Blueberry & Banana Smoothie with Buckwheat, Nuts & Seeds
Prep Time
5 mins
Cook Time
15 mins
 
Course: Breakfast
Cuisine: English
Servings: 2 servings
Author: Joanne
Ingredients
  • 1 cup dry buckwheat groats rinsed
  • 1 large, ripe banana
  • 1.5 cups frozen blueberries
  • 1/2 cup coconut flavoured yoghurt or any you prefer
  • 2 handfuls mixed seeds and nuts
  • fresh mint leaves optional
Instructions
  1. Place the rinsed buckwheat groats into a pan, cover generously with water, bring to the boil then simmer for around 15 mins until cooked. Drain the water and rinse under running cold water in a sieve until cool. If you are using pre-prepared buckwheat groats, you can skip this step.

  2. While the buckwheat is simmering, place the banana, blueberries and yoghurt into a blender and whizz up until smooth.

  3. Place all of the prepared ingredients into bowls and top with the nuts, seeds and mint leaves, if using. Serve.