Mozzarella, Tomato & Spinach Frittatas with Salad

Mozzarella, Tomato & Spinach Frittatas with Salad

A way to cook eggs when you have a little more time - oven baked in a baking tin with red onion, tomato, spinach and mozzarella cheese.  Serve with lots of fresh salad for lunch. Mozzarella, Tomato & Spinach Frittatas with Salad 2 eggs (whisked)40 g grated...

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Blueberry, Kefir & Oat Chia Pudding Breakfast Pot

Blueberry, Kefir & Oat Chia Pudding Breakfast Pot

A small and light breakfast but one which packs a delicious flavour and nutritional punch! I have used blueberries here but you can swap the berries for any you have to hand (including frozen ones). Swap the kefir yoghurt for a plantbased yoghurt if you prefer to make...

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Kale, Tomato, Spring Onion & Pea Omelette

Kale, Tomato, Spring Onion & Pea Omelette

A simple dish suitable for a quick, filling and nourishing breakfast, brunch, lunch or light dinner.  It offers a good amount of protein from the eggs and peas. The kale leaves will wilt down a little during the initial steam cooking so do not be put off by the...

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Spiced Peanut Cannellini Bean Pasta Bake with Cauliflower

Spiced Peanut Cannellini Bean Pasta Bake with Cauliflower

I love a recipe you can throw into one dish, bake in the oven and do little but wait for the ingredients to fuse and melt together to form one amazing tasting meal.  Take this one-pot pasta bake dish for example.  A traditional Italian recipe using traditional Italian...

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Tomato & Tofu One-pot Curry in a Hurry!

Tomato & Tofu One-pot Curry in a Hurry!

Tomato & Tofu One-pot Curry in a Hurry! 1 brown onion (diced)3 cloves garlic (peeled, minced)2" piece ginger (peeled, finely chopped )1 block firm tofu (drained, cubed)1 tsp each of ground turmeric, cumin & curry powder1 pinch sweet smoked paprika 300 mls...

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5 Ingredient Satay Sauce with Brown Rice Noodles & Tofu

5 Ingredient Satay Sauce with Brown Rice Noodles & Tofu

5 Ingredient Satay Sauce with Brown Rice Noodles & Tofu 5 Ingredient Satay Sauce1 large clove garlic (peeled, minced)1 lime - juice2 TBSP tamari1 TBSP pure Maple syrup1 TBSP peanut butterRemaining ingredients1 block firm tofu (pressed, drained, cubed small)1 leaf...

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Roasted Garlic & Butternut Squash Curried, Creamy Sauce

Roasted Garlic & Butternut Squash Curried, Creamy Sauce

  A flavoursome and creamy sauce made from butternut squash, a mixture of spices, coconut milk and stock.  You can make a large batch of this and portion it out for freezing for future meals.  It's perfect to use a s a pasta sauce or in a lasgane.  It could also...

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Morrocan Vegetable Tagine – easy one-pot recipe

Morrocan Vegetable Tagine – easy one-pot recipe

This easy one-pot Morrocan Vegetable Tagine is a wonderful mix of several different vegetables and chickpeas, all cooked slowly in ras-el-hanut spiced, tomato sauce. Recipes which incorporate more vegetables into your diet are a great way to ensure you are getting a...

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4 Step Vegan Chocolate Mousse Tart with Butternut

4 Step Vegan Chocolate Mousse Tart with Butternut

Easy, 4 step, Vegan Chocolate Mousse Tart. It can be made a day in advance, served chilled and tastes amazing while still being full of healthy ingredients like almonds, oats, raw cacao, dates, coconut cream and even roasted butternut squash which is it's secret...

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Sweet Potato, Broccoli & Quorn Masala Curry

Sweet Potato, Broccoli & Quorn Masala Curry

This is one of my favourite curry sauces because it's naturally low in fat as it uses coconut milk from a carton instead of a can.  It gets its creamy consistency from using apple sauce which adds a nice tart flavour against the spices. This is a mild-tasting curry,...

