A few of my favourite things, all in one bowl! Such a treat eating this! And if you are a fan of satay sauce, then I think you will love it too…. 😉

I think I’ll let the picture do the talking and we will dive straight into what you need to do to prepare this tasty dish!

Enjoy!  Joanne 🙂

First, press and drain your firm tofu and cut into bite-sized cubes;

Next, assemble the ingredients for the satay sauce.  You will need 6 ingredients;

  1.  Sesame oil
  2. Fresh garlic
  3. Tamari
  4.  Smooth or crunchy peanut butter
  5. Pure Maple syrup
  6.  Sriracha hot chili sauce

Add them all to a bowl and combine well;

Add the cubed tofu to the bowl and cover the tofu in the sauce.  Leave to marinate for about 15 mins;

Then place on a baking tray, evenly spaced;

And bake in the oven for 15 minutes.

Serve with the quinoa and your choice of vegetables or salad;

Sticky Satay Tofu with Quinoa, Edamame, Carrots & Kale

Sticky Satay Tofu with Quinoa, Edamame, Carrots & Kale

Prep Time: 15 minutes
Cook Time: 15 minutes
marinating time: 15 minutes
Total Time: 30 minutes
Servings: 2 people
Author: Joanne


Satay sauce

  • 1 tbsp toasted sesame oil
  • 2 cloves garlic minced
  • 2 tbsp tamari
  • 3 tbsp peanut butter
  • 1 tbsp pure Maple syrup
  • 1-2 tsp Sriracha hot chili sauce depending on how spicy you like it

Other ingredients

  • 1 block firm tofu pressed and drained

Optional ingredients - use what is available or in season

  • 1 cup edamame beans cooked as per packet instructions
  • 1 carrot grated
  • 1/2 red onion sliced
  • 1 handful kale leaves blanched
  • 1 sweet red pepper washed, chopped


  1. Begin by pressing and draining the tofu, then cut the tofu into bite-sized cubes.

  2. Next, make the satay sauce by combing all of the ingredients into a bowl and stir together well.

  3. Add the tofu to the bowl and cover the tofu with the sauce, ensuring an even coverage.  Leave to marinate for about 15 mins.

  4. Preheat the oven to 180 degrees C.

  5. Place the marinated tofu on a baking sheet and bake in the oven for 15 mins.

  6. While the tofu is baking, cook the quinoa as per packet instructions (cover with water, bring to the boil, simmer for about 15 mins until cooked).

  7. Serve the quinoa and baked tofu with you choice of vegetables and salad.

Please share!