Begin by rinsing the rice, in a sieve, under running water for a few mins then place it in a pan with 2-3 times the volume of water, bring to the boil and then leave to simmer for 25-30mins or as per packet instructions.
Next, add all the remaining ingredients to a 2nd pan and stir together. Once the rice has about 10 minutes of cooking time remaining, heat the chilli mix on a low-medium heat for about 10 mins, until heated through.
Serve with some steamed broccoli florets on a bed of rice.