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Chocolate Tahini Fudge Cake with Chocolate Topping

Chocolate Tahini Fudge Cake with Chocolate Topping

A super simple and very delicious vegan chocolate and tahini fudge cake.  Very moist and very chocolatey! Just one slice of this cake will satisfy your sweet tooth meaning you have 5 more to share with friends or family (if you're feeling generous 😉 ) It's very easy...

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Metis® Fruit & Thyme Baked Shortcrust Lattice Pie

Metis® Fruit & Thyme Baked Shortcrust Lattice Pie

Metis® is a new premium fruit to hit the shelves of the UK this year!  A wonderful mix of flavours from plum and apricot, juicy and crunchy with some beautiful colours ranging from deep reds to warm oranges and brighter tones.  There are 4 different ones to choose...

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Baked Smokey Butterbeans & Vine Tomatoes on Sourdough

Baked Smokey Butterbeans & Vine Tomatoes on Sourdough

Baked Smokey Butterbeans & Vine Tomatoes on Sourdough Baked beans1 tin butterbeans (rinsed, drained)1 tsp ground cinnamon1 tsp ground cumin1 tsp sweet smoked paprika1 tsp pure maple syrup1 tsp red wine vinegar2 TBSP tomato puree paste4 TBSP waterRemaining...

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Red Lentil, Carrot, Cumin, Ginger & Coriander Soup

Red Lentil, Carrot, Cumin, Ginger & Coriander Soup

One of the highlights of entering the cooler months is that I can make a new soup each week which I keep in the fridge, ready for heating up for a quick lunch. During a busy day, it's all too easy to skip lunch, so it's always handy to have something which can be...

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Turmeric, Thyme & Tomato with Red Onion Vegan Quiche

Turmeric, Thyme & Tomato with Red Onion Vegan Quiche

This quiche is the reason I haven't been dropping off to sleep so easily for the last few nights! How do I make the base gluten-free?  How will it all hold together without crumbling apart? How can I make the filling of tofu and gram flour not taste bland? What will...

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Nectarine and Peach Galette with Ice-cream

Nectarine and Peach Galette with Ice-cream

Nectarine and Peach Galette - one of the best ways to eat all that lovely stone fruit this season! You need few ingredients to make this dessert if you use readymade short-crust pastry, you need just a few nectarines, peaches, a dusting of flour plus some toasted...

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Heirloom Tomatoes with Avocado & Spinach on Sourdough

Heirloom Tomatoes with Avocado & Spinach on Sourdough

A simple dish to eat for breakfast, lunch or brunch!  A lovely way to improve on that regular avocado on toast is by adding some juicy heirloom tomatoes some shredded fresh spinach and ground black pepper.  I also added a drizzle of hep seed oil because I just love...

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Mexican Black Bean Chilli with Molasses, Quinoa & Avocado

Mexican Black Bean Chilli with Molasses, Quinoa & Avocado

The simple combination of beans with a whole grain provides a wealth of plant-based nutrition and protein. It's a fail-proof combination to have a meal which provides everything you need in one hit - around 20g of protein with a full amino acid profile, high fibre to...

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Orange and Ginger Health Shot Zinger

Orange and Ginger Health Shot Zinger

You do not need to use many ingredients to get a health boost - try this orange and ginger shot - full of vitamin C from the orange and anti-inflammatory properties of ginger - this combination of ingredients are great for the colder months to arm yourself against any...

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Toffee Apple, Hazelnut Porridge with Figs and Cacao

Toffee Apple, Hazelnut Porridge with Figs and Cacao

September has finally reached us, after a long and relaxing summer with my family spent between Cyrpus and Prague, we've made the most of our time together. But today, I said goodbye to each of my boys as they left for school to start another term.  It's a bittersweet...

