A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal.
High in protein at 37g for a low calorie count of only 242 cals for the full meal. Lots of vibrant and fresh ingredients which provide vitamins and minerals for general health.
Tuna, Pomegranate & Rocket Salad with Tamari & Rice Wine
- 1 tin tuna in spring water 120g drained weight
- 1/3 cucumber diced
- 50 g rocket leaves
- 10 cherry tomatoes
- 3 Spring onions chopped
- 1/4 pomegranate seeds only
- 1 TBSP tamari or soy sauce
- 1/3 tsp rice wine vinegar
- 1 tsp sesame seeds
Place all of the prepared ingredients into a bowl and toss together before serving with a grind of black pepper and a sprinkle of sesame seeds.