A quick to prepare, protein rich salad which is perfect for a lunch or light evening meal.

High in protein and lots of vibrant and fresh ingredients which provide vitamins and minerals for general health.

Tuna, Pomegranate & Rocket Salad with Tamari & Rice Wine

Course: Light Bite, Main Course, Salad
Prep Time: 5 minutes
Cook Time: 0 minutes
Calories: 242 kcal
Author: Joanne


  • 1 tin tuna in spring water 120g drained weight
  • 1/3 cucumber diced
  • 50 g rocket leaves
  • 10 cherry tomatoes
  • 3 Spring onions chopped
  • 1/4 pomegranate seeds only
  • 1 TBSP tamari or soy sauce
  • 1/3 tsp rice wine vinegar
  • 1 tsp sesame seeds


  1. Place all of the prepared ingredients into a bowl and toss together before serving with a grind of black pepper and a sprinkle of sesame seeds.

Nutrition Facts
Tuna, Pomegranate & Rocket Salad with Tamari & Rice Wine
Amount Per Serving
Calories 242 Calories from Fat 27
% Daily Value*
Fat 3g5%
Carbohydrates 17g6%
Protein 37g74%
* Percent Daily Values are based on a 2000 calorie diet.


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