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Basil Pesto & Spring Onion Sourdough Bruschetta

Basil Pesto & Spring Onion Sourdough Bruschetta

Bruschetta! One of the most delicious ways to eat toast!  I love the combination of juicy tomatoes, fragrant basil and flavoursome fresh garlic with onions all finished with a generous amount of black pepper - all on top of toasted sourdough bread. Like pizza and...

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BBQ Tempeh with Quinoa, Corn, Spicy Chickpeas & Greens

BBQ Tempeh with Quinoa, Corn, Spicy Chickpeas & Greens

Tempeh is a really great source of vegan protein at nearly 40% of the tempeh being formed of protein which is essential for muscle growth, tissue repair and cell maintenance in the body.  It's also a complete protein as it contains all 8 essential amino acids.  It is...

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Roasted Vegetables Summer Salad with Quinoa & Chickpeas

Roasted Vegetables Summer Salad with Quinoa & Chickpeas

A Summer salad using sweet potatoes, red bell peppers and courgettes, combined with quinoa, chickpeas and fresh spinach. Roughly chop the sweet potatoes, courgettes, peppers and red onions and pop them on a baking tray, evenly spaced to ensure they cook properly.  If...

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Summer Berry Coconut Creamed Oats Pudding Pot

Summer Berry Coconut Creamed Oats Pudding Pot

A healthy way to eat dessert! A delicious mix of Summer Berries, creamy oats and chia in coconut milk - all infused together in a cute little pot! Strawberries & Raspberries with Coconut Oats and Chia 1 cup jumbo oats3 cups water + 1 dash of apple cider vinegar to...

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Lemon, Blueberry & Almond Banana Loaf – vegan

Lemon, Blueberry & Almond Banana Loaf – vegan

Deliciously moist banana bread loaf with a blueberry, lemon and almond butter twist! I am yet to find somebody on this planet who does not eagerly say 'yes please'! when offered a slice of banana bread!  Mixing ripe bananas into cake mixture ensures a beautifully...

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Asian Tofu Stir Fry with Rice Vermicelli Noodles & Quinoa

Asian Tofu Stir Fry with Rice Vermicelli Noodles & Quinoa

Stir-fry - it's definitely one of my favourite meals to eat! It's so quick to make, tastes so much better than a takeaway (not to mention healthier too!), and  I absolutely love the bursts of garlic, ginger, lime and coriander against the crunchy veggies and crispy...

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Quinoa, Green Lentil, Walnut & Chive Plant-based Burger

Quinoa, Green Lentil, Walnut & Chive Plant-based Burger

Most of us love to tuck into a good burger with all the trimmings don't we?! 😉 Well, this one is sure to satisfy your cravings...... The burger patty is made from a delicious mix of quinoa, lentils and crunchy walnuts so it has a real, overall nutty flavour. When I...

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Summer Raspberry, Banana & Coconut Smoothie Bowl

Summer Raspberry, Banana & Coconut Smoothie Bowl

A refreshing Summer Smoothie bowl made with raspberries, Banana and Coconut yoghurt, topped with blueberries, strawberries, kiwi, Coconut, Pumpkin seeds, chia seeds and hemp - a nutritious breakfast to start any day 🙂 Summer Raspberry, Banana & Coconut Smoothie...

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Blueberry, Lemon, Almond & Polenta Butter Bean Cake

Blueberry, Lemon, Almond & Polenta Butter Bean Cake

One of my favourite cakes to eat is a lemon drizzle cake, especially the one my mother-in-law bakes, but it's made with eggs and white refined sugar and flour and plenty of butter! I have wanted to make a healthier alternative for a while and this cake definitely...

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Bombay Spice Mix Potatoes in a Zesty Mango Salsa

Bombay Spice Mix Potatoes in a Zesty Mango Salsa

This recipe was developed for Blas y Tir using their quality Welsh Produce of Pembrokeshire Potatoes and Spring Onions. 'Thanks to the Gulf Stream, Pembrokeshire’s mild, frost-free coastal climate is perfect for growing Pembrokeshire Early Potatoes. This unique...

