will begin by saying: please do not be put off by the amount of steps in this recipe!  I understand there are more stages than in my usual recipes but all the steps make for a really delicious meal which can be made a day ahead and reheated, so it's ideal for meal...

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Choc & Rasp Pancakes! 1 bowl 4 ingredients – vegan

Choc & Rasp Pancakes! 1 bowl 4 ingredients – vegan

This is a really easy to make and easy to remember basic pancake recipe for thick, fluffy American style pancakes.  They are egg free and can be made without any oil if desired as long as you use a non-stick pan. I have kept the quantities as whole numbers and used...

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