Begin by pressing and draining the tofu, then cut the tofu into bite-sized cubes.
Next, make the satay sauce by combing all of the ingredients into a bowl and stir together well.
Add the tofu to the bowl and cover the tofu with the sauce, ensuring an even coverage. Leave to marinate for about 15 mins.
Preheat the oven to 180 degrees C.
Place the marinated tofu on a baking sheet and bake in the oven for 15 mins.
While the tofu is baking, cook the quinoa as per packet instructions (cover with water, bring to the boil, simmer for about 15 mins until cooked).
Serve the quinoa and baked tofu with you choice of vegetables and salad.