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Vegan Chocolate Tofu Tart with an Almond Nut Base

Vegan Chocolate Tofu Tart with an Almond Nut Base

Vegan Healthy Tarts are one of my favourite things to make for dessert because they are quick and easy to prepare.  They combine the goodness of nuts and oats in the base which is really easy to put together by whizzing them in a food processor then pressing them into...

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Summer Fruit Platter – Berries, Melon, Kiwi & Mango

Summer Fruit Platter – Berries, Melon, Kiwi & Mango

Some foods do not need an introduction.  They do not need much preparation, cooking or pots and pans to clean afterwards.  No dressings or sauces. Some foods are just fine as they are, just like this fruit platter. A perfect way to spend a sunny day, munching your way...

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Mushroom, Lentil & Vegetable Ragu with Courgetti

Mushroom, Lentil & Vegetable Ragu with Courgetti

If I had to eat just one meal for the rest of my life, I think this would be it! A childhood favourite was pasta and passata with dried herbs and lots of cheese, but this version is much healthier, much tastier, is meat-free, dairy-free, gluten-free and wins 1st place...

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Raspberry Cream Smoothie Bowl topped with Summer Berries

Raspberry Cream Smoothie Bowl topped with Summer Berries

Berries! They need no introduction, no special preparation - they are beautiful and taste wonderful just as they are! Not to mention the plethora of nutrients they provide - they really are the wonder food of the Summer season!  Use them to top celebration cakes or a...

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Vegan Burger with Alfalfa Sprouts, Curried Mayo & Salad

Vegan Burger with Alfalfa Sprouts, Curried Mayo & Salad

This is less of a recipe and more of an idea on how to build an epic tasting burger in around 15 minutes flat! Food for the weekend! For those Friday or Saturday nights when you don't want to spend too much time in the kitchen but still want something to eat that...

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Sweet Potato Wedges Buddha Bowl with Curried Coconut Dip

Sweet Potato Wedges Buddha Bowl with Curried Coconut Dip

A super quick way to create a delicious dip, perfect for oven roasted sweet potato wedges!  Simply mix a little curry powder into some thick coconut yoghurt! Sprinkle with some chopped chives and ground black pepper, it really is the most amazing addition to a buddha...

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Blueberry & Banana Smoothie with Buckwheat, Nuts & Seeds

Blueberry & Banana Smoothie with Buckwheat, Nuts & Seeds

Creamy coconut yoghurt blended with wild blueberries and banana makes up this lovely purple smoothie bowl with fluffy buckwheat groats topped with a mix of nuts and seeds and some refreshing mint.  If you have some buckwheat pre-prepared in your fridge, then this...

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Miso Glazed Aubergine with Spring Onions & Toasted Sesame

Miso Glazed Aubergine with Spring Onions & Toasted Sesame

I have never been a huge fan of aubergines before until I was lucky enough to eat at Angela Hartnett's Restaurant; Murano in Covent Garden, London. I was served THE most delicious roasted aubergine and tomatoes in pesto and olive oil.  I can't remember ever tasting...

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Chocolate Chip, Coconut and Oat Energy Square Bites

Chocolate Chip, Coconut and Oat Energy Square Bites

These energy bites are perfect for keeping in the fridge and snacking on when hunger strikes!  They come in really handy when you haven't got time to have a full breakfast, or when you are peckish around 11 or 3 or 7!  They are good for both children and adults,...

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Warm Porridge Oats with Cherries, Blueberries & Orange

Warm Porridge Oats with Cherries, Blueberries & Orange

It's June here in the UK - but you wouldn't know it if you look outside! 15 degrees and raining.  It's been like that for a while and no sign of the weather heating up so I have retreated back to eating warm oats for breakfast! Even the heating has been clicking on...

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Goji, Cherry, Chocolate & Blueberry, Coconut Creamed Oats

Goji, Cherry, Chocolate & Blueberry, Coconut Creamed Oats

My first cherries of the year! And what better way to eat them than with chocolate! This is a super easy breakfast which combines goji berries, blueberries and cherries with a little raw cacao mixed into oats which have been soaked then simmered in coconut milk to...

