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Buckwheat Groats, Orange, Kiwi, Walnuts and Seeds

Buckwheat Groats, Orange, Kiwi, Walnuts and Seeds

Jun 5, 2019 | Breakfasts, Spring, Vegan, Vegetarian

Fluffy, Buckwheat Groats which take just 20 minutes in a pan of boiling water, topped with chopped, juicy pieces of orange and kiwi with a sprinkling of crunchy walnuts, seeds and a spoonful of smooth, creamy peanut butter. Buckwheat Groats, Orange, Kiwi, Walnuts and...
Buckwheat Groats with Hemp, Walnuts, Goji, Blueberries & Kiwi

Buckwheat Groats with Hemp, Walnuts, Goji, Blueberries & Kiwi

May 20, 2019 | Breakfasts, Spring, Vegan, Vegetarian

Start the day with a plant-protein packed bowl of buckwheat groats, hemp seeds and walnuts in hazelnut milk, topped with fresh blueberries, goji berries and kiwifruit providing over 20g of protein, plus healthy fats and a host of other nutrients, it’s a bowl to...
Harissa Spiced Celeriac, Black-Eyed Beans, Quinoa & Walnuts

Harissa Spiced Celeriac, Black-Eyed Beans, Quinoa & Walnuts

Feb 1, 2019 | Main Meals, Winter

This Harissa Spiced Celeriac, Black-Eyed Beans, Quinoa, Spinach & Walnuts dish is my #2 version of my easy mid-week meals, using my go-to method for creating a meal which is; Easy Quick Uses mainly store cupboard ingredients Full of flavour Contains a good mix of...
Tofu, Red Cabbage Ceaser Salad with Quinoa & Tomato

Tofu, Red Cabbage Ceaser Salad with Quinoa & Tomato

Nov 1, 2018 | Autumn, Main Meals, Salad, Winter

This is a filling, complete meal which can be eaten straight from the fridge after some time to marinate.  If you have a batch of pre-cooked quinoa, then this meal requires no cooking. It can be stored for up to 3 days in the fridge and contains so much amazing...
5 minute Kale & Walnut Pesto with Pasta

5 minute Kale & Walnut Pesto with Pasta

Sep 26, 2017 | All Recipes, Home Page, Light Bites

  5 minute Kale & Walnut Pesto with Pasta 3 tbsp Olive oil (extra virgin)4 stalks Kale (Washed and stalks removed)1 cup Walnuts1 dash Water (for ease of blending)3 tbsp Nutritional Yeast Flakes1 pinch Sea salt1/2 Juice of 1 lemon2 cups Pasta Place all...

The Balanced Kitchen

Hello….

....Here you will find inspiration for home-cooked, hearty meals. I cook from scratch daily for a family of 5 and I like to make meals that my family look forward to coming home to. Cooking with good quality, nutrient dense ingredients is my passion but celebrating with a piece of indulgent cake is allowed too! Enjoy looking through my website for some inspiration for your next meal! Joanne

Recent Posts

  • Deep Filled Blueberry Pie with Peanut Butter Pastry
  • Green Herb Omelette with Ginger, Cumin & Turmeric
  • Almond, Lemon & Poppy Seed Cake (Gluten-free)
  • Chicken, Spinach & Tarragon Filo Pastry Topped Pie
  • Raspberry Topped Chocolate Tart with Almond Biscuit

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