Tuna, Pomegranate & Rocket Salad with Tamari & Rice Wine

Tuna, Pomegranate & Rocket Salad with Tamari & Rice Wine

A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal. High in protein and lots of vibrant and fresh ingredients which provide vitamins and minerals for general health. Tuna, Pomegranate & Rocket Salad with Tamari & Rice...

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Mozzarella, Tomato & Spinach Frittatas with Salad

Mozzarella, Tomato & Spinach Frittatas with Salad

A way to cook eggs when you have a little more time - oven baked in a baking tin with red onion, tomato, spinach and mozzarella cheese.  Serve with lots of fresh salad for lunch. Mozzarella, Tomato & Spinach Frittatas with Salad 2 eggs (whisked)40 g grated...

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Cucumber, Spinach, Lime & Hemp Protein Green Smoothie

Cucumber, Spinach, Lime & Hemp Protein Green Smoothie

Refreshing green smoothie made with spinach, cucumber, lime and flax seeds for healthy fats, hemp powder for protein and banana for sweetness.  Ready in minutes and provides you with a great nutritional boost for breakfast. Cucumber, Spinach, Lime & Hemp Protein...

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Blueberry, Kefir & Oat Chia Pudding Breakfast Pot

Blueberry, Kefir & Oat Chia Pudding Breakfast Pot

A small and light breakfast but one which packs a delicious flavour and nutritional punch! I have used blueberries here but you can swap the berries for any you have to hand (including frozen ones). Swap the kefir yoghurt for a plantbased yoghurt if you prefer to make...

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Kale, Tomato, Spring Onion & Pea Omelette

Kale, Tomato, Spring Onion & Pea Omelette

A simple dish suitable for a quick, filling and nourishing breakfast, brunch, lunch or light dinner.  It offers a good amount of protein from the eggs and peas. The kale leaves will wilt down a little during the initial steam cooking so do not be put off by the...

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