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Energy Boosting Morning Coffee & Chocolate Smoothie

Energy Boosting Morning Coffee & Chocolate Smoothie

This is my number 1, go-to, mid-morning smoothie for boosting my energy for the day and excellent pre-workout.  It includes a shot of coffee but the caffeine absorption is slowed by bulking the smoothie with banana and peanut butter to limit those jittery feelings you...

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Green Leaf, Carrot, Radish, Cucumber & Yellow Pepper Salad

Green Leaf, Carrot, Radish, Cucumber & Yellow Pepper Salad

A quick and easy salad to throw together on hot, sunny days! It makes a lovely centrepiece too if you're having guests or need to take something round to the neighbour's BBQ! Green Leaf, Carrot, Radish, Cucumber & Yellow Pepper Salad 200 g mix of any green salad...

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Buckwheat Groats, Orange, Kiwi, Walnuts and Seeds

Buckwheat Groats, Orange, Kiwi, Walnuts and Seeds

Fluffy, Buckwheat Groats which take just 20 minutes in a pan of boiling water, topped with chopped, juicy pieces of orange and kiwi with a sprinkling of crunchy walnuts, seeds and a spoonful of smooth, creamy peanut butter. Buckwheat Groats, Orange, Kiwi, Walnuts and...

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Creamy Mango & Coconut topped Chia Pudding Pots

Creamy Mango & Coconut topped Chia Pudding Pots

A super simple, 5-minute breakfast you can make on busy mornings when you need something light but nutritious and bursting with flavour. Ripe mangoes are super sweet and taste absolutely delicious but as they are high in fruit sugar, I have only added a small amount...

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Sweet Pea, Parsley & Red Onion Soup

Sweet Pea, Parsley & Red Onion Soup

5 minutes - 5 ingredients - that's all it takes to make this incredibly delicious soup! I was on my way out to the shops to buy a few ingredients but decided to not go and try and create some lunch from what I already had at home.  I found some sweet red onions, a bag...

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Baked, Sugar & Cinnamon topped, Spelt & Banana Doughnuts

Baked, Sugar & Cinnamon topped, Spelt & Banana Doughnuts

Doughnuts: A healthy eaters nightmare!!! Deep fried and sugar coated, not exactly your healthiest food choice.....But these doughnuts are oven baked, use wholemeal spelt flour, are refined sugar-free (sweetened with coconut sugar and banana), dairy free, nut free and...

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Strawberry & Pomegranate, Quinoa, Yoghurt & Seeds

Strawberry & Pomegranate, Quinoa, Yoghurt & Seeds

Quinoa makes a good change to oats for your breakfast and as they can be prepared in advance and eaten cold, they are a super fast breakfast option too.  Full of complete protein, 1 cup of cooked quinoa will provide you with around 9g of protein which can be boosted...

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Peanut, Butternut & Cauliflower Stew with Wholegrain Rice

Peanut, Butternut & Cauliflower Stew with Wholegrain Rice

This recipe was created for Blas y Tir, using their quality Welsh produce. A really delicious, light and fragrant sweet butternut squash and cauliflower stew flavoured with creamy coconut, savoury peanut butter and a mix of fenugreek, nigella and fennel.  They all...

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Dried Fig & Blueberries with Nutty Granola & Yoghurt

Dried Fig & Blueberries with Nutty Granola & Yoghurt

Dried Figs remind me of one of my childhood favourite biscuits - Fig Rolls! Naturally sweet with the delicately crunchy seeds and a chewy, gooey, almost caramel type texture, they are such a treat!  High in fibre and some minerals such as calcium, 3 or 4 chopped up...

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Raw Blueberry & Lemon Cheesecake with Nutella Crust

Raw Blueberry & Lemon Cheesecake with Nutella Crust

A delicious creamy, lemon and blueberry cheesecake topping on a chocolate and hazelnut base! This raw, vegan cheesecake uses only whole food ingredients, is refined sugar free, dairy free and makes for a really lovely Spring/Summer dessert idea. The key flavours which...

