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+ servings

Sweet Pea, Parsley & Red Onion Soup

The Balanced Kitchen
Prep Time 5 mins
Cook Time 5 mins
Course Light Bite
Cuisine English
Servings 1 serving


  • Saucepan
  • knife
  • chopping board


  • 1 small red onion peeled, diced
  • 1 clove garlic
  • 200 g frozen peas
  • 300 mls hot vegetable stock
  • 1 large handful fresh parsley leaves


  • Sauté the chopped, red onion in a medium sized saucepan with a lid for about 1-2 minutes. You can sauté in a dash of oil or water if you prefer to make the recipe oil free.
  • Add the garlic to the onions and stir through, before adding the frozen peas and vegetable stock. Bring to the boil quickly then leave to simmer for 4 minutes.
  • Remove the pan from the heat and add the parsley. Use a stick blender to blend the soup to your desired consistency.
  • Serve immediately.
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