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Raspberry & Orange, Crunchy Oats and Yoghurt

Raspberry & Orange, Crunchy Oats and Yoghurt

A favourite, go-to breakfast combination of crunchy oats, nuts, seeds, yoghurt and fruit!  Just 5 mins to throw together, you can eat it at home or on the go.  Full of wholefood, plant-based protein, fibre and healthy fats, this breakfast will give you everything you...

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Chocolate Chip and Peanut Butter Truffles – vegan

Chocolate Chip and Peanut Butter Truffles – vegan

These are absolutely deeelicious! Like - oh my goodness - somebody stop me from eating all of these right now!!! Yes. They are THAT good! Eek! Fantastic as a high protein, high energy 11am or 3pm 'keep me going until next meal time' snack food!  So easy to make and...

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Smoked Paprika, Oven Toasted Sesame Seed & Edamame Beans

Smoked Paprika, Oven Toasted Sesame Seed & Edamame Beans

A delicious, high protein, plant-based / vegan snack idea to keep you going when you're feeling hungry!  These are so easy to make and a flavoursome way to turn a bag of frozen edamame beans into something you will love to grab a handful (or 2!) when you need...

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Roasted Cauliflower, Butternut & Black Bean Hand Pies

Roasted Cauliflower, Butternut & Black Bean Hand Pies

This recipe was created for Blas y Tir, using their quality Welsh produce. These hand pies provide a really fun and delicious way to eat your veggies! The 'one-tray-bake' of the filling ingredients are really easy to make and it can be used as a filling in these hand...

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Mango, Chia Pudding, Granola & Pistachio Breakfast bowl

Mango, Chia Pudding, Granola & Pistachio Breakfast bowl

A delicious breakfast bowl which is ready in less than 10 minutes!  I love my breakfast bowls to be full of whole grains, nuts and seeds to keep me full until lunch-time, plus some fruit to keep things sweet is always welcomed too! Mango, Chia Pudding, Granola &...

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Crunchy Cashew Cauliflower Cheeze Balls

Crunchy Cashew Cauliflower Cheeze Balls

Recipe developed for Blas y Tir, the home of Welsh produce! These vegan, dairy free, cauliflower cheeze balls are for people who don't like cauliflower! The combination of creamy cashews and nutty tasting ground almonds together with some nutritional yeast flakes and...

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Buckwheat Groats with Blueberry & Banana Yoghurt

Buckwheat Groats with Blueberry & Banana Yoghurt

Buckwheat Groats are fast becoming one of my favourite breakfasts as an alternative to oats or quinoa.  Oats, I always forget to soak the night before (waa!), and quinoa, I often have for dinner, so the buckwheat groats make for a great alternative option! Simply...

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Oil-Free, Broccoli, Walnut & Avocado Pesto on Courgetti

Oil-Free, Broccoli, Walnut & Avocado Pesto on Courgetti

This oil-free pesto takes only minutes to make and takes absolutely delicious! An ideal mid-week meal which leaves you feeling satisfied while you nourish your body with greens, healthy fats and fibre! Begin by assembling all of your ingredients.  You will need; 1...

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Quinoa, Almond & Coconut Granola with Oranges & Yoghurt

Quinoa, Almond & Coconut Granola with Oranges & Yoghurt

An incredibly delicious combination of juicy, fresh, sweet oranges with coconut yoghurt and a lovely, gluten-free, almond, hazelnut and seed granola. Check out the full recipe for the granola HERE. Quinoa, Almond & Coconut Granola with Oranges & Yoghurt 2...

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Toasted Quinoa, Nut & Seed Granola with Sweet Coconut

Toasted Quinoa, Nut & Seed Granola with Sweet Coconut

Unfortunately, I cannot eat barley - I am very sensitive to it and if I eat it, my tummy blows up like a beach ball and I can create enough gas to power a small power station - pharp... :/ But it's in so many breads, cereals and granolas so I really have to be careful...

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Blueberry Creamed Overnight Oats with Crushed Pistachios

Blueberry Creamed Overnight Oats with Crushed Pistachios

Blending your overnight soaked oats with some frozen blueberries and creamy, coconut yoghurt, gives this breakfast a luxury feel and really delicious flavour and texture.  Top with some sliced banana, strawberries, crushed pistachios, hemp seeds, pumpkin seeds and...

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Black Bean Chilli Nachos with Tomato Salsa & Avocado

Black Bean Chilli Nachos with Tomato Salsa & Avocado

Mexican food is in my top 3 favourite cuisines to eat (the other two are Asian and Middle Eastern), and Nachos are one of those recognisable dishes which use some of the best ingredients from Mexican cooking; black beans, spices, garlic, avocado, coriander, tomatoes...

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Spiced Crunchy Baked Chickpeas

Spiced Crunchy Baked Chickpeas

A great recipe to batch bake at the start of the week, ready for adding to soup, salad, curry or simply just snacking on when your hangry 😉 Less than a minute to prep and 30mins in a hot oven to crisp up - that's not much effort for a healthy and tasty hit of plant...

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Baked Cauliflower Crispy Nuggets with Creamy Vegan Mayo

Baked Cauliflower Crispy Nuggets with Creamy Vegan Mayo

This recipe was developed for Blas y Tir using their delicious Welsh produce. Roasted cauliflower florets coated in a crispy breadcrumb mixture and dipped in a creamy vegan mayo with chopped chives - these are a really great way to eat more of those cruciferous...

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Red Thai Curry with Rice Vermicelli Noodles, Tofu & Spinach

Red Thai Curry with Rice Vermicelli Noodles, Tofu & Spinach

I used to order Thai curry when eating out and dream of being able to recreate the taste at home!  Well I think I have definitely nailed it with this incredible Red Thai Curry!  It hits all the right flavour notes and transports me to somewhere special with the aromas...

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No-Bake, Chocolate Tart with Nut Crust and Cacao Nibs

No-Bake, Chocolate Tart with Nut Crust and Cacao Nibs

  This recipe was developed for Cuisinart using their new 3L Expert Prep Pro Food Processor. No-bake, vegan tarts are probably my favourite dessert to make.  Using healthy ingredients like nuts, seeds, good quality dark chocolate and surprise ingredients such as...

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Warm Oats with Wild Blueberries, Almond Butter & Chocolate

Warm Oats with Wild Blueberries, Almond Butter & Chocolate

A simple but luxuriously tasting breakfast perfect for a Monday morning to ease you into the week.... 🙂 Wild blueberries are one of my favourite fruits to eat.  Rather more expensive than you average tub of blueberries but, as a treat, I think they are worth every...

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Veg & Bean Chilli with Sundried Tomatoes & Cocoa

Veg & Bean Chilli with Sundried Tomatoes & Cocoa

This is another recipe which uses the Chunky Root Vegetable Base Mix which makes it an ideal mid-week dinner because you only have to cook the rice and add a few extra ingredients to the vegetables to transform the flavour into a wonderfully, deep and rich vegetable...

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Nut, Seed & Quinoa Granola with Yoghurt & Oranges

Nut, Seed & Quinoa Granola with Yoghurt & Oranges

A really delicious combination I'm sure you will agree - cool, creamy yoghurt, some crunchy granola and with sweet and juicy fruit! It could quite possibly be my all time favourite breakfast combination and if you make your own granola, as I have done HERE, you will...

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Herby Potato Pancakes with Spring Onions & Peas

Herby Potato Pancakes with Spring Onions & Peas

This recipe was developed for Blas y Tir using their delicious Welsh produce of potatoes and spring onions. These savoury potato pancakes are absolutely bursting with flavour!  Chives, parsley and tarragon herbs with sweet garden peas and spring onions with a hint of...

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